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Posts Tagged ‘Yesod sheh b’Netzach (foundation within endurance)’

Last night we counted Day 27 of the Omer, which is 3 weeks and six days of the counting. Today is referred to as Yesod sheh b’Netzach, foundation within endurance.

Living life takes endurance; consciously or not, we endure the lives we live.  When we actively build a foundation for ourselves by meaningfully engaging in life, we are building a foundation within the lives we endure.

Breathing is not optional, yet most of us breathe unconsciously.  Try taking five deep breaths right now or when you have a moment ; to do this you will need to inhale slowly through your nose giving your entire body a moment to feel the breath as you take it in and then exhale through your mouth just as slowly.  Try to do this exercise evenly by taking as much time to inhale as you do to exhale.  Does this exercise relax you, give you more energy, or make you feel more centered.

Finding ways to more actively engage in life is part of building a foundation.

I write for the same reason I breathe – because if I didn’t, I would die.  ~Isaac Asimov

For me, acknowledging Yesod sheh b’Netzach, foundation within endurance, is empowering.  There are so many ways in which I choose to build a stronger foundation for myself and for my family.  Each and every step we take matters and helps strengthen our cores.  Whether it is about how we breathe, eat, move or whether it is about how we relate to our interests, our money, or our role in tikun olam (repairing the world).  When I consciously develop how I do these things, I am creating a more solid foundation for myself and ultimately my family.

As we move through today, may conscious living empower us as we build a stronger foundation within our our lives.

Keep on Moving! Reaching!

 

 

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