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Posts Tagged ‘weave’

Hiking Boots

A few days ago, I decided it was time for me to take a look at some of my more recent journaling entries. With a bunch of my writing pieces being in the messy middle and not quite ready to be shared, I decided to reflect on a journal entry from a few months ago that started with the words, “How do I choose life each and every day?”

Daily life can be overwhelming. With every day comes deep feelings, a long to do list, and a desire to hide under the covers for eternity. I am not sure that I have ever totally checked out of life for very long; instead I take one step and then another. I reach for the next best thing and I move forward. Each and every day, I choose life.

I am the architect of my life.  While daily practices sustain me, so does living authentically, engaging in activism, creating a home that nurtures my soul, and by surrounding myself with friends that I adore. Perhaps all of these things are practices.

A rough childhood taught me that I really needed to take care of myself. And I have learned that the best way to do just that is to consciously create daily life practices that ground me one action at a time.

  1. Morning routine
    • Wake-up without an alarm clock by 6 or 6:30 AM (at the latest)
    • Take probiotic
    • Drink water (lots)
    • Make bed, stretch, feed dog, do some quick chores, and journal (30 or so minutes)
    • Take my stomach medication
    • Chant and/or walk for a couple of miles
    • Eat breakfast
  2. Throughout the day
    • Paint inspirational cards, etc.
    • Journal whenever thoughts pop into my head
    • Weave
    • Read
    • Facebook
    • Walk (5-7 miles)
    • Food norms – (This is relatively new for me since I have been doing this only for a few months.)
      • plant based diet (mostly)
      • fish – once a week
      • green smoothies (4 – 6 times/week)
      • no added sugar
      • no alcohol
      • drinking lots of water
      • dinner with my sons (5+ times/week)
  3. Night Routine – Work In Progress (WIP) that needs to be strengthened.
    • Evening walk (4+ times/week)
    • Stretch
    • Golden milk or tea
    • Before bed chanting

Above is not all I do, but it is a skeleton of how I navigate my life.  Without these practices, I would be in rough shape. They provide order when my spirit is in disarray; they ground me so that I can live with more ease. Daily practices always provide me a pathway to healthy living.

Looking Back

I am not certain when I started embracing daily practices as a “thing”. It started slowly, so slowly that I didn’t notice it was happening. Perhaps it can be traced back to when I realized that if I wasn’t writing/journaling then I must be in a dark place. My son Dovi was actually the first person to point this out to me when he was about 8 years old. And ever since that time, he has been the first person to remind me that I must not be writing enough when I am less than grounded, angry, or sad.  He is still the first person to remind me to get back to my writing if I fall off the wagon.

Over time I have learned that daily practices empower me to live life more fully regardless of where my spirit is. And what I love most about them is that they are always a work in progress; as I stretch and grow, they do too.

Every day I choose how I want to live. Every day I choose life!

Onward with love, light, & blessings,
Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Living Out Loud: A Thriver’s Journey. If you like what you are reading, please take a moment and like it on WordPress or any social media site, AND if you have feedback, I’d love to hear it.

 

 

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I am a story teller.

I am a writer.

I love to weave words together; I also appreciate silence between each word.

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Over the years I have learned that words and silence are equally as sweet.  The silence between the notes can be as precious as the notes themselves.

Have you ever noticed a beautiful sight; the beauty is enhanced by what we are looking at and by the texture that exists around and within the sight.  The same can be said for words and the white space around each word.

When I notice the world around me, I love the empty space as well as the outlines of what is.

Words often fill the needed space; silence often allows us the space to be more present with where we are at any given moment.

May we each find the space to live within our words and within our silence.

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