Feeds:
Posts
Comments

Posts Tagged ‘walk’

(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

We all have excuses for why we don’t do something.

  1. If I had a little less stress in my life, I would start dieting.
  2. If my art room was clean and organized, I would have the space I need to do my art.
  3. If the weather were cooler, I would walk.
  4. If I weren’t so busy, I would volunteer more.
  5. If I had more time to create a vegan meal plan, I would stop eating cheese, eggs, and fish.
  6. If I had an entire day to write, I would start writing my book.

Day 21 - Lose the word ifWhile we all know that we can conjure up excuses to keeping us from what we believe is right thing for us to do, but the question is what solutions can we discover so that we can lose the word “if”?

All of the excuses above are “real”; I have made every one of those excuses at one time or another.  I  am slowly reframing the above statements and creating new opportunities by losing the word ‘if’.

  1. Life is really full right now, but I am worth taking care of. In fact, since June I have been eating so much better and lost +25 lbs. or so.
  2. My art room (or creative cave) as I call it needs constant attention to keep up with the organizing, but I can always find a corner to work in. I am so loving the time I am taking to create #The100DayProject/#ActivistCardsByChava.
  3. While the weather is still wicked hot, I have come to appreciate my early morning walks before it gets to hot. I am so excited that I am walking five miles a day at least five times a week.
  4. There is so much in the world that needs my attention, so while I am doing less than I want, I am taking time to do what I can. Today, I took time to visit with two different people that were facing health challenges, reached out to people that will hopefully be joining me for Project Lifeline, and I made a small donation to Beto O’Rourke’s campaign to defeat Ted Cruz for the Senate seat.
  5. With a hope to be completely vegan by October, I have mostly given up cheese and fish. I am also taking the time to occasionally make new vegan recipes whenever possible.  And in truth, I need to grow a stronger conviction and just stop eating the foods that are not vegan.
  6. Taking time to journal every day is a non-negotiable; writing is what nurtures my spirit. As I write, I am slowly coming to a better understanding of what I need to do so that my book can get written.

I am not alone when I say my world has too many moving parts. In this moment, I am treasuring the small moments to transcend my crazy busy schedule.

How are you going to get out of your own way and lose the ‘if’?

Onward with love, light, creativity, & action,
Chava

PS – I’d love your feedback on my blog, my writing, my thinking, and/or my Activist Cards!!! Feel free to like or comment. I will try to respond to all comments to this blog. Input is always welcome.

Advertisements

Read Full Post »

Listening To My Body: Allowing it to Heal

This week I got slam-dunked with a virus.  In truth, I know that illness came to me not because I stood near someone with a virus, but because I needed to have some time to sort out my feelings and heal from all that has been going on in the last few months.  And perhaps, I got sick because I needed to just stop moving for a little while and rest.

Yesterday, I don’t think I left my bed for more than 20 minutes, maybe even less.  As my fever remained a solid 101+ degrees (I normally run about 97.1), I was fairly miserable and I physically could not move.  Today, my body’s temperature seemed to be quite normal, but my body wasn’t buying it.  Today’s activities included showering, laying down, going to the chiropractor, laying down, taking Maddie on a short walk, laying down. Each activity took no more than 15 – 30 minutes, each nap or resting took about 2 hours. . . .and I am still wiped.

Sick June 2014Stop. . .Listen. . .What a concept

My body is telling me something. It is telling me to stop and frankly it isn’t giving me a choice.  Even if I wanted to go for a long walk or to work, I couldn’t do it.  Even my time on Facebook or blogging has had to be short, I simply do not have the energy or ability to do much more than rest.  And in truth I fear the results of me ignoring my body.  I fear serious illness.  So, while I can’t afford to refrain from working now that I am paid hourly; I also can’t afford to wipe myself out.

This week, I needed some time to process all that has been going on in my world and to make some decisions about how I will proceed professionally and emotionally.  My body is making sure I listen to my need to process by not allowing me the opportunity to move.  The last 7 months have been hard, really hard.  In fact much of the past several years have been a struggle.  I have never focused on the challenging times or allowed them to control how I walk in the world, but that doesn’t mean all has been ok.

There is a plus side to all of this.  In this moment, I am feeling optimistic and clear; my life and my children’s lives will be good.  Whatever we do, wherever we go, life will be good.

While I believe I will go to work tomorrow, my guess is that I will be gone no more than 5 hours and then I will return to rest until I am ready to move again.  And for this weekend, I have already said no to working so that I can continue my healing journey.

This week’s virus has allowed me the time I needed to take a deep breath, stop, and listen to my body.

For next time, it is my hope that I remember to breathe, stop, and listen to my body before my body tells me it has no choice.

 

Read Full Post »

StumblePartOfDance

Life is full of journeys.  Each day we take a step and then another.  When we are lucky we find the footing and then there are other times when we don’t.  Every step matters, some matter more than others, but they matter just the same.

Lately I am trying real hard to embrace the Dance of Emergence.  So much is happening within me and around me.  Some days I wake up in fear of where the next step will lead me; and then I push through the fear and do what I need to do.  I take one step and then another.  Other days, I wake up seriously excited about the infinite possibilities, the doorways to new opportunities.

Transition has a way of making me walk in circles as I navigate the world around me.  There is so much to consider as I seek a full time job.  The good news is that I have decided to honor myself as I focus on finding positions that will ultimately fuel my soul and allow me the room to create.  In the meantime, I worry about having the money I need during this time of transition.  I worry and then I take a deep breath and do what I have to do – so far so good.   I can still parent.

There are days that my steps are far from firm, but it doesn’t really matter.  I am a fortunate soul; I find a way to find joy in what is.  Sometimes I celebrate the dance of grace and sometimes I celebrate the dance of creativity.  Other times I stumble or simply fall; on those days I might curl up in a ball and cry.  Crying is part of the dance – everything I do is part of the journey.  And so is wiping off the tears and finding the gifts within the challenges.

In the Dance of Emergence, every step counts, even if you think you are just stumbling. . . . .

 

Regardless

Read Full Post »

The human body was designed to walk, run, or stop; it wasn’t built for coasting.

-Cullen Hightower

How are you choosing to walk through life? Actively or Passively? Are you engaging in life or disengaging by accepting the status quo?

As a Jewish Educator, a parent, a writer, and a human being, I wrestle with this each and every day.  Some days are better than others; some days I am stretching and reaching for for that which moves me.  When I am stagnant, nothing in my life flows; my life lacks purpose and productivity. With movement, I have more of a chance of finding balance in my journey.

The challenge for many of us comes from trusting ourselves to move at different rates depending on how we are at any given moment.  May each of us be blessed to keep moving, to keep growing, and to honor our true selves with each step.

Read Full Post »