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Posts Tagged ‘support’

Flooding 1Life is forever altered.

(Note: Sheryl Sandberg and Adam Grant address this again and again in their book, Option B. If you haven’t yet read it, rush to purchase it and embrace the wisdom.)

No one ever wakes up one day expecting a moment (or many moments) can change the course of life, but sometimes it happens. For us living in Houston, Hurricane Harvey did the job.

Option B is my new norm and has been for just over a week. Although, it has only been over the last few days that I am feeling the long-term impact. Our new norms have left me unable able to take a deep breath (literally); I have, at least temporarily, shed the calm armor of grace and bravery.  AND I do know that at some point soon calm waters will appear. I have faced enough challenges in my life to trust that somehow I always find a way to navigate new norms.

Here is just a short list of how life has been altered:

  • The air quality is making it difficult to breathe.
  • Four or five hours of driving time have been added onto our daily commute. Although we will be looking for ways around this.
  • The possibility of flooding is a constant fear. With water levels so high. . .
  • While Houstonians are resilient, they are also bone weary.
  • Time to take care of myself via exercise and whole food cooking is gone. Although, a recent physical has dictated that I make some significant changes.

These are the biggies, but their are so many more.

Last night, the new realities hit me or should I say sucker punched me – knocking all the air out of me. The good news is that today, I am reflecting on how to navigate the new norms without allowing a sense of despondency to envelop me – Option B. I have NO doubt that my family will find new norms that work and a healthy new center.

Keep sending your prayers and sweet visions our way!

Even with the stress, I am immensely grateful.  We have our home and I have a widespread village to support me. While the harshness of the new landscape is not easy to integrate into my life, I am hoping that those that love me will be able to handle that I am a little more sensitive than usual.

Maneuvering Option B is going to take some time, but it is happening – a little by little each hour. And the only way that I can do it is with my amazing village by my side.  While my village is extraordinary, I want to share some insights and advice for better supporting me.

  • Sometimes I just need a ‘witness’ to listen.
  • Being transparent on Facebook is what I do, if you want to know how I am. . .check out my status; it will probably let you know exactly how I am.  AND for the meantime, I will continue to do my Facebook Live at 5 (or as close to 5 as I can).
  • While I know that I didn’t lose my house or anything of significance, this new norm is hell. I don’t need to be reminded that I should be grateful. I am. AND I am also acutely aware that Hurricane Harvey is even more devastating for others. Still, I have a right to feel as I feel.
  • Suggesting that I take care of myself doesn’t serve either of us well. In the early days of the disaster, I was constantly on the phone and connecting with those in need. Drumming and chanting would have been great, but when I had time, I needed to sleep/rest. The one thing I do multiple times a day is journal. Trust that I will find the pockets of time and embrace them. Telling me to take the time is a reminder that time is not what it once was. And hearing that again and again by the same people makes me crazy.
  • Social media offers so many gifts. At any moment, I may choose to engage or disengage, that is my prerogative.  I love the support of it, the information I glean, the sayings, the inspirations, and stories/music shared.  Telling me to unplug is infuriating; I am more than capable of deciding what I need to do at any moment.
  • While I love the support that surrounds me, I am fairly clear about what I need. If I ask you to connect with me or not in a certain way, please listen. I won’t be demanding or disconnected for long.

The vulnerability I feel right now can be earth shattering at times. The new norms petrify me. I can’t explain it all just yet, but I will over time. I am comfortable with transparency, but I am hurting right now and I am not always clear that I have the resiliency to navigate.  Yet I have a long history of thriving and my guess is that Hurricane Harvey will be no different.

Hineini, here I am, riding the waves. . . .  I don’t have Option A any longer, so Option B will simply have to do.

A few days ago, I shared that I am finding myself creating and humming a lot of niggunim, wordless melodies. There really are no words to adequately describe the mixture of emotions that each and every person in Houston is feeling. Today was my first effort in writing.

Moving forward. . .

Tell me, what is it you plan to do 
with your one wild and precious life?

~Mary Oliver, The Summer Day

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A Letter to a Friend:

On several occasions you have questioned whether Facebook friends are really listening or whether you are being heard at all. You seemed to be wondering out loud whether Facebook is some sort of alternate reality.

You are not alone in wondering about the power or purpose of Facebook. Since joining Facebook in 2009, I have watched myself evolve in how I connect with the world in large part due to my interactions on this form of social media. We seem to be asking similar questions and perhaps coming to different assumptions.

fb

On a personal level, I have grown to love it!!! At nearly anytime – day or night, I am surrounded by people that jazz my soul, inspire me to be a better person, nurture me when I am down, and/or support me when I need a kick in the tuchus (tush). And sometimes there is little or no real interaction; sometimes friends are just on the ride of life with me. The more direct I am, the more substantial  the help can be. Help has come in the form of information, resources, and/or supportive listening. My response to these interactions have helped me navigate into more healthy connections and out of friendships or connections that no longer serve me.
Facebook is not some sort of alternate reality. It is full of life (gifts and challenges), experiences, politics, information (true and false). People share what they are comfortable with sharing; this is no different than life in any other social realm. People share what they want you to hear and some are more authentic than others. This seems to be the reality whether on the phone with friends, at work, in synagogue or any house of prayer, at the park, or even the local grocery store.
When tough times hit, people can’t always help and don’t know what to say. The same can be said for all interactions.
Finding personal support for me seems to come mostly when I share what is going on and what I am doing about it. When I have been down for too long (which I have), the responses stop showing up with frequency. It doesn’t necessarily feel good, but each of us only have so much time in our lives to deal with our own crap let alone every one else’s crap. Sigh.
Politically, I have had to face that my strong opinions make people uncomfortable. And if someone is a really close friend, we learn to refrain from commenting on political posts or we accept the explosions that follow a ‘confrontation’. AND I have been known to end friendships or lose friendships when passions run deep. I love knowing where I stand with people even when it means that saying good-bye feels like the only option. I don’t have time to hang with people whose values I find troublesome.

I use Facebook to share all of the moving parts of how I walk in the world. I share poetry, sayings, politics, pain, joy, gratitude, and sometimes hell.

For me, Facebook has opened many doors to opportunities for learning, stretching, and connecting. While I love this tool, it is also one tool of many that I use in my life.

With love and light,
Chava

PS – Some examples of how Facebook has added to my life:

  1. Politically now, I have more information at my fingertips.
  2. Advice is always available for the asking!! And sometimes when not asked. 🙂
  3. When I needed a job, opportunities surfaced.
  4. After I lost my job, friends from all parts of my life showed up to help; I am not sure how I would have survived if people didn’t come out of the woodwork.
  5. If I am sad or lonely, depressed or scared, there is always someone who shows up to comfort me.
  6. While many people have profoundly different views from me, there is always someone there to give me a different way of seeing things.
  7. Whenever I post a link to my blog, it gets read. 🙂
  8. Whether I need a place to eat in Houston, a place to stay in Washington DC or a good book to read – Ask and I will end up with a ton of answers.
  9. I have found the best sayings just by lurking on Facebook. Did you know probably have over 70 pages of quotes that I have saved?
  10. AND so much more!!!!!!!

 

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I have a problem. I am an addict!!! I just can’t get enough of that white powdery substance. . . .SUGAR.

With this in mind I decided to begin a new health journey  and ask for support from my friends. I did this once before and it lasted for over six years ago; the great news is that I have kept 65 lbs. off, but now I need to go back to the choices I made back then.

The good news is that all of those healthy changes made a difference and now it is time for me to begin again.

Hineini, Here I am!!

Today I started prepping for my latest health journey. Instead of counting 45 days until my 45th birthday, I am counting 21 days of healthier eating, aka no sugar. My hope is that at the end of 21 days, I will start another health journey while remaining steadfast on refraining from sugar too.

Over and over again, I have heard that it takes 21 days to create new habits. So here is the first habit I will be working to change – NO SUGAR!

Making 21 Countdown chartIn preparation for today, I made a fun little check off chart. I did this for two reasons. One, I needed to create a ritual/visualization around checking off the days. Two, I wanted a prop to share my thinking about this journey.

As a sugar addict, I need to own that part of my personality and look for ways to make better choices.

AND here is the ask, please celebrate my successes and support me through my challenges. If this isn’t comfortable for you, simply ignore me. 🙂

Transformation needs to happen. Being healthy is literally a non-negotiable.  So tonight at sundown, I will officially begin my 21 day countdown.  I will share my journey via Facebook and my blog.

Don’t hesitate to ask me how I am doing. Your mentioning it won’t sabotage the work; in fact, it will probably help me remember that I am not alone!

l’Chayim, to life,

Chava

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Life has been hard. Very hard. And yet. . . .

Photo courtesy of Janie Grackin Did you notice the butterfly? :)

Photo courtesy of Janie Grackin
Did you notice the butterfly? 🙂

I am blessed that there are so few moments when darkness doesn’t allow me to see clearly.

Today I feel warmth from the amazing sparks that could easily burst into a flame.  There are so many gifts that surround me at any given moment.  And yes, there is also deep pain that is part of my life and part of the lives of so many people that I love.  But for now, I want to focus on the gifts.

My sons:

  • Today Aryeh and Dovi went biking together for the first time in forever!!!! Now that may seem silly because they are 21 and 17 years old; yet for so many reasons, it really is quite amazing.
  • AND Dovi has asked for shorts so that he can be more comfortable biking; he hasn’t worn shorts in nearly 10 years.  Now this is a shehecheyanu moment (a blessing that is recited when you do something for the first time in a long time or ever).
  • Dovi decided to excel in math and that is exactly what he is doing!
  • This week, we have had some incredibly sweet moments as a family.
  • Aryeh continues to amaze me in the way he takes care of everyone in the family; he is truly growing into a man! Wow.

Friends:

  • I love how my friends reach out and are totally present for me.  As I type, one group of friends is trying to find ways to help me thrive emotionally; they are working towards creating options for me to make it through a challenging period of time.
  • A few different friends have found ways for me to support myself after losing my livelihood. Yay!
  • One friend just embroidered a bath-sheet with my name on it!!!! She even used my favorite colors.  I can’t wait to see it and use it!  (If you are curious, I love sage and lavender. . . but in truth all shades of purple are awesome.)
  • A couple of friends have given me great gifts when I wasn’t sure how I would move forward.
  • I am held by some profoundly loving souls.

Taking care of me:

  • I found a care-giving position that is giving me more normal hours so that I don’t have to work all-nighters.
  • I am on Day 8 of not drinking any sodas!!!!!
  • I am getting more hours of sleep than I had been getting previously; this week I have gone to sleep by 10 PM nearly every night.
  • I am taking time to write.
  • My blog reached 30,000 viewers today.  Sometimes I even hear that my writing is inspiring those that take time to read my writings. YAY!  I so love sharing my inner thoughts through writing.
  • I spoke with one of my closest friends this week after a too long hiatus.

Insights for the week

  • Omm backwards is Moo. (Thanks Dietz Family)
  • My intuition keeps getting stronger and stronger; I love that I am learning to actively listen and respond to my gut.
  • Finding answers to questions is not always so simple. . . .Never ask your friends what is better a Vitamix vs. Blendtec OR Nutri-Bullet vs. Ninja. 🙂 Can you tell my blender is dying and I am into making green smoothies?
  • Everyone has a different perspective about the practices of the High Holy Days.  I am thinking next year I may create my own practice and share with those that are interested.
  • Words have meaning and attitude; just when you think something makes sense, you learn it doesn’t.

I love that I can always find light even when I am walking down a dark alley.  Hoping the same for you too!

With love, light, & blessings
Chava

 

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Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 24 Elul or 6 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“The only way to get it together . . . is together.”
Quote by Rabbi Zalman Schachter-Shalomi
(1924-2014)

~ ~ ~

As we go into our last Shabbat before Rosh HaShana, I am feeling grateful for the world I live.  Time and time again, I feel comforted by the village that continues to sustain not only me, but the world of Tikun Olam (Repairing the World).

In my own life, I continue to feel loved and supported with each and every step I take.  Earlier this week, I shared in my blog how things really are, the realities of my life http://wp.me/pthnB-Fg – Following that blog, I heard from quite a few people that were profoundly loving and supportive in a multitude of ways.  And even though, nothing has changed much since I wrote the blog, I feel a bit stronger because of the softness that surrounds me.

This week, Tucson has been surrounded by all sorts of clouds from what some see as the looming storms.  Whenever I see the clouds, I reflect back to the metaphors of nature.  The clouds provide a soft support for me, a cocoon of sorts.  And whenever I have moments of darkness, I frequently find the light shining through the cloud at what seems to be the perfect moment.  Angels appear to lift me; friends call to show they care; more hours of work emerge so that I can better make ends meet.  There are so many wonderful people in my life that surround me and support me in a myriad of ways. In truth, somehow I always feel cushioned from life’s blows and the soft-looking clouds remind me to trust that I really am ok!

Together we can make a difference.  I love how people work together to make a difference for good.  Does it always work – no, but it often does.  And when it does work, the forces feel beautifully aligned with the universe.  Being part of a world that people work together for good is one of the things that always makes an impact on me and puts a warm smile on my face.

As we move into the holiest time of the Jewish year, may we all remember to support those we love and the larger world too.  Together we can make the world a better place; we can impact those close to us and those farther away.  Let’s work together to make a difference for good.

With blessings & light,
Chava

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Middah (character trait) focus: Compassion

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

Lately I have been absolutely intrigued with the notion of what it means to be in a place of compassion.  And sometime in the last week, I finally got it; I finally realized what compassion is to me and perhaps this is universal.

  1. Compassion is caring at a core level whether you know the person or not.
  2. Compassion is being sensitive to others’ realities even if you can’t relate to them.
  3. Compassion is taking the time to make a difference in someone’s life just because they need physical or emotional support.
  4. Compassion is realizing that you might not be able to help, but if you could you would.

I have been struggling with what it means to be compassionate for what feels like forever.  And then I realized there are people in my life as well as strangers that I care for deeply; I am profoundly sad that they are struggling and navigating hard times.  While I may care deeply, I am beginnning to realize that caring is not necessarily the same thing as love.  I am not sure why, but that realization has been a lightbulb moment for me.

May each of us be blessed to recieve compassion when we need it and to give compassion when others are in need.

 

 

 

 

 

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