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Posts Tagged ‘songs’

57 CollectionLast night, I finished Day 57 of #The100DayProject / #ActivistCardsByChava. Ironically, the card I created was HOPE. From the beginning, this project was supposed to be my journey towards sharing my light, my optimism, and my belief that our world would be good during this time of political divide. I wanted to use these cards as a tool to help us heal from the travesties of our  disastrous political climate. The only problem is that somewhere along the way I slipped into complete darkness around our country’s politics and became despondent for our future. And so, #ActivistCardsByChava became my personal journey towards healing my spirit so that I could keep doing whatever I could to repair the world.

Each of the 3 x 4 inch cards that I have painted using watercolor and markers holds an idea of what activists can do to improve our world. Not only broad actions are included, but self-care ideas too. Activists will burn out quickly if they don’t take care of themselves while also doing the holy work of caring for the larger world. Each and every card was inspired by an article, a picture, a poem, a Facebook post, a song, etc. Ironically on a day when I was really lacking hope, I tripped over ‘Show Up With Hope’: Anne Lamott’s Plan for Facing Adversity.  https://www.nationalgeographic.com/magazine/2018/10/embark-essay-anne-lamott-hope- Day 57’s card, HOPE, was inspired by this reading. In fact, nearly ever one of my Activist Cards was inspired by the wisdom of others.

Another gift came yesterday when I remembered the most inspirational line from Flashdance, my favorite movie of the 1980s, “If you give up your dream, you die.”* So while my spirit may have officially broken this past week it also did some healing too. We all have dreams to birth and work to do.

img_2296While I love each and every one of these cards, my favorite is Choose To Thrive. Maybe that is because regardless of whether:

  1. Trump is POTUS.
  2. Brett Kavanaugh is on the Supreme Court.
  3. I am navigating the loss of a dear friend.
  4. Climate change is destroying our environment.
  5. Antisemitism is out of control.
  6. A loved one is healing from sexual violence.
  7. My voice is feeling silenced in so many ways.
  8. Ted Cruz is currently my senator.
  9. I am feeling abandoned by a beloved friend.
  10. I am losing faith.

My job is to show up and embrace the world and to ‘Keep On Movin’ On’.  Personally, I hope you know it’s your job too!  Have you seen the angels? Angels who are organizing the activists to canvas for amazing people in the political arena, to register citizens to vote, to drive voters to the polls, and so much more. And let’s not forget the creatives who are inspiring us all through their art, writing, and music.

Even an optimist like myself has bad weeks of wrestling with darkness around what is happening in the world. The good news is that ‘the sun will come out tomorrow’ and if you are keeping your eyes open, you will find messages everywhere to counteract despair.

Onward with love, light, and hope!

(Note: for fun here is a link to Flashdance, https://www.youtube.com/watch?v=zH4tNhN5gQc}

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Middah (character trait) focus: Sending light and healing energy

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

Over the years, I learned so much from watching how those I respect, walk in the world. Some of my most valued lessons come from my teacher Debbie Friedman, of Blessed Memory. From Debbie, I learned the power of prayer and song in the healing of body, mind, and soul. I will never forget how powerful it was to hear her sing Mi Shebeirach (for healing) and Light These Lights. Each time she sang the words to her songs/prayers, I felt her students and her audience transform.  Debbie always sang her healing prayer first and then the audience joined her; each and every time she sang of healing, the energy was palpable.  Every person in those auditoriums believed that their prayers could impact what was happening and it did; the healing energy went exactly to where it was supposed to go.  In fact, Debbie transformed many prayers over the years as she brought meaning using her interpretations and melodies as a tool for making prayers meaningful.  The power of her prayers can be felt each time I go to a healing service or sit in services as an entire community sings Mi Sheberirach for those that are sick both physically and spiritually.  While hearing an Debbie Friedman sing her songs was breathtakingly beautiful, hearing her songs carried on by others is also touching and beautiful.

Take a moment and listen to my friend Dr. Scott Mandel’s students as they sing Light These Lights.  As director of Pacoima’s group, he was able to inspire his choir to reach inside themselves and create what I believe Debbie herself would find inspiring.

Pacoima Singers–12, 13 & 14 year olds from the Pacoima Middle School Television, Theatre & Performing Arts Magnet in Los Angeles. Web site: pacoimasingers.com

After I light the Shabbat candles each and every Friday night,, my own family sings Light These Lights. Before singing it, I ask each person to visualize those in their lives that are in need of healing; we sing this short song many times until we have completed sending out healing to those in need, those that we know and those that we don’t yet know.

Debbie believed in the power of healing circles and the power of song to heal not only those we love as well as those that love those who are ill; she also inspired all of us to reach inside ourselves for the bigger world too.  When my son was critically sick, people prayed for Aryeh.  People chanted, sang, and prayed traditional prayers as well as healing chants/songs; each prayer made a difference.  Whether or not the songs and prayers saved Aryeh, I might never know, but what I can tell you is that I think it didl Aryeh’s body, mind, and soul healed over time. The work was hard and seemingly impossible at times, but nonetheless healing for all of us happened.

There are so many folk singers and spiritual artists that are sending out their healing energy into the world.  May we all join in and create our own healing energy to send out to the world.  May we all do our part to make a difference.

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It’s official. . .I am certifiably nuts. . .  Tonight I went out walking and I serenaded the moon. While Dovi, my 15 year old son, might not forgive me, I am thrilled to have decompressed in this way.

I am one of the most intense people I know. I rarely shut down and just chill, but tonight I did.  Tonight I sang and created new lyrics to songs that usually have different words.  I chanted chants that move me to a spiritual place.  I laughed out loud and smiled broadly.  I felt truly alive.

As someone who has yet to study the power of the full moon, I believe it had something to do with the full moon’s energy.  Perhaps it also had to do with my need to relax and appreciate the rhythm of the earth and the rhythm of the sky.  My entire body reverberated from the energy I was feeling and it still is.

Life’s biggest gifts come when you open your eyes a little wider than normal, breathe a little deeper than usual, and watch things unfold.  Today that’s exactly what I did.  I appreciated what was and appreciated the moments as they unveiled themselves.

A few days ago, a distant friend who feels like a soul friend, asked me if I was ok.  With that one question, I was struck with the fact that I had not been managing my intensity as I should. And now, I feel blessed by both the question and the realization that came to me 24 hours later. While I embrace life and the emotional roller-coaster that comes with it, I really am feeling grounded and content.  While I am actively engaged in life’s journeys, I am also conscious of each and every emotion.  The bottom-line is I am an intense soul who constantly navigates the world and all of the inhabitants that I encounter.

I think, I feel, I dream, I vision, I seek, and I struggle.  I hope, I believe, I soar, and I embrace life intensely.  And yet when the day is done, when the moment ends, I am basically a content woman.  I love life.

Tonight the moon called to me.  She showed me her beautiful energy and she surrounded me too.  With that realization, I became acutely aware that my heart was soaring and my soul was singing.  And with each step under the moon and stars, I found my voice.

With love, light, and blessings . . .

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