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Posts Tagged ‘sadness’

(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

Day 17 - Know when to walk awayToday I opened my eyes and admitted some things that I had been able to keep myself from processing. With sadness I understand that sometimes you have to simply leave behind people and things because they aren’t serving you as they once did.

The same thing can be said for political actions and connections. What was once true may have changed. People that were once considered to be ‘bad’ can learn to make better decisions or even become more enlightened. Corporations can evolve too.

Few things in life are a given. You are born. You live. You die. And if you’re lucky, you find beautiful experiences as you navigate the gifts and challenges that life offers. With each step, you have the opportunity to move forward based on what is best for your spirit.

Onward with love, light, creativity, & action,
Chava

PS – I’d love your feedback on my blog, my writing, my thinking, and/or my Activist Cards!!! Feel free to like or comment. I will try to respond to all comments to this blog. Input is always welcome.


 

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(Note: Reflecting about life and how to best move forward is what I do. One of my favorite teachers/writers, SARK, often talks about living in the “marvelous messy middle”. I think we all do that, but only some of us open the windows or doors for others to peek in. Hineini, here I am in all my rawness and passion. Hang on for the ride. If your interested, here is where this series begins. https://lightwavejourney.wordpress.com/2018/05/21/time-to-heal-building-a-stronger-foundation/)

A succulent wild woman is one of any age who feels free to fully
express herself in every dimension of her life.”
~ SARK, Succulent Wild Woman

About ten years ago, I wrote a chant with two words. Shema Koli, translated to mean, ‘Hear my voice’. This was a sweet reminder that I had to honor my own voice, share my voice with those closest to me, and do my my part to engage fully and authentically with the universe.

Living out loud or sharing myself fully to the world around me isn’t easy. As a Jewish communal professional, people often want to put me in a box. And in truth, it is important for me to meet people where they are and to connect with them.  AND at the same time, I don’t have a choice, I have to remain true to myself – always.

drumming with dog

Over the past several months, I struggled with what it means to exist with my perpetual state of darkness. I didn’t think that anyone would really want to navigate how sad I was, so instead I went inside myself and compartmentalized as much as possible. This meant that I was able to keep working, but I also felt painfully alone at all other times.

Fortunately, years of being so rooted in authenticity and sharing my voice made it nearly impossible for me to remain in my self imposed alone-ness for long. Years of being ‘real’ allowed me to return relatively quickly.

I am so jazzed that after years of developing such a beautiful practice of being present, I show up in all of my vulnerability, with all of my passion, and with my amazing spirit. I march to my own drummer and I also try to find a rhythm that allows for connecting with myself, my many communities, and the larger world.

Feel free to join me over the coming weeks as I continue to unveil some of the moving parts that I am navigating and myriad of ways I hope to stretch, to grow, and ultimately to heal. My hope is that as I share some of my story, I may inspire you in some small way.

Onward with love, light, and blessings,
Chava

(Note: If you read to the end and if you like what I have to share, I’d love it if you would let me know by liking or commenting on my post.)

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Today is Day 18 of My Selfie Challenge. This is my time to look at how I walk in the world and to shake loose from some of the very things that bind my spirit.  And if I am going to be really truthful, it is my hope that as I take each photo, I will learn to be just a little happier with the person that I am. As a seeker, it is my time to find the beauty that is me.

~ ~ ~

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~Albert Einstein as written in his letter to a grieving father

For Jews this month is traditionally a time of joy. Not so this year.

Day 18Personally, I am navigating some deep loss and sadness. The world outside of me, but within my realm is struggling. And the pain engulfing so much of the world is literally taking my breath away.

The words of consolation are empty and my own personal hope is rapidly diminishing. And yet, we all have to keep moving forward in our own ways.

When I allow myself, I could get lost in the Simon and Garfunkel’s song, Sound of Silence:

Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

 As I navigate some of my own personal journeys and the journeys that inspire activism… I realize I have to keep taking one step and then another.

Yes, I am a little dark right now. I think the 17 murdered students and teachers in Parkland, Florida put the nail in that coffin. I am so sad and at a loss for what it means to rise up from the devastation. And my own sadness doesn’t help me too much during this journey. And yet. . .

I still keep taking steps to move outside of what I am feeling. There is a world that needs a response to deranged and depressed people having access to firearms of any types. I won’t even go into the debate of AR-15 and AK 47. And then let’s talk about the disgusting excuse we have as POTUS or many of our politicians. And then there is the realities that I keep seeing in Israel, another country that I once loved with all my heart.

And in the end, there is a balance. On one shoulder sits the reality of what’s going on. There is so much darkness in our midst.  AND on the other shoulder sits the reality that there’s work to do. And I am blessed to be part of building bridges, making a difference and impacting the souls of my students and the different communities that I am a part of. This is the shoulder that keeps me from suffocating.

We all have to keep moving forward.  Hineini, Here I am. I am doing the best I can.

 

 

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Today is Day 14 of My Selfie Challenge. This is my time to look at how I walk in the world and to shake loose from some of the very things that bind my spirit.  And if I am going to be really truthful, it is my hope that as I take each photo, I will learn to be just a little happier with the person that I am. As a seeker, it is my time to find the beauty that is me.

~ ~ ~

Feeling deeply and melancholy too.’

Needing to be authentic, so for now I will just show a selfie that shows only my moving feet; I feel like my spirit’s journey is best represented this way – there is a little too much darkness today. On a personal level, I am struggling. AND I am at a loss when I truly look at the world as it is in this moment. As I navigate the world within me and the world around me, I find myself continually asking how can I be enough? How can I do enough? Sigh.

I am grateful that tomorrow will be another day.

Day 14

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Today is the first day of the rest of my life. I love this reality. Tomorrow is too. . . and the next day and the next one after that.

The way that I navigate my wild and messy life is with the realization that each moment, hour, or day is just a beginning. I think that is why I often find the gifts even when I am challenged by life’s realities.

“Just keep going. No feeling is final.”
in ‘Go to the Limits of Your Longing’
by Rainer Maria Rilke

The last month or so has left me struggling with my breath and my spirit. But the good news is that even in my devastation, I have kept going and found sparks of light at every juncture.

A bunch of things hit me at the same time. Of course they did. Isn’t that the way things happen? My past crept up on me and punched me in the face leaving me battered and bruised. A loved one died. Many close friends are in a serious health crisis. And someone I love dearly has altered a connection that I thought remain as it was for a long time if not forever.

With each and every one of the challenges above, my heart splintered. Sadness really has permeated my entire being for past several weeks. AND I have always believed that I would ride the waves. Riding the waves has lead to my need to consciously shed the parts of my life that don’t work for me any longer.  The good news about new realizations and deep sadness is that in order to move forward, you have to move through it. Just like Michael Rosen says in his children’s book/song ‘Going on a Bear Hunt’:

We can’t go over it. 
We can’t go under it. 
We’ve got to go through it!  

As a way of navigating all that I need to embrace and some of what I am shedding. I am going to do a 21 day challenge for myself. And I will share this journey, sometimes in detail and sometimes with a simple selfie. While selfie’s are the tool, there will be other things happening just below the surface. After all, I am navigating towards new horizons. The sadness that has been marinating needs to be transformed even as some of the challenges remain.

Sending love, light, and blessings . . .

Day 1 - Chava Selfie

Day 1 Selfie: 3 February 2018

PS – One of the funniest realities of my selfie challenge is that I really have been into wearing all black or dark shirts and jeans. So I may look the same way every day. 🙂

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red yahrzeit candle26 years ago, I buried my mother. I remember one relative telling me she didn’t understand why I was so sad, but I was. As tough as my relationship with my mother was, I knew that once I buried her, I would never be able to make it better.

Over the last 26 years, I have faced some of the horrific memories and found ways to heal. The work is relentless, but the benefits are great. I am blessed to have found ways to navigate the darkness and friends that will listen to me on the rare days when the weight of my pain is too heavy to carry. The good news is that those days are few and far between.

For me, I have found that healing has happened on so many levels. I no longer feel deep anger or sadness on a regular basis. Time has been good to me. Sharing my story has helped me detach and move forward. I can now go months without thinking of the impact of her choices or feeling a physical reaction to my memories of her.

Through her actions, my mother taught me how to be a loving soul and a good mother. I knew I never wanted to mother like her or to lose control of myself to addiction. While I am not perfect, I am good enough and sometimes I am even good!

Changing my name so many years ago was the beginning of my healing journey. Writing, chanting, and drumming helped me dig deeper. Healing from domestic violence does not happen without taking many deep breaths, releasing the tears, and even allowing the nightmares to visit each night.  You have to go through the pain in order to find a softer landing, a better place.

Tonight I am missing the possibilities that were lost upon my mother’s death, but I am also feeling immense gratitude that I am exactly where I am. I may be sad in this moment, but it is the sadness that comes each yahrzeit (anniversary of a death) and each Mother’s Day.

The tears are cleansing. My heart is no longer broken. And I am breathing deeply.

Sadness happens. Healing happens too.

 

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(Note: I love being a mother to my sons, but I rarely think of Mother’s Day from the perspective of being an Ima, a mom,  or a mother.  This is one of the days that causes me to remember my own mother and those memories are far from good ones.)

In my own world! February 2015

Photo Courtesy of Aryeh Grossman; Composition by Marty Johnson

Mother’s Day always makes me sad and often makes me cry.

My own mother was a sick and troubled soul. While the pain she caused might have been only a portion of the pain she felt, the pain she caused left me broken and shattered.

Mother’s Day reminds me that I often feel less than whole. I feel like something will always be missing. Mom often reminded me that I was fat and ugly; mom didn’t know how to love me or nurture my soul.

But I will always remember that my mother gave me life. So while I may have moments when I feel battered and broken, I have always found the resiliency I need to embrace the healing journey.

The pain she caused empowered me to become the person I am. I love life deeply and I treasure my loved ones as well as the world around me. All life forces matter and I live accordingly.

Taking control of my life is a beautiful thing. Over the years, I have found my voice through writing and sharing my stories, I learned how to walk a healthier journey than the one of my birth, and I have grown into the beautiful woman that I am.

While Mother’s Day makes me pause and reminds me of my harsh beginnings with my own mother, it also reminds me of how far I have come.  Perhaps one day, I won’t cry on Mother’s Day. Perhaps I will be able to celebrate that I am the woman I am because of how my mother mothered me.

May it be so. . .

 

 

 

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