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Posts Tagged ‘practice’

Over the last several years, I have learned that creating a practice for myself is spiritually nurturing and enables me to navigate life with more ease.  A few of my daily practices that have nourished me include:

  • not eating gluten or sugar
  • writing morning pages or journaling
  • writing love notes to my IWS (inner wise soul)
  • chanting
  • drumming
  • writing affirmations
  • creating daily mandalas
  • making my bed in the morning
  • drinking water with apple cider vinegar every morning
  • thanking the universe for special moments before closing my eyes at night.
  • and so much more . . .

Creating these daily practices has helped me to become more grounded in living. Just in the last month or so, I have added walking 5 miles in the morning while listening to inspiring podcasts and eating much better than I have in years. With these actions, I can see my overall health improving; I am thriving in so many ways!!!

I am not sure when I found podcasts, but this fairly recent phenomena brings me immense joy and even balance. I know that I feel deeply and process life’s journeys a little longer than maybe I should. The good news is that when I listen to some of the better podcasts, I realize that I am not alone in how I walk in the world. AWESOME podcasts jazz the deep and sometimes dark crevices of my soul while inviting me to stretch, to grow, and to evolve as a human being.

IntroOne of the recent podcasts I tripped over was with Chase Jarvis interviewing Elle Luna who co-wrote the book, Your Story is Your Power. During this interview I realized that I had actually read Elle’s first book, The Crossroads of Should and Must: Find and Follow Your Passion. No wonder some of the teachings and ideas sounded familiar. After listening to Chase interview Elle for her latest book, I had to listen to an earlier interview with these two exquisite visionaries. If you want to listen to either of the two podcasts that helped birth the #The100DayProject here are the links.

You could also explore it via Dr. Google, there is great information that can be found on the internet. Here is one of the better pieces with links and information/ideas.  https://thegreatdiscontent.com/interview/elle-luna-100-day-project

My hope is to inspire some of you to do this project with me. I am still figuring out the process, but here are my “rules/non-rules”. Basically you do what you want and have fun, but if you want to join me here are some guidelines that you can use:

  1. The only premise is that participants have to do the same action every day for 100 days, and for those of you that want to share the process and have accountability, you can document it on Facebook and/or Instagram. Feel free to tag me or to add your photo onto my comments of either social media platform.
  2. My start day is Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev . The Hebrew start date comes from the Jewish calendar and is meaningful to me because it is a time of reflection within the Jewish calendar. This is not meant to exclude anyone, it is just that I am making note of it for myself.
  3. While #The100DayProject is an opportunity to be part of a larger group, it can be as solitary of an activity as you would like.
  4. I will be sharing my journey on Facebook (@Chava Gal-Or) and Instagram (@NeshamaWriter) using two hashtags #The100DayProject which is a hashtag that all of us can do and for my personal project, I will use #ActivistCardsByChava. My suggestion is that you make a hashtag for your project if you plan on sharing it via social media.
  5. Finally, if you choose to keep this project private, consider documenting it for yourself. AND besides, if you would like to share with me, I’d really love to see what you’re up to.

My Project:
#ActivistCardsByChava are cards that I will be creating to motivate  people (or perhaps just me) in the journey of making the world a better place. There are a lot of moving parts that go into making a difference. Simple smiles, rallying for human rights/dignity, making phone calls, writing letters/articles/social media posts, quotes, and self care are all possibilities of what will be included in the Activist Cards. I have been thinking of doing this project for a few months and now I have the opportunity to make it happen. Ultimately, I hope that these cards are full of inspiration. (Note: I am open to suggestions if you have another suggestion of what to call these cards.)

I am so excited about pushing myself differently than I ever have. While I love to write and doodle, I have rarely shared my doodles with others. I am using the #The100DayProject to play and see how and if this evolves in any way. Regardless of how this project works for me, I am so excited to be stretching in a new way.

As an activist, I have decided to add one more part to my project. While I am being transparent, I have no expectation that anyone has to join me in this. At the same time, feel free to do so. I will be making colorful pictures with simple designs with sweet sayings in Spanish that I can ultimately pass on to DMRS, Diocesan Migrant and Refugee Services. HUGS is a creative heart initiative for sending loving notes to 300 kids, 0 to 17 at four detention centers in Texas. If your card contains images only, like you art and/or loving drawings you can send directly to:

DMRS
2400A Yandell Drive
El Paso, Texas 79903.

If you are writing words or letters, feel free to reach out to my friend Dana at danablechman@yahoo.com or make sure that you have another Spanish speaker check your translation.   If you are interested in joining me in this second part of the #The100DayProject, here is some information:

  • Do not use on-line/computer translation. If you do not speak Spanish fluently or know someone who does, Dana has offered to help.
  • Suggested size is 1/4 page on cardstock
  • Keep cards non-political
  • Make the card as creative or as simple as you’d like
  • Remember that there is a wide range of ages who will be receiving these cards.

In any case, feel free to join me in the #The100DayProject. Just the thought of having you join me makes me really happy.

Onward with love, light, and creativity,

Chava

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Have you ever had a false start? You know those days when you have prepared to start a diet, take on a new hobby, or create new life practices.

At first you are really excited. You have made a decision on how you want to live your life and now all you have to do is start. The first hour may seem easy, and maybe the second hour, but by the end of Day 1 or maybe Week 1, reality sets in and you realize that whatever you are working on has a mind of it’s own. 🙂

False starts are frustrating; so is falling off the wagon. I have done both and it never feels good. And yet, I believe that these realities are part of life (at least my life). In order to be the best me, I need to face reality; I stumble sometimes. Just because I revert back to old ways, doesn’t mean I should never try again. Although it may mean that. Mostly it means that I need to get up, figure out the best way to maneuver to a better place, and then do what I have to do to get to where I want to go. Simply put, I need to refocus and do the holy work of putting my puzzle pieces

In ‘Sweet Darkness’, David Whyte says it best:

 anything or anyone
that does not bring you alive
is too small for you.

With this poem and specifically this verse as my guide, I am going to do what I have to do. I am going to take better care of myself. Anyone that has read my blog knows that I thrive on walking consciously in the world; I also need to write as I take each step of the journey.

Life does have a few too many storms; my nature is to see the rain as cleansing instead of the alternative. So, even if I have to dry a few tears, take time for moving in healthier directions, and creating time to write – I am EXACTLY where I need to be. I am living consciously and embracing  the aliveness that is who I am.

With love, light, and blessings,
Chava

PS – Keep your eyes open for my next blog series, Dance of Emergence: Amazon Woman is Born.

Raining Day - Time to Refocus - David Cooper March 6, 2016

Berkeley on a rainy day; Photo Courtesy of Rabbi David Cooper

 

 

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Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 6 Elul or 24 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

SEEK THE PATH OF THE SOUL

and let your spirit show you the way.

 

EMBRACE THE TRUTH

as you would a beloved friend,

and revel in the freedom that she brings.

 

VIEW THE WORLD

through loving eyes that see

goodness and beauty all around.

 

PRACTICE THE ART

of seeing with your eyes closed

and your mind open.

 

SUMMON THE COURAGE

to paint your own destiny

 

text by:  Sally Deems-Mogyordy

Each and every verse above gives me a sense of peace and balance.  They are a reminder of all that I strive to do and how I walk in the world.  As is my long-winded nature, I want to share my thoughts on each verse, but for today, I trust you to find your own meaning in each and every word.

Beauty comes from inhaling the wisdom that surrounds you – Use what works and release what does not.

With blessings & light,
Chava

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Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775 – http://t.co/Y6vmXdO6GJ

Today is the third day following Rosh Hodesh (beginning of the month) Elul; it is a time to reflect and to choose ways in which I can best move forward.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

שמע קולי – Hear My Voice

Have you ever noticed that the same words can have many different meanings depending how they are said, to whom they are said, and when they are said?

Words have power.  When we use them wisely and with intention, they have the ability to impact those that hear them and those that speak them.

The two most significant or empowering words in my world are  שמע קולי – Hear My Voice.  They have guided me for over five years in each and every human interaction I have.  And while I mostly say them silently, they remind me on how I need to walk through life.

Initially these words came to me in a chant that helped center me and made me feel whole.  It is a chant that I wrote when I needed deep medicine to heal my sad and mourning soul.  And the beauty of it is that as I have grown so has this chant.  The words are still helping me to grow into the human being that I want to be.

שמע קולי (Hear My Voice) has three parts:

  1. When I am first chanting these words, I am saying the words to me.  I need to hear my voice; I need to listen to my thoughts, my beliefs, my needs, and my dreams.  With each repetition, I have to accept what I really feel and find a way to manage what I know in my heart, my mind, and my soul. It is my job to not only listen to what is on my mind, but for me to wake up and navigate where I am in the most honest ways that I can.
  2. When I am chanting this second part, I am focused on my relationship with others.  If I am navigating a soulful relationship with a beloved, I concentrate on what I need and what the other person may need of me.  My prayer is that the two of us (whoever we are) are working towards our connection together in whatever ways we need to do this.  I also use part two of this chant practice to work on all the dynamics I have with everyone I interact.
  3. Finally, in the third part of this chant, I am concentrating on how I walk in the larger world.  I want to have integrity in all that I do and in all the thoughts that I have.  In a perfect world, I want my heart, my mind, and my soul to be aligned with one another.  I want to live actively and consciously with the values that I hold dear.  I want to walk with the godliness that guides my spirit.  When I write a blog or work on my book, I want the words to be meaningful and truthful.  I believe that I am part of the universe and everything I does matters in some way.

When I begin and end this chant practice, I do all three parts; however, in the middle I focus on whatever relationship needs the most work.

Creating healthy relationships is holy work.

As my Elul Journeys continue, may I take the time I need to listen to my voice and to create healthy interactions with the world around me. May I nurture my love of life and feel inspired to walk fully within the beauty that surrounds me.

With blessings & light,
Chava

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Tonight we counted Day 23  of the Omer, which is 3 weeks and two days of the counting of the Omer. Today is referred to as Gevorah sheh b’Netzach or discipline or strength within endurance.

Having the discipline or the strength to maneuver where you want to go with all of the different moving parts of your life takes endurance.  

CafePasseNeeds

Over the years, I have learned that when I want to become the best I can be in the different areas of my life, I need to be focused on creating a daily practice as a means of better developing the skills and connection I need.  With the practice comes a true connection to accomplishing whatever it is I set out to do.  I have also learned that it often takes courage to withstand the challenges that come with any daily practice; nothing happens without a lot of fortitude or character to do the work.  And all becomes possible as long as I am consciously doing the work.

I am getting ready for a new health journey.  For the first time in my life, I am a little anxious about what the journey will look like.  Will I have the strength and the courage to push myself in the healthiest of directions.  A few years ago, I lost 65 lbs; I have kept most of that off, but now it is time to finish what I started out to do.  Being healthy is not an option; my life matters too much!! 

While I am not certain exactly what path I am taking, I realize that this journey has to be fun, rewarding, and make sense within the confines of my current life.   Once I figure out what I want to do to make this journey work for me, I will move forward with more ease.  

Gevorah sheh b’Netzach – Hoping I have strength within the endurance to do what I need to do and to do it  right.

With each and every personal goal, may we all persevere with an open heart and gentle spirit.  

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Counting the Omer is about reflecting how I hold myself as I move towards freedom.  Each and every day I am actively working on making myself a better and more kind human-being.  I am also trying to manage some of the shadows that sometimes surround me by engaging more with the light.

Washington DC skies following a storm.

Managing the shadows; engaging in the light

As we wrap up the week of chesed, loving-kindness, I am hoping that I have taken a few moments to become less self-absorbed and more present for my children and for those I love.  So many times over the past week, I have wanted to remain in a quiet place, but with our Passover Seders and with my need to be more present for others, that wasn’t a choice I could make.  Sometimes I had to find the silence within myself, but remain present with the tasks at hand.  For the most part, I was able to do what I needed to do and I was lucky to have some close friends surround me when I needed that too.

Our Jewish day begins in the evening; today is Day 7 of the Counting of the Omer.  Today we focus on malchut she b’chesed, finding the divine-power within loving-kindness.  From my years in a Reconstructionist world, I grew to find comfort in the thought that God is within us.  With that in mind, I can utilize the many teachings of how to walk in a Godly way and in the end I wind up with chesed, loving-kindness as a core practice within my life.  Personally, I rarely think of God as melech, king, instead I think of God as a spirit that flows around me and through me.  With that belief I have the responsibility to walk gently within the world and to honor which exists by actively engaging in chesed as much as humanly possible.

Ken y’hi ratzon, may it be so!

 

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The world is full of infinite possibilities, but still I have to take the first step. ~Chava Gal-Or

My hope is to relive my running days by beginning a new running/jogging journey with these awesome new shoes. Took the first step by purchasing the shoes…now for the rest of the journey. . . .

Writing Elul Reflections has been a profound practice for me.  Thanks for joining in my journey and sometimes sharing your thoughts.

One of the most precious gifts about this journey was taking the time to actually reflect thoughts that often surface for me.  Grappling with these thoughts has been huge for me; taking the time to write about my thoughts has also helped me to feel more balanced as I go into 5773, the Jewish New Year.

I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.
~Joan Didion

Through Elul Reflections, I have begun to realize that I have three non-negotiables in my life:

  1. A writing  practice needs to be part of my daily life.
  2. Whenever possible, I need to spend time with people that nurture my soul.
  3. There is enormous power in silence and solitude.

With that in mind, I will be taking some time over the next 10 days, Yomim Noraim* to build these three practices into my daily life.  My guess and my hope is that I will appear a little more silent in all areas of my life and that I will become a little more present for myself.

Balance doesn’t just happen.  In order to achieve balance, you need to create the space that makes it possible to occur.  My hope is that by continuing my Elul journey and doing more of the sacred work as the New Year begins, I will create the space that allows for more harmony within my life.

May it be so.

Thanks for joining me on this journey.  May you and your loved experience an abundance of blessings, good health, and light as you embrace 5773.

With love and light,

Chava

*The ten days starting with Rosh Hashanah and ending with Yom Kippur are commonly known as the Days of Awe (Yamim Noraim) or the Days of Repentance. This is a time for serious introspection, a time to consider the sins of the previous year and repent before Yom Kippur. (http://www.jewfaq.org/holiday3.htm)

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