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Posts Tagged ‘moving forward’

Prologue:

Over the coming period of time, I will share how I use writing to quiet my mind, to navigate darkness, to center my spirit, and to propel myself forward.  As Joan Didion says,

I write entirely to find out what I’m thinking,
what I’m looking at, what I see and what it means.
What I want and what I fear.”

For various reasons, I often feel silenced. This is not working for me any longer. People have every right to interpret my words in any way they want. Take what touches you and move forward as you wish. But here is one thing that you, the reader, should know – Once I release my words into the universe, they have come to do what they were meant to do.

While I share my writing unapologetically, I also write because I have no choice, it is how I am best able to walk in the world.

I am EnoughWriting,
th
e song of my heart;
th
e meaning of my mind;
the 
feeling of my soul;
I
s what makes me One.

 ~ ~ ~ ~ ~ ~

 The last few couple of months have stretched me and inspired me to see my reflection in ways that surprised me. I am facing new fears in very direct ways and having the honesty that I need to move forward.

 If you asked me what am I most afraid of in my life? I would have a really hard time answering you. You see, I struggle with overwhelming vulnerability at times and yet, I always emerge. I have a way of doing the dance of life that allows me to navigate even when I feel like I am suffocating.

Recently, I have faced loss and heartbreak, I have also navigated loneliness more honestly than ever before. And I have started spiritual work that forces me to really look at myself in the mirror. Admitting vulnerability can be transformative or crippling. I am shooting for transformative. I am reaching for the stars and moving, always moving, forward. I am not sure that I have a choice.

When I allow myself to go there, darkness seems be a little too present in my life these days (and nights too). So much so that I have wondered, ‘How did I ever think I should change my last name, Gal-Or, or wave of light?’ I must have been a fool. And then I realize that I have to stop then negative self-talk and own what I fear most in my life. I am so afraid that  I am afraid that I will never be enough, do enough to make the world a better place, or be loved enough because I am not worthy enough.

Quieting that ridiculous inner voice and actively engaging in the world as I do should be easier than it is. And yet, I have to consciously decide to:

  • breathe deeply
  • read and listen to inspirational people
  • write and then write some more
  • laugh as much as possible
  • chant
  • walk and keep walking
  • take time to connect with those I adore (especially my sons, my animals, and my closest friends)
  • play
  • always embrace my vocations, my job and my new nonprofit – Door l’Door). I am so blessed to so what I love.
  • have family dinners
  • listen to music that lifts me up

Nurturing my spirit takes so much work and doing the above soul work is the only way I know to come to a place of knowing/believing that I may actually be enough.

While taking care of myself means remembering to do what I need to do, it is also important to release that which doesn’t serve me any longer.  This is profoundly sad to me and so important too. By letting go of what doesn’t work, I make space for the infinite possibilities that surround me. With an open door, new opportunities abound.

Yes, life is hard, but I don’t have to make it any harder than it is. As long as I remember:

Rising above my fears is not an option. I am enough. I got this!!

With that in mind, I want to share this AMAZING and inspirational music video called Rise by Mikey Pauker. If you haven’t heard it or even if you have, listen and then listen again. (link below)

May we all face our vulnerabilities and do the work of growing.

With love, light, & blessings,
Chava

https://www.youtube.com/watch?v=v8l6KS23LKk

 

 

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Today is Day 18 of My Selfie Challenge. This is my time to look at how I walk in the world and to shake loose from some of the very things that bind my spirit.  And if I am going to be really truthful, it is my hope that as I take each photo, I will learn to be just a little happier with the person that I am. As a seeker, it is my time to find the beauty that is me.

~ ~ ~

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~Albert Einstein as written in his letter to a grieving father

For Jews this month is traditionally a time of joy. Not so this year.

Day 18Personally, I am navigating some deep loss and sadness. The world outside of me, but within my realm is struggling. And the pain engulfing so much of the world is literally taking my breath away.

The words of consolation are empty and my own personal hope is rapidly diminishing. And yet, we all have to keep moving forward in our own ways.

When I allow myself, I could get lost in the Simon and Garfunkel’s song, Sound of Silence:

Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence

 As I navigate some of my own personal journeys and the journeys that inspire activism… I realize I have to keep taking one step and then another.

Yes, I am a little dark right now. I think the 17 murdered students and teachers in Parkland, Florida put the nail in that coffin. I am so sad and at a loss for what it means to rise up from the devastation. And my own sadness doesn’t help me too much during this journey. And yet. . .

I still keep taking steps to move outside of what I am feeling. There is a world that needs a response to deranged and depressed people having access to firearms of any types. I won’t even go into the debate of AR-15 and AK 47. And then let’s talk about the disgusting excuse we have as POTUS or many of our politicians. And then there is the realities that I keep seeing in Israel, another country that I once loved with all my heart.

And in the end, there is a balance. On one shoulder sits the reality of what’s going on. There is so much darkness in our midst.  AND on the other shoulder sits the reality that there’s work to do. And I am blessed to be part of building bridges, making a difference and impacting the souls of my students and the different communities that I am a part of. This is the shoulder that keeps me from suffocating.

We all have to keep moving forward.  Hineini, Here I am. I am doing the best I can.

 

 

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Currently, I am on a journey. I am journaling 21 days of taking selfies.

If I were you, I’d be questioning why anyone would want to document their 21 days of selfies?

For me, it really isn’t so complicated.

A few years ago, I decided that while I may wrestle with excess weight, I had to begin to celebrate the beautiful woman that I am. So even when I have trouble finding my physical beauty, I have decided to keep taking photos and/or to ask those in my life to take photos of me until I capture my essence and find the beauty in front of me.

With the help of some amazing professional photographers and a growing awareness that beauty can be found in all different sized packages, I did the work of doing whatever it took to capture the beautiful soul that I am.

From an early age, my mother reminded me time and again how overweight and ugly I was. In fact that was my first, my second, and my third memory of how my mother haunted me during my childhood.  But here is the thing, my mother has been gone for nearly 28 years and I am no longer living in the shadow of her abuse. How AWESOME is that!!!

So, today, it is important that I take the time to celebrate the woman I have become. And while I am always going to be on a health journey to be in the best health I can be, I want to remind myself that I am beautiful just as I am.

Hineini, Here I am!

Sending love, light, & blessings. . . .

PS: Regardless of our past, most of us can move forward from the darkness that was once a part of our lives. . . it just takes the willingness to do the work.

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“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

~Brené Brown 

Turning 50 was a huge deal for me! I was excited about the possibilities.  While I still feel sense of joy about the many doors that continue to open, I am also aware that I am single, with a small family, and a village that is beyond measure. On a good day, the gifts empower me to soar. On a challenging day, darkness and fear support how lonely I sometimes feel in our vast world. With a village so spread out, it is hard to feel nurtured when there is no one stroking my head when pain envelopes my entire being.

Today’s blog is my effort at being transparent. While I would prefer that light permeate my essence, I am aware that sometimes the darkness overrides. My hope and prayer is always that by opening the door into the fullness of who I am, I will allow more light to shine into my life and perhaps radiate that light to others.

Chava's Shadow 17January2016The Catalyst:
Recent health challenges opened the door to unrelenting vulnerability.  I know because I have spent the last two months virtually alone and in a painful haze that often felt dark and lonely.

During this time, I found out who cares and who cares less.  And regardless of who cares, I still felt deeply alone. Know that while my sons were close by and made a huge impact, it isn’t the same as having a partner, a close friend, or even a supportive community.  Aryeh and Dovi were great, but I needed more.

The love that flowed and continues to flow from my Facebook friends has been amazing and comforting. There is no question; I feel loved from friends that have surfaced from every time period of my life. I am awed by such genuine warmth.

My Reality:
Yet those calls couldn’t help me get a glass of water when walking to the kitchen was far too painful. Or perhaps worse, was the realization that if I slipped in the shower, I would have to scream to my sons for help; no mother wants to do that. Nighttime was the worst, but I was lucky. My brother and sister-in-law live in Israel and therefore they really could be available when I felt most raw.  As those living in the States went to sleep, my family in Israel was waking up.  And truth be told with so many of my friends being insomniacs, I probably could have reached out on Facebook.

To be fair, there were so many factors that made it impossible for some of my closest friends to show up:

  • They don’t live in Houston.
  • My back went out suddenly and surgery was scheduled quickly once the right doctor realized the necessity of my surgery.
  • Surgery was scheduled with less than a week’s notice and hours before the the First night of Passover and the Seder were to begin.
  • There is a huge cost to helping someone who doesn’t live around the corner.

Fortunately, I work for a lovely community in which there were those that would ask me how could they help and a few of those that really did show up.  And if ever I reached out, I didn’t have to ask twice.

Feb 2015 Walking from behindChallenges with friends:
Navigating close friends can be both challenging in fascinating. While, I would have loved to have my friends physically with me, I found the calls to be exhausting. I also realized that the calls and texts came from a place of worry.  I loved that people cared, but I struggled with what to respond. Healing is hard work; I had little energy for small talk, yet that’s what my closest friends seemed to crave.

From past experience, I know that if I was still married, my friends may have called my ex-husband to check on me, but they weren’t as compelled to call my sons. This forced me to interact with people before I was ready.

Friends are sacred to me. I treasure their presence in my life and I don’t take them for granted.  There were a couple beloved friends that didn’t reach out when I needed them. While I knew they couldn’t be with me, I desperately didn’t want to feel forgotten. During some of my darkest moments, I found myself wrestling with the realization that the holy connections could be lost at any moment and that would be ok to some of those I cared for most. Even as I type these words, the pain is almost inconsolable. I love forever and yet not everyone does. I have lost a few too many friends in my life and the sense of mourning is with me.  But friendships do change…. sigh.

As I heal, I am coming to understand that not all is as stark as I initially thought. Yes some of my friends have faded away, but some of them will emerge. AND there are new friends that are showering me with love and warmth. I am not alone, but that doesn’t take away the fact that blanket of loneliness that is all encompassing at times.

What’s happening now?
Knowing that I am not seriously ill has been important for me to remember; I was recovering from surgery-yes. But I always knew and still know that all will be good. Intense pain ended as soon as surgery was over. Yet that doesn’t mean I feel good or energetic. My entire life went out of control two months ago and in some ways it still is.  I may look good or better, but nothing feels good and the exhaustion I feel is bone-deep and overwhelming. While I can get up and do what I need to do, it isn’t easy.

Vulnerability comes from the realization that the doctor is looking at the weakness in my left leg and wondering if he will need to go back in to do more surgery. And what happens if he does? What will happen with my work? Who will take me to the hospital next time? How will I afford the mounting hospital bills when money is tight on a good day? Illness is lonely and in this moment, I am also realizing that as I reflect on the friends that ‘showed up’ over the last two months, I am not always a good friend to those that need me either. Life is busy and my creative spirit yearns for me creative time, yet . . .  How do any of us find balance with a world that needs our attention?

The hours of solitude have left me even more conscious than I was about EVERYTHING in my world. I am not sure where this deep reflection will lead, but I have a sense that certain changes are on the horizon.  Over the coming months, I will unpack what is filling my heart and soul via my blog, Facebook, journaling, and even talking — everything from aging/saging, relationships, finances, lifestyle choices, the world, and even my passions. And through it all, I need to embrace finding the gifts and engaging in actions that will move not only me, but our world forward.

Immense Gratitude:
When my orthopedic surgeon told me that surgery was needed as soon as possible, I was most sad about picking up the phone to tell my friends Kathleen and Eric that I wouldn’t be able to have them for our Passover Seder this year.  I had been so excited about them coming in from South Padre Island some 6 hours from Houston, but for all intensive purposes, Passover was being canceled. Their reaction shouldn’t have surprised me, but it did. They said they would be coming anyway, they wanted to be here for me.

Even as I type this, tears are flowing from my eyes. One of my biggest fears was who would advocate for me. Hospitals are so scary to me; they literally terrify me. While I don’t necessarily show it, it is true. I struggle anytime I have to go to the doctor, support my sons when they need medical treatment, or go for any test. Even my blood pressure runs high as soon as I walk into the doctor’s office.

The years of having sick children have really impacted my life. And to make things even more complicated, I never thought I would be alone to navigate health challenges without a partner. When I first decided my ex-husband and I would part ways, I was sure we would always be there for each other. But reality is different from any illusions I once held.

The funniest part of having Kathleen and Eric come in was that not only did I have close friends, I had two doctors who could advocate for me and make sure that all was going smoothly. I so treasured how they showed up ready to do everything they could to make this experience as easy as possible. And they did.

Being spoiled by two beautiful souls was a gift. I hope the next time I have a friend that needs me that I show up with such an open heart and willingness to do whatever I need to do to make a difference.

Most of us have a few friends that we touch base with regularly and other friends that we may not talk to for years. I loved that three friends who I rarely talk to called me the days before surgery. Just prior to surgery, I was devastated and overwhelmed by my pain. Intellectually, I knew that I would land on my feet (literally), but that didn’t change how difficult it was for me to cope.  Each call made a huge difference and lifted a piece of the darkness.

Shortly after surgery, I received a lovely fruit basket from old friends and a sweet call from someone who I connect with rarely at best. Actually, he calls whenever he catches on Facebook that I am having a rough time. Again, these folks simply showed up and made me feel like I was worthy of their warmth.

Locally,  some special angels show up from my community. One member called regularly to check on me – always reminding me that she lived close by and would love to do whatever was needed (and she did too)! Another member of my community came to visit me weekly always with a baked goodie in hand. One of my favorite visits came from friends who brought me flowers, but more importantly brought our dog a new rope toy. The day after surgery, one loving soul brought us yummy leftovers from their seder. This routine of periodic visits and an occasional special delivery helped throughout the first weeks following surgery.  Sweet texts and cards (especially from my students) kept my spirits from plummeting.

Reality Check:
When we are ill it can be hard to ask for help, but people aren’t mind readers.  One thing that wasn’t so helpful were the many people that said let me know if you need anything. What I learned from most of those people was that they didn’t really want to help, they simply wanted me to know that they cared (and they would have helped if I asked). Next time, a friend is struggling, I will do my best to say that I am going shopping and would love them to have what they need and not what I want them to have. 🙂 Or perhaps I can offer to do their laundry, clean their bathrooms, or simply come over and sit with them.

I loved when the friends that I am in better contact with learned that a simple text was lovely. I was exhausted by those that expected a response from me every time they reached out. The good news is that I knew they cared!!

What I really needed was for people to be present without expectation. I think the hardest part about living in Houston for such a short time is that new friends don’t really know how to be present for you. And then there was the silence that came from people I would have thought cared. In truth, they don’t (not really) and that is a good thing to know too. I did feel horrible when I found out that one of my friends was having a hard time and that is why she didn’t reach out. I was, subsequently, relieved that she did care, but then miserable that I had temporarily made the wrong assumption. I am learning.

The World – sigh…
While my little world may challenge me, there is also the larger world that has me oozing with vulnerability.

  • Trump is a lunatic and the President of the United States. He is a sick bastard that is digging his professional grave. And when he goes down, we still have a Republican government and the next few possibilities in line are prejudiced and biased in how they walk in the world.
  • Millions of people are suffering and our country would rather close their doors than save the lives of entire families and villages. My father’s family would have been left to die if they wanted to enter this country today.
  • Our country feels like it has taken hundreds of steps back as it actively discriminates against people based on race, religion, gender, sexual orientation, etc.
  • The environment is being devastated by the actions of the human race.
  • The Occupation in Israel is in it’s 50th year. With this in mind, no wonder Israel is a mess. Hatred breeds hatred and Israel has done more than it’s share to destroy what could have been an awesome homeland for the Jewish people. I can’t believe I once wanted to make aliyah, move to Israel. (And yes, it is a complicated; I am not delving into those complexities in this blog.)
  • What about health insurance for my sons. The FUCKING government is actively trying to dismantle the amazing work of ObamaCare also known as the Affordable Care Act. My older son is thriving today, but that was not always the case; medical coverage could become an impossibility for him and so many others.
  • . . . and so much more.

I am disgusted by what I am seeing going on in our world. And the hardest challenge comes from the realization that I can never do enough to make our world a better place. Yet, I have no choice, but to do all that I can. Living in Texas and having Trump as POTUS, has totally impacted my plans for the immediate future because I need to take nearly every free minute I have, roll of my sleeves, and work towards undoing the damage of those that are either doing nothing as well as those that are actively destroying the fabric or our world.

Conclusion:
Two months have passed since pain rocked my world on Saturday, March 11th. I am blessed that the pain didn’t last for too long and yet it lasted just long enough. It gave me time to reflect about friendships (old and new), money, values, and needs versus wants. Illness has been a great tool for weeding out that which does not nourish me.

Mostly though, I have learned that I need to better care for my body, mind, and soul. And I need to nurture my village – near and far by both being present and allowing others to be present for me.  And when vulnerability rocks my world, moving forward is the only way to ultimately thrive.

Giving up is never an option. . . .there is too much work to be done!

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Lori took of Ren crossing the bridge

Photo Courtesy of Lori Fortang taking a beautiful photo of her beloved Ren crossing the bridge.

The world is feeling a little dark lately.

Am I unique in this journey? Nope. . .I am really not. I am surrounded by friends that are grappling in very similar ways; they are actively engaging as seekers who simply want to make the world a better place.

In fact a couple of days ago, I asked my friends via Facebook, “Does anyone else feel like they are ‘on a narrow bridge’?” Twenty-eight people responded with the emoticons (like, love,  sad) and about thirteen people had more to say. The good news and the bad news is that I have now confirmed that I am not alone.

With every fiber of my being I struggle with the harsh realities that continue to permeate our world, the world of those I love, and even my own personal life. Devastation and destruction can be found everywhere. The world’s climate is struggling at every turn. And people I love are in their own depths of despair. Life is hard.

Here is a taste of what is filling my soul:

  • Our political climate is a disaster.
  • How could our Trump have been elected to be our next President?
  • Finances are tight, but we are navigating.
  • How could prejudice and hatred have so much momentum?
  • The Middle East is a disaster and Africa isn’t much better.
  • The Standing Rock Protests in North Dakota Pipeline are breaking my heart. I want to stand with our brothers and sisters. I want to physically support them with my presence.
  • Sometimes I can’t make a difference in the lives of those I love.
  • I am struggling to stay connected with all of life’s moving parts.
  • I could use help cleaning my house.

When I allow the painful rhythm of the world to carry my spirit, I can find myself lost with a sense of unrelenting helplessness. The beauty is that the moments don’t last, but they seem to be surfacing a little too often these days.

This rawness can easily control my spirit if I allow it to.What I have learned over time is that I have to allow the deep sadness to visit, but I also have to do the work to mitigate it. So that is what I am doing by:

  • Surrounding myself with people that nurture my spirit and share my core values.
  • Letting go of “anything or anyone that that does not bring you alive.” David Whyte
  • Embracing the many truths that are part of my life and becoming transparent with each step.
  • Eating better and doing more self care. over a month with nearly no sugar!!! 🙂
  • Standing up for what I believe in!
  • Donating money to causes that move my soul – not a lot, but what I can.
  • Painting and writing, journaling and doodling

With every step, I am actively engaged in the journey of life. Living life fully is not optional; there is too much work to be done. Still some days, I have to listen to the quiet voice that is talking to me and allow for myself to hear the messages of my soul.

Traveling the very narrow bridge means I am moving forward. . . and wow how beautiful is it that I am not alone!

Onward towards the light,
Chava

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Sacred Vessel

“it was when she dipped deep inside,
and scooped out her very essence –
and then stretched her arms outwards
with her hands full of stars –
it was when those stars passed thru
her fingers and out to the world –
it was then she understood she was a sacred vessel.
that we are all sacred vessels –
with the entire universe flowing thru us –
and all we need to do is open and be.”
© Terri St. Cloudfrom https://www.bonesigharts.com/store/sacred-vessel

https://www.bonesigharts.com/store/sacred-vessel

Rewritten to honor where I am at this moment. A week off is leading to some empowering realizations and growth:

Moving Forward:
The treasured time between now and later.
Days, hours, minutes, pass. . . .each moment brings me closer to finding balance.
This is my opportunity to do a cheshbon hanefesh, an accounting of my soul.

I will never experience this passage of time again. While I am in awe of how I emerged with the love and devotion of many throughout every step of my life; I am also aware of how much I have learned to renegotiate life whenever needed. Thriving is a non-negotiable, yet I am, like each of us, navigating the gifts and challenges that have been part of my life; I am also celebrating how the tides turn and  the many ripples soothe my core at any given moment.

Now comes the holy work of grounding myself. Finding a new rhythm, processing the experiences of the last years. I am creating a my spiritual space in Houston and more importantly within my nefesh, my soul.  The work can be a little overwhelming, but incredibly sacred too.

Over the last year, I have felt like I was standing in quicksand on more than one occasion. And yet, I never went down. While the trek taught me a ton, it has also been hard at times. And yet, I stretched and I grew. . . how beautiful is that!

I love that I always find good within the challenges; I love that I find beauty in nearly every chapter of life. And yet, there is a cost.  As someone who is profoundly intense, I struggle to shut down and simply free my mind of all thoughts. Instead I actively engage in life by consciously going inward, reflecting, and healing; I also do what I can to make the world a better place by caring and loving others.

What does Moving Forward look like? I seem to be in a quieter place allowing for the silence to penetrate my being. Taking time to connect with people that want to see my soul; reading writings that touch my core; and writing from the deepest parts of my heart.

My body, my mind, and my soul is reaching for the stars, clearing the fog, and striving to settle into a new rhythm.

Emerging
Thriving, reaching, living
Becoming the woman I was always meant to be.
I am making it!

Inside and out – I am trusting each step as I reflect where I’ve been, where I am, and where I am going.

Onward – now & always,
Chava

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red yahrzeit candle26 years ago, I buried my mother. I remember one relative telling me she didn’t understand why I was so sad, but I was. As tough as my relationship with my mother was, I knew that once I buried her, I would never be able to make it better.

Over the last 26 years, I have faced some of the horrific memories and found ways to heal. The work is relentless, but the benefits are great. I am blessed to have found ways to navigate the darkness and friends that will listen to me on the rare days when the weight of my pain is too heavy to carry. The good news is that those days are few and far between.

For me, I have found that healing has happened on so many levels. I no longer feel deep anger or sadness on a regular basis. Time has been good to me. Sharing my story has helped me detach and move forward. I can now go months without thinking of the impact of her choices or feeling a physical reaction to my memories of her.

Through her actions, my mother taught me how to be a loving soul and a good mother. I knew I never wanted to mother like her or to lose control of myself to addiction. While I am not perfect, I am good enough and sometimes I am even good!

Changing my name so many years ago was the beginning of my healing journey. Writing, chanting, and drumming helped me dig deeper. Healing from domestic violence does not happen without taking many deep breaths, releasing the tears, and even allowing the nightmares to visit each night.  You have to go through the pain in order to find a softer landing, a better place.

Tonight I am missing the possibilities that were lost upon my mother’s death, but I am also feeling immense gratitude that I am exactly where I am. I may be sad in this moment, but it is the sadness that comes each yahrzeit (anniversary of a death) and each Mother’s Day.

The tears are cleansing. My heart is no longer broken. And I am breathing deeply.

Sadness happens. Healing happens too.

 

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