Feeds:
Posts
Comments

Posts Tagged ‘move’

Middah (character trait) focus: Build a Healthy Foundation

Yoga gives me many of the tools I need to create a stronger and healthier yesod (foundation).

Yoga gives me many of the tools I need to create a stronger and healthier yesod (foundation).

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

During much of my life, I wanted to be fortified by people that could comfort me and protect me; I wanted to be surrounded by a cocoon of  beloveds.

Today as I was reflecting on the what it means to build a healthy foundation, I realized that each individual needs to independently build their own strong yesod, foundation; only by nurturing yourself can you have the power to go from slavery to freedom ultimately as a means to sustain and help one to become their highest self.  While each of us can gain support from those that surround us, we need to do some incredible work ourselves.

Building a healthy foundation means:

Breathe deeply, move frequently.
Nurture your soul, fuel your body.
Believe in yourself, reach for your dreams.
Do your part to repair the world and do it with all your heart.
Give yourself space to feel and to be.

Surround yourself with people that accept who you are.
Laugh and cry as you are called to do.
Listen to the words and the space between the words.
Love and be loved.
Trust in the universe and in the Godliness that is.

Inspiration for this blog came from Alden Solovy, a writer, a liturgist, a poet, and a Facebook friend.  Here is a link to his blog in which he honors Day 37 of the Omer http://tobendlight.com/2012/04/15/ethics/.

 

Read Full Post »

Last night we counted Day 27 of the Omer, which is 3 weeks and six days of the counting. Today is referred to as Yesod sheh b’Netzach, foundation within endurance.

Living life takes endurance; consciously or not, we endure the lives we live.  When we actively build a foundation for ourselves by meaningfully engaging in life, we are building a foundation within the lives we endure.

Breathing is not optional, yet most of us breathe unconsciously.  Try taking five deep breaths right now or when you have a moment ; to do this you will need to inhale slowly through your nose giving your entire body a moment to feel the breath as you take it in and then exhale through your mouth just as slowly.  Try to do this exercise evenly by taking as much time to inhale as you do to exhale.  Does this exercise relax you, give you more energy, or make you feel more centered.

Finding ways to more actively engage in life is part of building a foundation.

I write for the same reason I breathe – because if I didn’t, I would die.  ~Isaac Asimov

For me, acknowledging Yesod sheh b’Netzach, foundation within endurance, is empowering.  There are so many ways in which I choose to build a stronger foundation for myself and for my family.  Each and every step we take matters and helps strengthen our cores.  Whether it is about how we breathe, eat, move or whether it is about how we relate to our interests, our money, or our role in tikun olam (repairing the world).  When I consciously develop how I do these things, I am creating a more solid foundation for myself and ultimately my family.

As we move through today, may conscious living empower us as we build a stronger foundation within our our lives.

Keep on Moving! Reaching!

 

 

Read Full Post »