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Posts Tagged ‘meditation’

The Way It Is

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

by William Stafford From Ask Me: 100 Essential Poems. 
Graywolf Press (January 7, 2014).

As a little girl, my father would cup both of his hands over my ears and say, “Listen to the quiet.” Each and every time he did this a calmness washed over my spirit. While my father has been gone for 17.5 years, I have never forgotten that sensation or released my longing to ‘listen to the quiet’.

Over the last several years, I have become aware that I am navigating a life with many moving parts; I often find myself overwhelmed and struggling how to get my to do list done and show up for life in a healthy way. As a seeker, this has invited me to find options for how to best nurture my spirit and to literally practice being me.

100 Collection.2

Making Artist’s Cards is only one of my daily practices. 

The great news is that creating and doing practices comes naturally to me. While some of them could have been considered detrimental in my youth or for moments in time, today they tend to be quite beautiful and grounding. I am the person I am because I take significant time to ‘listen to the quiet’ and to honor my needs.

Making conscious choices for how I spend my time has truly made it possible for me to process the darkness that has been known to blanket my being. I feel deeply and love unabashedly. My heart has been shattered by those I should have been able to trust and by those that have loved me differently then I have wanted. I don’t tend to do well with a broken heart; my entire being seems to hold that feeling unable to emerge with ease.

While this truth is painful for me, the awareness has lead me to engage in healing practices. In the last eight months or so, I have found a new rhythm that includes new rituals or what I prefer to call daily practices. They have empowered me to move forward and to better embrace self-care. Yes, I feel the wounds of my broken heart and spirit, but they don’t devastate me. I am choosing to live within my truth. I am practicing being me!

I love how I walk through the world and how on a good day I radiate light. Yes there is sadness, but it is what it is. What matters is how I move forward and that I always choose to move forward. Creating practices has literally saved my life; it has given me tools to cope and made me stronger for living with all the moving parts of my life.

I am able to thrive because of what I do to take care of my body, my mind, and my soul. Here are some of my daily rituals/practices:

Morning Rituals:

  1. Make my bed
  2. Drink water:
    • two cups – usually room temperature
    • with apple cider vinegar
    • with fenugreek seeds
    • with spices (aryuvedic )
  3. Peel and eat 12 raw almonds with local honey (Peeling raw almonds that have been soaking in water is a real meditative treat.)

Daily practices

  1. Journaling – My daily check in helps me negotiate whatever is weighing on my spirit. Only through journaling can I really find out what I think and what I feel, what I need and what will help me to better function.
  2. Reading books – Right now I am working on four:
    • Becoming by Michelle Obama
    • Practice Me  by Elena Brower (This inspired me to write this blog.)
    • Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, & Loving More by Rachel Macy Stafford AND
    • Diana, An Allegory of Awakening Herself by Martha Beck (This book just arrived and will be started tonight.)
  3. Making Artists cards using watercolor and words of empowerment
  4. Keeping the kitchen sink clean and clear

Regular Practices (4-5 times/week)

  1. Walking 10,000 + steps
  2. Listening to AMAZING podcasts while I walk
  3. Chanting/Prayer
  4. Deep breathing exercises and/or meditation

Developing Practices (I am always trying to make healthy choices, but I haven’t quite mastered the following, but I am fairly consistent :). . .)

  1. Yoga in the morning – I made it through one week, but felt really sore. . .tomorrow I start again.
  2. Nutritious smoothie
  3. Eating vegetables with every meal
  4. No sweets and almost no sugar

When I picked up the book Practice Me last week, I was blown away by how well I am doing it. I am living as authentically and constantly working on the non-negotiables in my life. And I am learning, always learning about how I can show up and live life more fully.

What practices do you do that make you a healthier you?

Onward with love, light, & blessings,
Chava

PS – Keep your eyes open for later today or tomorrow when I share my practices for nurturing our world.

 

 

 

 

 

 

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(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

Day 28 - HineiniNearly every day, I take time to go inward through my journaling, meditation, and chanting practices, I often focus on remaining present. Breathing deeply, focusing inward, and ultimately figuring out where I am truly meant to be. This isn’t always easy because in truth I am also a bit scattered.

With Rosh HaShana on the horizon, this reflection seems more poignant than ever. Learning from those moments that I allow myself to go inward, I know that I need to navigate my life differently then I did this past year so . The goal is to ultimately show up for others as needed, but also honor my own needs.  It’s time for me to prioritize all the moving parts of my life while also creating boundaries around the things that I hold sacred.

May I always be present – not only for my family, my friends, and my world, but also for myself.

Hineini. Here I am. I am present. I am exactly where I should be.

Onward with love, light, & authenticity,
Chava

PS – I’d love your feedback on my blog, my writing, my thinking, and/or my Activist Cards!!! Feel free to like or comment. I will try to respond to all comments to this blog. Input is always welcome.

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(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

Those that know me, know that I have often struggled to quiet my mind and I still rarely sleep enough hours during the night. Over the years, I have begun to realize that quieting my mind and sleeping are a necessity if I am going to thrive and actively engage in making our world a better place (or be personally healthy at all).

With that in mind, I am learning to savor the solitude so that I can better nourish myself through doing what I love – writing, drumming, chanting, meditation, and now even art. Creating this quiet space has contributed to be feeling more grounded and ready to live out loud and touch people’s lives more consciously.

Ironically, the quiet also seems to be helping me make the space for more sleep in my life; this isn’t happening with ease, but the more quiet I allow for, the more I seem to be able to rest and sleep – so much more than I can ever move.

Day 7 - Homer and sleep

“There is a time for many words, and there is also a time for sleep.” ― Homer, The Odyssey

Thanks to an awesome friend, I decided to dedicate Day 7 of #The100DayProject, also known as #ActivistCardsByChava, to the what those of us within the Judeo-Christian tradition think of as Shabbat/Sabbath, a time to simply pause.

May we all take the time to go inward and honor the silence within ourselves so that when we speak our voices will make sense and be heard.

Onward with love, light, and creativity,
Chava

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December 2016 - looking out into water

While not a selfie, this is my favorite photo of me in the world! I love the Bay!

Today is Day 17 of My Selfie Challenge. This is my time to look at how I walk in the world and to shake loose from some of the very things that bind my spirit.  And if I am going to be really truthful, it is my hope that as I take each photo, I will learn to be just a little happier with the person that I am. As a seeker, it is my time to find the beauty that is me.

~ ~ ~

Life is messy.

As a writer, a dreamer, and a seeker, my world is feeling a little daunting right now as I navigate new beginnings. With each step, I am embracing the journey – even the hard parts.

Somehow I am able to stay afloat – most of the time.

And then there are days when I’d like to curl up on the beach and just let the waves soothe my spirit, but I simply don’t have time for that. Instead I have some tools that help me to keep riding the waves through:

  1. writing/journaling as much as possible.
  2. listening to inspirational podcasts, Ted Talks, and now Facebook lives.
  3. chanting, drumming, breathing, meditation, and other mindful practices.
  4. taking time for creativity and movement.
  5. dealing with the hard stuff even if it makes me cry.

Always stretching, growing, and evolving.

Sending love, light, hope, and blessings. . .

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Reflection Time Selfie

Reflection Time Selfie

Life is a challenge to be embraced!

Hineyni (Here I am)

Elul is a month of reflection; for one month prior to the High Holy Days, Jews take time and prepare for the upcoming year.  On Rosh HaShanah, we celebrate the New Year and on Yom Kippur, we pray that we will be written in the book of life or at least that we will be able to fully experience life in the upcoming year.  For me, this year will be the year of change; it will be my year to shape my future and to reach towards the next chapters of my life.  There is no option to reaching and moving forward, not for me.

For now, I won’t focus on all that I am navigating, but I will share that there are moments when I live in fear of where my life is now and how I will get to the place that will sustain me.  The good news is that for the most part, I believe that I will ultimately land on my feet and in a far greater place than I am now.

Know that this isn’t easy; it isn’t easy to do a cheshbon hanefesh, an accounting of the soul by looking back at the previous year. Who wants to look at their mistakes or ways they could have operated on a full cylinder?  On the other hand, by looking deeply inside, we are granted the gift of perspective.

Accountings make me happy.  When I make accountings, it means I am working towards emerging from where I am currently standing.

Over the next 29 days, I will begin prepare for Rosh HaShanah and all that the new year will bring.  Here is how:

  1. Wash my fingers/hands by using a special cup – This is a way to spiritual prepare for the day by cleansing my fingers before actively engaging in the day’s Elul Journey.
  2. Blow the shofar – The sound of the ram’s horn will waken my spirit and remind me to take a moment to reflect about where I am and where I want to go.
  3. 30-Day Plank Challenge – In the plank challenge, the goal is to build core strength. I love having another reminder to take care of my core and to build a stronger me. (http://www.pinterest.com/pin/409616528582078793/?fb_ref=285275095054683292%3A7AUoGBLL1Gafopel2Fzr)
  4. Chant Psalm 27 daily (actually 2 times) – This chant is a tool that reminds us that while we can hope for God to emerge, but we must do everything we can to strengthen ourselves so that we can become the best we can and live our days with God or with Godliness.
  5. Chant/Meditate each day for 10-30 minutes. On Shabbat, I will try to embrace this practice for at least an hour.
  6. Blogging – Each day, I will share a poem/prose that moves me forward through my Elul Journey. During some of those days, I might also do a fuller check-in on how all the other parts of this daily journey are going.

Taking my Elul Journey in such a public way is exciting and challenging.  With each breath, each action, and each word, I am making a choice to emerge from wherever I am to a place that is not fully known to me yet.  As the journey unfolds, may the seeds of vulnerability blossom into beauty and a place of strength.

May 5775 be full of blessings and beauty at every turn!

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