Feeds:
Posts
Comments

Posts Tagged ‘Laugh’

Middah (character trait) focus: Build a Healthy Foundation

Yoga gives me many of the tools I need to create a stronger and healthier yesod (foundation).

Yoga gives me many of the tools I need to create a stronger and healthier yesod (foundation).

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

During much of my life, I wanted to be fortified by people that could comfort me and protect me; I wanted to be surrounded by a cocoon of  beloveds.

Today as I was reflecting on the what it means to build a healthy foundation, I realized that each individual needs to independently build their own strong yesod, foundation; only by nurturing yourself can you have the power to go from slavery to freedom ultimately as a means to sustain and help one to become their highest self.  While each of us can gain support from those that surround us, we need to do some incredible work ourselves.

Building a healthy foundation means:

Breathe deeply, move frequently.
Nurture your soul, fuel your body.
Believe in yourself, reach for your dreams.
Do your part to repair the world and do it with all your heart.
Give yourself space to feel and to be.

Surround yourself with people that accept who you are.
Laugh and cry as you are called to do.
Listen to the words and the space between the words.
Love and be loved.
Trust in the universe and in the Godliness that is.

Inspiration for this blog came from Alden Solovy, a writer, a liturgist, a poet, and a Facebook friend.  Here is a link to his blog in which he honors Day 37 of the Omer http://tobendlight.com/2012/04/15/ethics/.

 

Advertisements

Read Full Post »

Tonight we counted Day 49 of the Omer, which is 7 weeks of the counting. Day 49 is referred to as Malkhut sheh b’Malkhut,  Wholeness within our kingdom.  A beautiful kingdom is one that is blessed with Shekhinah’s presence.  Only when God or godliness dwells where people are, is it possible for a malkhut or ’kingdom’ to exist.

Reflection:  In Hebrew, the word shalom means peace.  If you take the root letters from shalom, you will also have the word shalem which means completeness or wholeness.

The counting of the Omer has been a spiritual journey for me.  I have actively been trying to strengthen my foundation by doing the work to make myself a little more complete, a little more whole.  Only by doing the holy work of taking care of my being, do I have a chance of finding inner peace and creating outer peace too.

While I have chosen not to share the specifics of my journey over the past 7 weeks, I have been directly paralleling the journey of the Israelites from slavery to liberation.  While it takes more than 49 days to become free of the challenges that have troubled or enslaved any of our hearts and minds, the 49 days can still be used to travel towards greater spiritual liberation.

My journey will continue, but I am feeling more centered and complete now than I did 49 days ago.  Navigating inner and outer peace for me and for the world I live can be intense.  While I often smile and laugh, I also never stop thinking.  I struggle with how to navigate so many aspects of life.  Each and every person matters; the world matters.  Child slavery still exists; global warming destroys; natural castrophies exist; senseless people find ways to cause war; gun violence never stops; terrorism happens.  And each and every time I walk out my door I pray that I will return to love my family.  I take NOTHING for granted.

Earlier this week, a friend was having a bad day and accused me of lacking consideration for that was important in the world.  Little did he know that I have to find laughter and moments of joy or I will crumble.  I have to celebrate my journey to health, my yoga class, my ability to hear.  Life matters.  Intensity courses through my veins, but if I don’t breathe deeply sometimes and acknowledge the gifts, I would crumble in the face of the disasters and potential disaster that surround all that is. Courage, strength, and hope matter.

CafePasseNeeds

As we count Day 49 of the Omer is my hope and my prayer that each of us are ready for the end of the journey from slavery to liberation.  May we feel whole in the core of our being; may peace radiate within us and around us.

Read Full Post »

Every day is a birthday; I really believe that.

Deep inside, I truly believe that I should be celebrating life each and every day.  I also believe that I should celebrate the lives of those I love each and every day.  Life should never be taken for granted; life is not a given.

This year, my birthday came without any real fanfare except that Facebook friends reminded me that I matter.  How beautiful is that!  I was also blessed to be remembered by a few friends that went out of their way to text me, send my cards, and call me.  One family even brought me a gift basket that literally brought tears to my eyes.  Another friend made me a gluten free cake which has now ruined my sons ever making me cake again; hers was too good!!!!  One gift that I always treasure is the phone call I receive each year from my brother; this year was no exception.  Finally, I was also able to hang with one friend in the morning and another friend in the evening.  Life is and was truly good!

Spiritually, today was a day of reflection; with reflection comes both gifts and challenges.  Today was a day to think about what I want over the coming year; it was also a day to not only remember the many losses that are imprinted on my heart, but to celebrate my life.  Today was not easy, but that’s ok.  In order to grow, we sometimes need to reflect. Accepting the realities of life and reaching for dreams takes work, hard work.  When you admit your dreams, you are also admitting that there are things you want and areas that you are falling short. Ultimately, reflection can be a gift you give yourself.

Today, with today’s reflections I reminded myself that:

  1. My voice matters and I don’t want to be silent when I have something to say.
  2. Chanting brings calmness to my entire being.
  3. When life is busy, I still need to take time for the things I love.
  4. Family dinners aren’t a choice, they need to be a given on most nights.
  5. Being a good friend means being more present than I have been over the past months.
  6. My body is craving time to move, time to drum, and time to write; I need to do the things that make my soul sing.
  7. If I want to be creative, I have to find ways to embrace the journey of skepticism from not only those that surround me, but from myself too.
  8. Judaism brings me joy, but I have to make time not only to work in a Jewish environment, but nurture my own Jewish soul.
  9. Moving through my short-comings is humbling, but also necessary.
Photo courtesy of Simon Rosenblatt. Being called up to the Torah for an aliyah is amazing, but it is time for me to read from the Torah again.

Photo courtesy of Simon Rosenblatt. Being called up to the Torah for an aliyah is amazing, but it is time for me to read from the Torah again.

I am alive! Living life fully means embracing all the parts of my being.

Today, I lived my life fully according to the way I walk through the world.  My hope is that I always remember the words that my friend Joe Laur always tells his beloved friends on their birthdays, “Dream Big, Dance Hard, Laugh Loud, Love Deep, Live Long!”

Will you join me as I move through the coming year.

Read Full Post »