Feeds:
Posts
Comments

Posts Tagged ‘intention’

Over the past months, I have struggled to find balance and to quiet my spirit. Inside my soul, I could feel my body, my mind, and my soul wrestling. They were struggling with a broken heart, the feeling that I wasn’t enough in any area of my life, and with this deep seeded pain that I would always be a fat blob.  Yes my body image was in the gutter. There were hours of every day that I felt like I couldn’t take a deep breath or that my heart was shattering into too many pieces to count. Besides. . .who would even want to try counting the the pieces of my broken heart? Who would want to hold someone who has lost all roots and was crumbling to the ground?

This darkness lasted for a few very long months until I realized that slowly I was breathing a little deeper and sparks of light were finding a way into my heart. Tears stopped falling with intensity and eventually they stopped falling with any regularity at all. And then there were the mornings that I could look at myself in the mirror without cringing.

I am not sure if I can quite say what switched, but I opened my eyes a little wider, I listened to the noise around me and the quiet inside me with more awareness, and I took some time to just be where I was.

The process that I went through and that I am still navigating has become about honoring myself the best way I can by building a stronger foundation. In order to become stronger I had to process the pain and darkness that had settled inside of me.

What I have known with clarity is that there was not one thing that left me with such sadness. I feel all emotions with every fiber of my being. This means that on the days that I am unable to compartmentalize life’s many moving parts, I will drown in a sea of sorrows or simply in my own intensity.

Yes the last few months have sucked. . . completely sucked, but they also created the opportunity for me to look inward and the time to heal. Eventually the harsh realities didn’t feel so harsh and with that I began to see my roots take a firmer hold of the earth.

And that is when the real work began. . . .

Reveling in setting the foundation, the framework, the intentions.
Connecting with understanding, compassion, balance, strength and awareness.
Honoring the journey.

Reflection by: Sue Dorfman

Path by Sue Dorfman

Courtesy of photographer Sue Dorfman

Sometimes the perfect words or the perfect picture show up exactly when you need them. As I was waking up, I was looking for what I needed to do so that I could become a little stronger.

This new journey that I am on is not simple.  With a long path ahead of me, I realized that I needed to set up some boundaries for myself. This meant deep reflection:

  • What was missing from my life?
  • Does writing guide my every step? If it doesn’t, it needs to.
  • Am I doing enough to nourish and nurture my spirit?
  • Have I been creative enough?
  • Do I take time to play?
  • Am I moving in a way that feels good for my body?
  • Am I moving enough?
  • How am I choosing to fuel my body and my brain?
  • Can I do more to make this world a better place? Or what do I have to do differently so that my impact in this world is more positive?
  • Is stretching, reaching, and growing an active part of my day?

If I am really going to be the healthiest that I can be, I need to be guided by deep seeded accountability multiple times every day.

  • Am I living authentically?
  • Am I choosing to hide behind a mask that others decorate?
  • Am I being the chameleon that fits into the world as I believe others want me to?

Over the last few weeks, I began to see that I was living behind a shadow of my own making. This realization means that it is time for me to actively return to strengthening my foundation with clear intentions while using this clarity to build the body, mind, and soul I want.

The work is daunting and yet it is also profoundly rewarding too. Each day I am gaining ground and celebrating more and more successes. I am also taking responsibility for navigating my life with intention as I actively engage in putting together the puzzle pieces of my body, mind, and soul. Only through that journey will I be able to soar and better become the woman I want to be.

Join me over the coming weeks as I unveil some of the moving parts that I am navigating and myriad of ways I hope to stretch, to grow, and ultimately to heal. My hope is that as I share some of my story, I may inspire you in some small way.

Onward with love, light, and blessings,
Chava

(Note: If you read to the end and if you like what I have to share, I’d love it if you would let me know by liking or commenting on my post.)

 

Advertisements

Read Full Post »

Introduction:

Today is Day 11 of My Selfie Challenge. This is my time to look at how I walk in the world and to shake loose from some of the very things that bind my spirit.  And if I am going to be really truthful, it is my hope that as I take each photo, I will learn to be just a little happier with the person that I am. As a seeker, it is my time to find the beauty that is me.

The only journey is the one within.”
~Ranier Maria Rilke

The journey within is one of the most profound treks we take.  The range of feelings and emotions can be intense. The confines of our mind have the ability to empower us to soar or to take a deep dive into despair or every emotion in the middle.

Without a doubt, I believe that life can be really messy with every gift and challenge that emerge. So with that in mind, I tried to allow for a quieter day today; I wanted to honor my life on my birthday.

My day was really not what I expected. I wanted to be outside hiking around and/or sitting in a cafe totally breathing in the smell, breathing deeply, and writing for hours. Instead I worked for a good part of the day, felt cold and achy from the cold rain at times, and connected with my family in Israel and a couple of other dear friends.  AND I sat in a chair and drank a hot cup of tumeric and ginger tea, I pulled some weeds outside with my dogs doing everything they could to distract me, and allowed for moments of quiet to settle my kinetic soul.

A good part of the day was taken up with reflection about what I want and need so that I am in the healthiest place I can be this year. What do I need to do to beautify this life I am living. I realized that I had to do a little more grounding work so that I could soar and better reach some of my long term goals.

Day 11BThe universe is ready for me. Am I ready to show up and give the world the best parts of me and the fullness of my spirit? I think I am. I am also willing to be challenged and to challenge as long as it is with good intention. Holy living is worth it!

Yes life is hard, but it is also exceedingly precious.  One of the most treasured realizations that I have from the last two days that I should have taken completely off is that I need to celebrate the moments. While I didn’t get to have hours in the woods, I took time to talk Torah and philosophy, to breathe in the scent of our puppy and snuggle with both of our dogs, and to take a couple of long walks too.

I didn’t write. . . .not until 10 PM tonight, but what I did was far better I just moved my body, my mind, and my soul in whatever way it needed to move at any given moment.

My birthday was perfect in nearly every way.  What a beautiful way to celebrate my life.

Sending love, light, and blessings . . . . .

PS: AND to make it even more special, I received nearly 250 birthday wishes from nearly every stage of my life. #GratitudeAbounds

Read Full Post »

“I write entirely to find out what I’m thinking,
what I’m looking at, what I see and what it means.
What I want and what I fear.”
~ Joan Didion

Shift happens. One day you wake up and you realize that your world is changing and you have a choice for how you will navigate the journey. Will you do it with open arms or will you fight what may ultimately be the inevitable? My guess is that throughout my life, I am not alone in that I have probably done both options and variations in the middle.

While I am unsure of exactly where I am going now. . .metaphorically speaking, I am certain that my health journey will involve my body, mind, and soul in ways that are developing as I go. The intensity that is flowing through my body and soul right now is beautiful, harsh, and a little scary too.

What keeps coming up for me as I move through what I call Post Hurricane Harvey is that life is fragile and sometimes fleeting; I know that I have yet to impact the world in a way that works for me. I am not sure when I began to see my presence as insignificant, but I am so aware that I have more holy work to do. And that if I don’t operate with more intention, I will spend my life standing still or riding waves that take me nowhere. OK, let’s get real, I will never ride a wave, at least not via surf or body board. 🙂

In truth, this transitioning is rolling fast and furious since Hurricane Harvey wreaked havoc on Houston, but it started in March when walking and functioning felt nearly impossible. My body was telling me what my mind wasn’t willing to acknowledge. I wasn’t living according to my values. I wasn’t eating right, moving enough, or nurturing my spiritual journey in healthy ways. This led to back surgery followed by 6 weeks of intense healing which is continuing to this day.

In order to thrive, I have to not only have values, but live according to them. That means breathing a little deeper, moving a little more, being intentional in how I spend my time, and listening to the quiet chatter that never stops. Funny that this is coming to me as I am (again) home – this time with a respiratory infection that hasn’t let up in three weeks, in fact it has gotten worse until today. I do believe that healing can happen with more ease when you take care of yourself better and for me that means opening my eyes and really seeing what I need to see; it also means that I need to rest/sleep more, sit quietly, and write from heart. And as soon as I can catch my breath, I need to move my body.

BreatheBreathing has become a metaphor for this journey.

Inhaling Life by writing, moving, dreaming and healing.

Exhaling Life by releasing all that doesn’t serve my essence.

All is for good!

Yesterday, I received an email that supported what has become a driving force for me. People. Touching their lives by being present and supporting them in their life’s journeys. At this moment, I seem to be able to touch people’s lives simply by giving them a mezuzah and supporting them as they navigate loss or devastation of home.  A family member of a clergy leader in Santa Rosa reached out to me and said that she wants to do something for the thirty families that lost their homes as they were incinerated to the ground by the wild fires that scorched their homes this month. Looks like I have more mezuzah scrolls to collect, for more info https://door-ldoor.blogspot.com.

My heart holds a lot of pain for the loss that is facing our world and specifically the United States at this moment. The disaster in the White House, natural disasters that are happening at break-necking speeds, and the very troubling human dynamics that are eroding our climate. This doesn’t mind that I am not also devastated by the rest of the world – I am.

My job is to remain present within my own beautiful world. I am blessed with a beautiful family and precious friends. I am healing from what ails me. I am finding my life’s purpose. And I am beginning to touch lives that extend past my own little world. And through it all, I am finding the time to honor my body, my mind, and my soul by choosing life by doing whatever I need to do to best human being I can be.

I got this!!! Will you join me? If so, how?

Read Full Post »

“Tell me, what is it you plan to do with
your one wild and precious life.”
– “The Summer Day” by Mary Oliver

July - sun 1

Reflection Time Selfie

Each morning, I wake up and ask myself how I will walk through my day.  And each and every day, the answer is pretty much the same. I want to be a light with every step I take.

Now this isn’t as easy as it sounds. What does it mean to be a light? And what do I have to do to get there?

The second question is easier to answer, so I will start with that. In order to be a light to anyone I have to be a light to myself. That means before I reach out to the world around me, I have to go inward and care for my body, my mind, and my soul.  If I don’t take care of me, how can I be authentic with others?

Writing, listening to the others’ wisdom, moving and eating right are key. On a really good day, I will chant, meditate, or drum.  And on a great day, I will do it all! Breathing deeply and living mindfully takes an open heart and a willing spirit.

In fact, most of what I try to do is to live consciously. My entire being craves a conscious life. I want to live with integrity and authenticity.  So for the most part, I do that. AND every day I am learning, stretching, and growing. I am working to be the best me I can be.

Only after I navigate inward can I take an excursion outward.

So to answer the first question:  What does it mean to be a light?

A ready smile greets nearly every person I meet. I have a drive to touch people’s lives in positive ways. This feeling has emanated so deeply that years ago I even changed my last name to Gal-Or, wave of light.

Life has taught me that some of my best plans and my most amazing intentions need to altered due to reality.

When my older son was a teenager, he was plagued with a life and death journey which took over our family’s entire lives for over three and a half years. This meant that everything in my world changed over night and stayed that way until one day I realized he was thriving again!

Shortly after that episode, I woke up to a joyous pitter-patter in my heart. With an overwhelming realization, I realized that I am alive and ready to serve others again. Hineini! I am here!!

While I wasn’t sure exactly what that meant, I slowly began to realize that the years of hell inspired me to live a little more like there may be no tomorrow. With that came a new zest for life and a deep passion in my kishka, my guts. Over the coming days, months, and years, that passion has become part of my life force.

Returning back to the Mary Oliver quote above, I have grown to trust where my heart and soul take me. Living a conscious life means that I have work to do not only for myself, but for others.

With each step I take in the world, I really do it with the best intention. That doesn’t mean it is always received with open arms, but it does mean that I am standing in the integrity that is part of my core essence.

Sharing my thoughts and values is the only way I know to inspire change and to empower others. That doesn’t mean that I am always right or that I don’t frustrate or anger those who feel differently. Everyday, I am challenged to stand in the light even when it isn’t easy.

With views that are often off the beaten path or different from mainstream thinking, I have to negotiate the world with kindness. I also have to make sure that I am educated and thoughtful as I navigate conversations and writing. And sometimes, I have to receive the passion of others.

While passion isn’t always full of light, my work is be the light and always remember that I want every “wild and precious day” to live consciously and thoughtfully.

With love, light, and blessings,
Chava

Read Full Post »

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

Vision Your Journey
Create Your Future

The only journey is the one within.
Rainer Maria Rilke

Life is a journey.

With that in mind, I have to be willing to take My Journey Towards Wholeness with a full heart and a willing spirit. Instant gratification will probably be a wish and not a reality.

On April 1, 2010 – I had to face surgery to end debilitating pain and also to hopeful keep me from becoming a statistic. The surgery worked with flying colors and my life has evolved substantially since that time. Reflecting back, I believe that that journey propelled me to new places and opened my mind to new possibilities.  I also love that when I look at the goals I had just 12 days post surgery, I am blessed to be able to say that my vision for myself then is pretty much where I am today.

Today, I am in a much healthier and spiritually stronger place as I continue to grow as a person while honoring what I believe.

With that in mind, I am sharing my writing from this time and hoping that some of you become inspired by The Chava Project.

Sending love and healing thoughts to all!
Chava

~  ~  ~  ~  ~

Originally this post was written April 12, 2010 following what could have been serious surgery. The good news is that all went well and healing went well.

The Power of the Chava Project

Vision Board for Chava Created March 31, 2010

Vision Board for Chava
Created March 31, 2010

Approximately a month ago, my friend Jennifer Judelsohn suggested that we create the Chava Project http://journeycircles.blogspot.com/2010/03/chava-project.html by having people send a word to her post office box.  The word would represent a prayer, a hope, or a vision you had for me.  We probably had about two-dozen words mailed via snail mail and then another two-dozen words emailed to us.  Each word was mounted on a painted canvas that was meant to become my vision board and to inspire me as I journeyed towards a stronger physical and spiritual essence.

The beauty of each and every word,  the embellishments,  and the intentions was that they were transmitted to me in a very core way.  With every fiber of my being, I felt the love and warmth that surrounded my healing and my growing journey.  I couldn’t believe that so many people cared enough to take the time to let me know their word for my evolution.

In my life I have had times that I felt completely alone, but not any longer.  I feel loved, cherished, and cared for.  Today, I know that many people are my soul friends.  They celebrate my journey towards physical and spiritual health.  And nearly all of my beloved friends would help me in any way if I let them know my needs.

There are many people who empowered me and continue to support me as I move through my journey.  Both family and friends from all over as well as those that are specifically part of  my CAJE friends and my Kol Zimra/Jewish Renewal friends, you know who you are.  I’ve been blessed to be surrounded world-wide with people that illuminate my world and the world that they live in too. Through my friends, I have been granted the space to explore the roads that I currently travel.

Many voices are in my head at any given time.  Most of the thoughts begin with the overarching wisdom of Theodore Herzl, “Im tirtzu, ein zo agadah. If you will it, it is no dream.”  There is so much that I want in my life and most of it is within my reach if I admit my feelings and do that which needs to be done in order to make things happen.  Only through action and consistent discipline will I attain that which I desire to have a more fulfilling life.

My life is somewhat complicated and also quite simple too.  I love life and I consistently strive to reach for the different goals that are continually emerging.  There is much to strive for-always.  Mountains to climb; valleys to descend. With each step, there is a plethora of new options that come into view.

Each step leads to beauty.  Sometimes I see myself as the young girl looking out to the ocean of a Dali painting I love.  The vastness of the water or the life potentials surrounding me is endless; all I need to do is to make a decision on what step or stroke needs to be my next.  As simple as that sounds, limiting the options that surround me is not an easy task.  I want to do it all; I want to feel the rhythm of each and every desire, but I can’t do it all.

Nearly two weeks ago, I had a hysterectomy.  It wasn’t traumatic in any way; it needed to be done, so I did it.  The beauty of the hysterectomy is what happened before and after the actual surgery.  Initially, my friends and some strangers supported me by sending me a word/prayer/hope to put on my vision board.  The artwork sits with me as a reminder of the work that I have left to do in this world.  There are so many things I want to accomplish.  At the moment though, the goal is to be healthy!!!!!! And while it is taking more time than I would like; it is happening nonetheless.  And other friends offered me prayers and meditations, chanting and drumming; one friend mailed me a self-guided visualization to prepare for the big day.  And since coming home, a couple of friends stayed in the house to help, other friends have been as present as I would like them to be.  Two friends came out of the way to sit with me in the hospital the day of surgery as I was fairly sick and less than fun to be around.  And since coming home, I have received, cards, emails, Facebook notes, calls, and plants/flowers.  Wow. . . I feel loved.

And through each and every step of my healing, my boys have been taking care of me.  Whether it is about being with me as I heal or supporting me as I make decisions and work towards all my many goals.  It is amazing to live in a family that honor where each and every one of us is.  My children know that Michael, their father, and I are trying to explore how work will evolve for both of us and how my creative and intellectual pursuits will be nourished.

Creating a list of 100 things I’d like to do before I die is not difficult, my top pursuits include:
1.    teaching from my soul.
2.    writing about my life journeys.
3.    creating a series of Jewish retreats for survivors of childhood trauma and their loved ones.
4.    becoming a rabbi.
5.    physically thriving.
6.    growing my hair just a little longer ☺.
7.    kayaking and hiking throughout the spring and summer.
8.    finding my own path for doing Tikun Olam (repairing the world).
9.    living consciously and with integrity.

Waking up from anesthesia, I said the words that I say upon waking up in the morning “Modah ani lifanecha. . . I thank You, living and eternal Spirit, for restoring my soul. What an awesome responsibility I now have to choose to live life in a healthier way while honoring my spirit as well as the spirit of the world around me.

The vision board with all her words is a reminder that I am striving towards honoring myself and working towards incredible growth.

With love and light,
Chava

Read Full Post »