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Posts Tagged ‘inner-peace’

MY MOTTO

Poem by me; AWESOME & one-of-a-kind pen created by Steven Clark!!

Writing is the only way I know to fully unveil my soul, to figure out my truth, and to be the most authentic that I can be.  I’ve known this since the beginning of time. When I was a young girl, I used to dream of being a writer; in fact, I still do. More than anything in the world, I have always wanted a small writing cabin in the mountains and near water to hide and write.

Just the act of writing creates a cocoon for me to rest, to create, and then to ultimately fly. My younger son, Dovi, has been known to remind me that my actions prove that I am not taking the time I need to write. You see, when I don’t write, that means I have gone down a slippery slope and that I may be enveloped by darkness.

This morning, I woke up with a strong need to simply share my most inner thoughts with a friend. They weren’t the most comfortable thoughts to share, but they were spoken from the deepest part of my soul. That’s the only way I can write.

And then I looked at last night’s blog and realized that it came out wrong even though it came from my heart. I took some time to edit it this morning. I love being able to edit what I write. Since I don’t always think I am articulate, I am often frustrated that I can’t edit what I have said; once my words go out into the universe, that’s where they remain.  I guess the same can be said for when you hit send on your computer. Once anything is read or heard, it’s out there.

Yet, for me, once I write from the deepest part of my soul, my spirit is cleansed and I feel more whole. I know that this doesn’t always leave the reader of my notes or my blogs feeling good. But in the words of Joan Didion,

“I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means. What I want and what I fear.”

Once I release my heart into the world through writing, I am usually able to find an inner peace that wasn’t there before I spoke my piece.

Writing, 
the song of my heart,
the meaning of my mind,
the feeling of my soul, 
Is what makes me whole!

(Note: I wrote these words in one of the worst moments of my life. At the time, I was 14 years old and I had just experienced a fear like no other. And yes, writing is how I navigated then and I still do that today.)

With love, light, hope, and blessings,
Chava

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(Note: My world is exactly where it needs to be; my heaviness is not about my own personal journey in this moment, it is about the world around me.)

Those who know me deeply, know that my heart is full. I am blessed to feel intensely, love forever, and connect at a core level. My friends matter, their friends matter, and I care for those in my world and those in my loved one’s world. And if I am really honest, I can’t stop thinking about the larger world too.

For reasons of privacy, I won’t share any ‘real’ specifics. And in truth, the details probably don’t matter. What matters is that chances are that I am probably not alone when I say that each and every one of us are surrounded by people who are struggling.

Philadelphia doorways

This Photo of Philadelphia Tunnels/Doorways is given by courtesy of my beloved friend and fellow writer Wicca Davidson. I love how she captured this view. Wow.

All of us travel through passages that sometimes feel daunting. Life unravels in front of us and there is nothing we can do except open up our hearts and hold those we love and/or care for. Whether for ourselves or others, we can also take time to pray for healing for bodies, minds, and souls. AND we can visualize spirits surrounded by light too.

Years ago, when my father was dying, I realized that I praying for a specific outcome didn’t work. My father was going to take his last breath sometime in the coming days and I would no longer have him as an active part in my life. So, I had to find a way to send healing thoughts to his spirit and to let go of the impossible dream. More than anything I realized that I wanted my father to have inner peace and to know that he was loved.

Only after my dad passed did I slowly begin to understand that there was a power in finding the right right prayer. My prayers were unique to me in the same ways that yours are unique to you. For me, I actively visualize peace surrounding those in need. I understand that while I may want a specific outcome, I don’t always know the bigger picture. My job is to trust in the universe or perhaps God. I choose to let go of any preconceived notions of what life should look like. That doesn’t ALWAYS work, but I have learned to seek that people find healing and wholeness in the ways that best work for them. Lately though, it is easier said than done.

So many are struggle for health and wholeness. Each and every person is traveling their own individual journey. All I can do is send positive thoughts their way. Yesterday, I posted the following on Facebook:

Seeking a prayer that shares my light and blessings for all those I know who are going through some very significant challenges. The more I care, the more I realize that when I pray I always miss someone on my list of those in need of healing. I hate the feeling that I am missing someone each and every time I pray. ‪#‎NoMoreJewishGuilt 

What I know in this moment, is that I have to take a deep breath and just keep sending my healing energy into the world. I can only do the best I can do. And I can trust, that as long as I am sending positive vibes into the world around me. That’s all I can do.

We really can always pray/visualize.  I just have to trust that while I may miss saying someone’s name, as long I know that my intentions are to send positive energy to all in need, I can stop being so hard on myself and trust that energy will go where it needs to go.

May all of my prayers and positive thoughts penetrate the world around me. May those I know and those I don’t know experience wholeness. May each and every person’s spirit soar and personal wholeness reign.

And let us say. . . Amen.

 

 

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Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

Honoring My Bruised and Fragile Heart

Picture by Chava

Picture by ME

Life is good. Really good. My sons are growing into awesome men. My dog still loves to herd. Over the last year, I have been held and supported at each and every step I have taken.  I have a job that I love now. . .one that I am hoping to continue in some capacity as time moves forward. And in less than two weeks, my sons and I are moving to Houston so I can begin an amazing new position.

So. . .while my world is blessed and full, I also have some shadows that keep me stretching and growing. As someone who honors the intensity that is within me, I have to acknowledge that there is so much on my mind at any given point.  I grapple with past hurt, deep feelings, and the state of our world. I struggle with wanting to me wiser, healthier, more beautiful, and most importantly impactful to the world I live. I wonder if I will ever be enough, do enough, and learn to articulate my thoughts better than I do now. Sometimes I simply feel bruised.

We all have so much to learn. I am certain that I am not the only person out there that wants to become a better version of myself. After a lifetime of struggles, there are parts of me that are wounded. So not only do I manage my body, my mind, and my soul, I also navigate the fear of the unknown. Will I have what I need in the coming months? home/food, health insurance, necessities, a way to help my kids with their education.

The beautiful part of my life is that I ALWAYS land on my feet – ALWAYS! But the years of challenges don’t go away just because things have ultimately worked. There are moments that I feel the pain of my heart being stomped on, remember seeing my child in ICU multiple times, or felt the wrath of someone’s anger. There are arguments and challenges that I remember clearly and moments when I felt silenced even though my voice should have mattered.

Part of my ability to live in a place of joy and inner peace is that I also recognize the dark moments. I allow myself to remember, to feel, to cry, and to mourn. I also celebrate that whatever happened to me didn’t permanently hurt my spirit. All that I went through fertilized my foundation so that I could become the person I am.

Each and every one of us have done a lot of work to grow into the people we are.  How beautiful is that?!?!

Today, is one of those days that I value who I am and how I got here, but in this moment, I am remembering and mourning some of the losses that got me here.

May we be blessed to live a life that leaves us celebrating the gifts even as we sometimes feel fragile.

With love, light, and blessings,
Chava

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“I am seeking, I am striving, I am in it with all of my heart.”

~Vincent Van Gogh

 

A long time ago I realized that I always have a choice on how to navigate my life’s journeys.  And while it may take a little time to decide how I will ultimately maneuver, I absolutely still have a choice.  And yes sometimes I have to simply allow myself to feel before figuring out a plan.

Two years ago, I came to Tucson for a position that I had hoped would be great for my soul and maybe even take me into retirement.  Eighteen months later, my dream job went to half-time and then the position was eliminated six months later.  Financial challenges for my employer was the ultimate reason that I was left without a position,  Regardless of the reason, it still left my sons and I in a part of the country that we had few friends and now little money to support ourselves.  And it also left me with an opportunity to actively explore what options I have for my next chapter.  (Note: While my sons are living with me now, I realize that as I type this that they are emerging into adulthood.  I love watching them grow and look forward to seeing how they evolve.)

Yes, the journey invokes some fear and at the same time it mostly inspires me to seek the possibilities that will honor my essence.  How cool is that?  With each passing day, I can consider what doors I will go through or whether or not I will simply sit in the doorway and get a taste of what could be.

With each step I have taken in this journey, I have been touched by the generosity of a few awesome friends and the love and caring of many others.  One friend gave me a job to help support myself as I look for a position that would allow me to not only survive financially, but thrive as a human being.  Another friend gave me a computer that he rebuilt after my computer stopped working.  One dear friend gave me a substantial amount of money to fix my car and a few others have offered to help if need be. And other folks have helped me improve my resume, given me an ear, and found little ways to show they care.  There seems to be no shortage of ways that my friends are willing to help; in truth, some of the love is sometimes overwhelming.  

Amazingly, I am really OK and my sons are good too!!!  Going through each and every emotion is what needs to happen; sometimes I am focused and sometimes more distracted.  Life is moving forward and I am not only hanging on for the ride, I am making decisions all the time.

The great news is that overall I am really happy taking this journey.  It isn’t easy, but I am actually forcing my to look deeply at who I am and what I want in my life.  The obvious options or ideas are not necessarily the given paths for me any longer.  I am open to finding the best place for me to go whether it be for long or short term.

Catalina Mountains remind me to keep climbing. :)

Catalina Mountains remind me to keep climbing. 🙂

Every morning, I see the beauty of the Catalina Mountains outside my bedroom window.  As I gaze to the north, the mountains appear like a metaphor reminding me that I can always keep climbing the mountain and striving to become the best person I can be.  

Not only have I taken this time to explore what to do for a living, I have also considered where I want to live, what I want to own, how I need to evolve creatively, what writing projects would give my life more meaning, how to live more consciously and healthy, who I want in my life, and how can I serve the world I live in the best way possible.  There are so many options to consider and so many ways to navigate this journey.

The choices I make now may not be the choices that stay with me forever – that is truly fine.  The key is to explore each option and at some point let the universe open up for me as it will.  Living as authentically as possible feels like the best way to emerge with inner peace.

I am starting to learn a little more about what I love, what and who I need, and what jazzes my soul.  At this point, I can’t share too much because I am just letting it resonate inside of me.  Once it takes root, I can’t wait to let you in.

Every night, I look up to the skies and I watch the cycle of our beloved moon.  Watching the moon’s cycle, reminds me that life is full of cycles too.  And I am going to continue to embrace my exploration for all the days of my life. 

Let the journey continue. . . .

 

 

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Middah (character trait) focus: Moving forward with grace

Wondering if this is graceful. . . .

Wondering if this is graceful. . . .

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

I am a person who acknowledges who I am and what my intentions are; I attempt to always walk forward with both integrity and transparency.  At times, it isn’t easy to walk as I do, but it is a part of me.  At the same time, I journey towards peace (both inner and outer peace).  While the journey is sometimes difficult, in the end, each step propels me towards a more authentic life allowing me to be impactful for good.

Making an impact for good is profoundly important to me.  Those of you that know me personally, know that I sometimes offend people with my directness; I am honest and intense in how I walk in this world. While I may offend people, it is often because of how I grapple with what I see not because I want to make others uncomfortable.  And I am also a loving human being that thrives on positive interactions and sweet connections.

With that in mind, I have chosen to navigate my latest journey in the most graceful way I know how.  (We all have our journeys, don’t we?) My hope is that I hold myself in a positive way.  I love life, I love the people that I have chosen and that have chosen me for their world.  I connect with people whether I walk in a store, on a mountain, on the sidewalks next to a busy street; I couldn’t make these connections if I didn’t embrace life as I do.

Deep anger and dark energy would not make me approachable in any way.  I love being the person that touches people with my warmth and smile; I can’t imagine being any other way.  That doesn’t mean that I am not sad right now; I am struggling with taking care of my family financially and how I will transition if I have to move.  And guess what – it really is about finances and I believe that as long as my family does what it needs to do that we will land on our feet even if I have to ask for help.  Moving forward with grace is about focusing on the many positives and not harping on what was.  Each step of my journey has been full of open doors.  Sometimes the doors are open briefly and sometimes the doors are wide open for a lifetime.  I need to see the world as being full of opportunities; I need to concentrate on the good; and I need to move forward by doing all that needs to be done with a gentleness within me.

And with every step, I need to remember that my family is blessed with good health, loving friends and a ‘can do’ attitude.  We will be ok for sure and probably even great in just a short time.

With all of this in mind – May I move forward with grace – now and always.

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In any given day, we have many decisions to make.  Decisions include choices in:

  • Clothing?
  • Food choices?
  • Exercise?
  • Making free time or not?
  • Books to read or not?
  • Schools?
  • Synagogues/Churches?
  • Causes to support with time or money?

Life is full of choices and so many of us abdicate making choices.  Often, we tread the water of life and stick to what we know without living consciously.  Life feels overwhelming; it is what it is.

Big Lake  Photo Courtesy of Libby Quinn

Big Lake
Photo Courtesy of Libby Quinn

Last month, I made a decision to actively engage in life as I am.  With my humor in tact, I decided to emerge from some of my struggles and decide to change my personal approach to reality.  I learned to take deep breaths and focus on each moment instead of life’s big picture.  And the beauty is that once I made that decision, my entire foundation felt stronger and little by little I was able to shed some of my intensity and unhappiness too.  Dealing with moments in time as opposed to the big picture all at once was fundamental in making life a lot more manageable.

As much as Intensity is part of my being, so is sharing my bubbly energy with others.   Both qualities are part of who I am, but for a brief time I was stuck trying to navigate my intensity instead of shining my light into the world.  Once I realized that I was doing this I had to figure out how end a vicious cycle of struggling with all that needed to get done or dealing with my thoughts about what I needed to process.  Every aspect of life didn’t need to be challenging.  Learning to honor my spirit became a key for re-establishing inner peace.  Realizing that I was not being authentic in how I walk in the world allowed me to act and react a little differently; I began to find balance.

Deciding how to walk in the world allowed everything else in my life flows with a little more ease.

Three mornings ago, I woke and was blown away by two realizations that I posted on Facebook.

  1. Isn’t it great to wake up in the morning & realize that something that has troubled you for a long time ceases to be so important?  Moving on….. Letting go…..
  2. Don’t you love when you realize if you stop, slow down, and ease into something – it goes so much better than when you force it.

And then yesterday, I woke up to realize that I had to cancel some of my activities for not only today, but this week.  I don’t want to constantly be moving against the tide; sometimes I want to be able to sit quietly and enjoy the tide without being in the middle of it.

I had been so busy struggling against the tide of life and how I walk in the world that life had become a struggle.  Little by little, over the last month, I found my footing or maybe my wings.  I stopped struggling and started doing each and every task as an individual exercise before moving onto the next task.  The act of moving a little more consciously and multi-tasking less has helped my spirit and allowed me to focus more and tread less in one place.

Feeling enormous gratitude for making a conscious decision to move a little differently and to finding my wings again.

And then today, I found this saying that seems to say everything in a much more concise way then I could.

“Do your thing.  Do it unapologetically.  Don’t be discouraged by criticism.  You probably already know what they’re going to say.  Pay no mind to the fear of failure.  It’s far more valuable than success.  Take ownership, take chances, and have fun.  And no matter what, don’t ever stop doing your thing.” Asher Roth

l’Chayyim, to life!

 

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Tonight we counted Day 42 of the Omer, which is 6 weeks of the counting. Day 42 is referred to as Malkhut sheh b’Yesod,  Shekhinah within our Foundation.  Shekhinah is a way of looking at Malkhut (meaning kingdom).  When God or godliness dwells in one central location, you have a kingdom.

black butterflyPhoto©Brad Lehrer, BLCreative Studios

Bringing godliness into my essence or foundation comes from walking with my heart and soul wide open.  The world isn’t always ready for my rhythm, but when I am truly open to being my authentic self I seem to touch people which in return warms my heart .  Walking gently, being loving, valuing all life-forces, and living fully are ways for moving through life.

Many years ago, my heart was broken when my writing became a painful struggle.  For a long period of time, I choose not to type or to write a word that was personal.  I closed myself off from the written word.  During this time, my youngest son Dovi knew something was wrong.  Every day, for months, he would look deep into my eyes and ask me if today would be a writing day.  When I finally returned to my writing, my entire being was once again being nourished  with inner-peace/godliness.  I felt the Shekhinah’s presence return to my life; I saw Dovi’s beautiful energy soar; he had his Imma (mother) back.

With each breath, I pray that my body, my mind and my soul are at one with the universe and all that she encompasses.

May the Shekhinah fill my foundation and yours too!

 

 

 

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