Posts Tagged ‘healthy choices’

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]



In every way, I am a work in progress.There is always so much to do. The beauty of my journey is that it feels absolutely beautiful to walk in the world with the self awareness that has become part of me. Sometimes it is a challenge to accept how imperfect I am; I really do wish I was wiser, healthier, more thoughtful, and more attuned to the earth.  Yet it is because of my reality that I have the opportunity to do some awesome work and to grow as a human being.

In my own world! February 2015 - darker letting

Photos by Aryeh Grossman – Artistic layout by Marty Johnston

Each and every day, I focus on all of the areas that need my focus:

  1. Walking gently with the earth
  2. Making healthy lifestyle choices
  3. Acknowledging MY inner and outer beauty
  4. Seeking truth at every turn
  5. Strengthening my knowledge base as a Jewish Educator

As someone who is actively engaged in living consciously, I often hyper-focus on how to honor the person I am while positively impacting the world I live.

Each area above intertwines with the others. There is not one part of my journey that is an island. Becoming a healthy soul means making choices on how I interact with the earth and all of her inhabitants. As much as I love the moments when I am alone, I will never be an island. None of us are. We are all part of a much larger world even when we choose to disconnect.

The journey is not always easy, it is full of gifts and challenges. Sometimes it is scary and some time liberating. And for me, it is always intense.

I struggle with my imperfections. . .there are so many. And yet what I am coming to love that each imperfection leads me to climb the metaphoric mountains allowing me to strive to be the best human being I can be.

A few days ago, I realized that IMPERFECTION is actually I’M PERFECTION. I am sure someone came up with that one already, but it made me smile. Perhaps, just maybe, I am perfect just the way I am. 🙂

Hineini, Here I am!

May we all strive to be the most perfect people we can be without the guilt to shadow over that which is good.

With love light, and blessings,

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Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 20 Elul or 10 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

Return Again

Return again, return again
Return to the land of your Soul
urn again, return again
eturn to the land of your Soul

Return to what you are, return to who you are
Return to where you are
Born and reborn again
Return again, return again,
Return to the land of your Soul
Return again, return again
Return to the land of your Soul…

Music: Shlomo Carlebach
Lyrics: Rafael-Simkba Kahn
© Schlomo Carlebach All Rights Reserved

~ ~ ~

The month of Elul inspires me to reflect, to really question have I been honoring myself by living consciously and honestly.  Am I serving the the world I live with integrity and thoughtfulness? Am I nurturing the person I am and striving to reach my full potential?  Am I listening to the silent voice inside of me that has always aspired to make healthy choices for not only my physical world, but for the world that surrounds me regardless of how close or far?  Am I doing the things that jazz my soul?

Everything we do matters? Everything we think can impact our lives and the lives of those around us.  Am I living in a way that exhibits those realities?

During my Elul Journey, I have chosen to take this trek one step further.  I have decided to be more transparent by sharing how I walk through the world with you as well as most of the people that cross my path.  In the recent years, I have grown to like who I am; I want the ‘real me’ to be the person that folks get to know. Today, I am actively returning to my roots and growing stronger roots with each step I take.

Each of us are born with our own essence; may we be blessed to fuel the parts of our being that make us feel the most whole as we strive to grow with each breath.

With blessings & light,

Live you way - Jung saying

With blessings & light,

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