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Posts Tagged ‘happy’

Today I realized that I am happy.

With every ounce of my being, I realized that the pain of the last few years has been easing up and evaporating. My entire focus is now on growing healthier, nurturing friendships, soaring spiritually, and gaining knowledge at every turn.

Today I am blessed with two healthy sons, a new home, a new city, a new position, some new friends, and healthier lifestyle habits. I am aware of the infinite possibilities that are available.

Somehow, yesterday doesn’t matter – not really.  What matters is that I have learned from each and every experience. I am who I am because of the way I walk in the world and what I have endured – the good, the challenging, and simply life.

The last several years have included some intense pain and loneliness, but I have been blessed at nearly every step. I was never really alone; I was shedding life’s extra weight while a community of beloveds gave their love, their money, many precious gifts, and heartfelt prayers.

While there were moments when I literally feared for my family’s well-being, they were few and far between. Friends and acquaintances opened their homes, offered food, and made it possible for us to thrive. All of our basic needs and more were met.

I am in awe of how beautifully things worked. Reflecting honestly has caused my spirit to soar.

May I be a person that shows up when I am needed and who gives in every way I can.

With love, light, and blessings,
Chava

This week, I started filling my happiness jar with positive things that happen each day.
This week was the week I started filling my happiness jar with positive things that happen each day.

PS – Intensity is part of who I am, but I am grateful to the fact that my personal life is landing in a great place; I haven’t forgotten that I was brought into this world so that I could make a difference for good.

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Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

drumming with dog

SabinoApril

Chava

Feb 12

Do What Jazzes YOUR Soul!!!

Life is really full. And while there are days, weeks, and even months when my life feels too heavy and kinetic, I know that if I don’t take care of myself, I will struggle with daily life. I am always traveling on My Journey Towards Wholeness.

Writing fuels my soul at it’s deepest level, I also need to be outdoors and moving in order to be whole. On any given day, I need to take time to breathe deeply and take in my surroundings not once by multiple times..

I am blessed with at plethora of things that I like to do. I also adore spending times with my sons, drumming, connecting with friends, and learning. I enjoy life.

If at all possible do work that makes your heart sing or that inspires you to grow. I’ve been blessed in that way, but I work hard to get there and stay there.

Nothing jazzes your soul unless you nurture it, water it, and sometimes prune it.

What do you like to do? Are you making time to do what you love? If not, why not? Consider making the time you need to make yourself feel balanced, content, or even happy. Just do it!

As I get ready to begin my next professional chapter, may I find the gifts in Houston and take time to jazz my soul. May you do the same wherever you are.

With love, light, and blessings,
Chava

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Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

If You Want to Be Happy Be 2

Quote by Leo Tolstoy

I believe that happiness is a choice. Nearly every day, I wake up and decide that today I will be happy. That doesn’t mean I am happy every  day or that I am happy when life challenges feel daunting, but it does mean that as a rule I choose happiness.

During the many months and years of my son’s illness and his long recovery, I learned to find the sweet moments that happened at every turn. Amazing friends, some fabulous doctors, and even the weather could give me moments of joy when all seemed impossible.

Walking through the world this way means that I will always find moments of joy even when life feels overwhelmingly hard.

The last 15 months have been full of challenges. Yet nearly every step of the way I have believed that all would be ok and for the most part it was. There were days and weeks that I found myself struggling with the finances of life and taking care of myself physically when my schedule was too grueling. The beautiful news was that:

  • My friends made it possible for me to stay afloat; they supported me at every step of the way. Some friends gave me work, others gave me money, and two gave my family their home.  All of our friends provided emotional support in their own unique ways.
  • I fell in love with care-giving and treasured the relationships that grew from my initial place of desperation. I learned to take care of people during the most vulnerable times of their lives.
  • Strangers walked into our family’s life and made a difference for good; and this is still true for today.
  • We learned new ways to live consciously.
  • Playing board games brought us hours of enjoyment.
  • My writing improved.
  • My dreams became more vibrant.
  • I made decisions about what was important to me and learned to trust myself more.
  • I found blessings wherever I turned.

Being whole means navigating life the best ways that we can. For me, it also means finding joy in the small stuff and seeking happiness with each step of life’s journey.

While I am always seeking happiness, not every day is as good as today has been.

Today, I am totally humbled and awed by the love and warmth I feel. To each of you that are celebrating my new position and my spirit – thank you! I would not have made it without you in my life.

With love, light, and blessings,
Chava

(PS – Over the last couple of months, I have been thrilled to work with Lev Shalem Institute and hope to continue that work in some capacity of the coming months/years. And today, I am excited to share that as of July, I will be the Director of Congregational Learning for Temple Sinai in Houston. I feel like I may be going home.) 🙂

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“Be joyful, though you have considered all the facts.
Quote by: Wendell Berry

(Prologue: I have grown to love life and tire of people wondering if I am for real.  I am. I am human, but I am a thriver. Regardless of what is tossed my way, I will be ok. Always. I have a choice on how to move forward and I choose . . .)

Life happens.

With every breath, I get to decide how I will emerge and how I will face the holy world that I have and will continue to experience.

Struggles have been a part of my life – never by choice. In response, I have made a conscious decision to NEVER allow them to define who I am.  The trouble is that there are some people see my life as really hard and need to focus on just that. I see my life quite differently – full and blessed. The gifts have come in all shapes and sizes. Each passing moment has lead to new adventures – some simply divine, others challenging, and still others painful.  Yet, regardless of what has transpired in my life, I have come to find the treasures that have made me the person I am.

Don’t get me wrong, I am a work in progress.  I have had days that leave my heart broken with endless tears falling. But those days have been far and few in between.  When I look back at the trials and tribulations that I have endured, I choose to see the beauty that is often a consequence of life’s difficulties.

Life happens.

During some of the segments of my life, I have faced a few too many arduous junctures.  Ultimately, each has led me to find inner peace, phenomenal opportunities, and many open doors.  I am who I am because I have always found light, maybe not instantly, but eventually.

The last few years have had a few challenges. I recovered from the nightmares that plagued me once my son recovered from years of serious illness, I navigated professional challenges that left me jobless, and I treaded life’s waters as a single mother. Regardless, none of it destroyed any part of me. In response, I have found that I have special friends, people that will help me in countless ways. Struggling alone has never happened for me. My amazing friends have nurtured not only me, but my precious sons too.  Whether I needed emotional support, financial help, or a hand, my friends have been there for me.

Through it all, there is a inner joy that sustains me and allows me to thrive.  When I smile, my entire body feels the reverberations; no wonder, I am drawn to feel happy. I want to share my excitement with every one I meet and sometimes I am lucky enough to do so.  I am not certain where I found the inner joy that sustains me even as I navigate tough realities, but I have.  Yay!

Creatively, I am becoming the person I want to be.  My writing soothes my soul and confronts life’s storms.  Over time, I seem to have impacted others with my words. Wow. . . how sweet is that?  And I have also taken up drawing and painting (just a little); I even have a new piece of artwork that I have been creating.  None of this would be what it is if I hadn’t experienced life in the ways I have.

Educationally, I have learned to trust myself as an educator and to push myself to make more of a difference to those that I mentor and teach.  Only once I believed in myself fully was it possible for me to create and then share my creations with others.

And spiritually, I have found my voice.  Whether I am drumming, chanting, praying, or hiking, I find that I am becoming connected with the earth in profound ways.  I have grown to love how I walk within the world.  Sometimes I find myself dancing, and moving in ways that I have never done before.  I am alive, fully alive.

Nothing has ever destroyed my spirit. Even when I have had moments that I felt broken, I emerged stronger with tools that allowed for healing of my heart, my mind, and my soul.

A long time ago, I learned that while the world is sometimes dark, my spirit is full of light.  I always have the ability to choose to see the light and if I am really honoring who I am, I can be the light.

Only when I live in the light will joy exist within me.  So, I guess I need to choose light; there is no option.

Sunset near Pupukea Hawaii; Photo coutesy of  Kathleen Kendle

Sunset near Pupukea Hawaii; Photo coutesy of Kathleen Kendle

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Life is a journey full of ups and downs, mountains and valleys, ebbs and flows.  Life is simply full of curve balls.

lifes-curve-balls

The good news is that I tend to find the light in each of life’s journeys.  While I acknowledge that the challenges can be overwhelming, I ultimate embrace each and every turn.  And sometimes I struggle because while I am an optimist, I am also a human being.

With each step I take on life’s journeys, I pray for the strength and fortitude to live with integrity.  Sometimes I succeed and sometimes I do not.  That’s life.

Lately, I have found myself needing to gravitate to a more silent place giving myself some space between written words and chit chat.  While I am a genuinely happy and forthright person, I am aware that sharing too much of what is in my heart will lead me to a dark place.  Have you ever noticed that the more you talk about something the bigger the issues loom?  With that in mind I am practicing the art of silence; I am facing my feelings in a more insular fashion.

Life’s curve balls are very real, but they also have the ability to strengthen me as I climb each mountain or even if I fall down with my two left feet.

The key to moving forward is to open up my heart and soul by allowing for myself to just go with the the flow as the curve balls  propel me to the place I will ultimately go.

I am doing what I have to do.  Living with what is; navigating the curve balls.

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