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Posts Tagged ‘Goals’

Writing,
the song of my heart;
the meaning of my mind;
the feeling of my soul;
Is what makes me ONE. 

Summer2013AcrossLegs

A few weeks before the Jewish Holiday of Rosh HaShana, I was hoping and praying that my blog would hit 30,000 hits before the first of the year. It didn’t.  And then my older son said he thought I would hit 30,000 views by Yom Kippur, but I had given up.  Instead I wanted to forget the number of people reading my blog and focus on my contemplative writing.  The funny thing is that, in the end, my son was right – I will reach my goal.  And while reaching for my current goal, I remembered why I write and continued on that journey.

Writing jazzes my soul, nourishes my body, and makes it possible for me to breathe.  I love writing; without it, my life would be empty.

Blogging has helped to give my writing feet.  I am eternally grateful for that gift and for those that take time to read my ramblings.  While I will always love to write, it does become a little more energized when I know I am touching people with my words.

Just want to say a little thank you to you, the reader.  I couldn’t have reached the nearly 30,000 views.

May I be worthy of reaching more and more people with my writing; may I make a difference for good with my words.

With blessings & light,
Chava

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Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 17 Elul or 13 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“A person’s a person, no matter how small.”
Quote by Dr Seuss

~ ~ ~

When I was in my late teens or early 20’s, I worked as a counselor for the Tikvah Program, a fabulous special needs program at Camp Ramah in Palmer, Massachusetts.  While there, I learned important lessons that continue to impact my life to this day.  The most significant one came from the head of the program who enlightened me by sharing that each and every one of us is unique and also has special needs.

If every one is unique and special, that means I should be cognizant of this reality by consciously honoring each person for who they are.  One of  my biggest goals in life is to make people feel good whenever they connect with me.  I am far from perfect, but I try to interact with others in a very conscious way.

The bottom-line is that every being in this world matters.

I am so tired of living in a society where people show disdain for those those that may have limitations or for those that are the wrong color, size, religion, economic background, etc.  All people are human beings.  Showing someone respect or kindness should be a given unless they have done something very tangible to hurt you.

As a child, I was picked by my own mother and the kids at school because of my own limitations.  I was:

  • slow
  • hearing impaired
  • Jewish
  • fat
  • from a dysfunctional family
  • and more. . .

Eventually I grew up and became more self assured, but growing up sucked in every way.  The good news is that a long the way, I did have friends and family that helped me navigate the harsh realities of being who I was.  And I was able to grow up and become comfortable in my own body.  The point here is that it hurts when people are picked on because. . . .

Since we are all part of the same universe (“no matter how small”), may we all act as if everyone counts.

With blessings & light,

Chava

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Tonight we counted Day 48 of the Omer, which is 6 weeks and six days of the counting. Day 48 is referred to as Yesod sheh b’Malkhut,  Foundation within our kingdom.  A beautiful kingdom is one that is blessed with Shekhinah’s presence.  Only when God or godliness dwells where people are, is it possible for a malkhut or ’kingdom’ to exist.

There is absolutely no alternative for building a foundation or to continuously strengthening a foundation when you have a malkhut or kingdom.  Regardless of where you are your sanctuary needs to have the strongest foundation possible in order to thrive.  Twice this lesson was brought home to me today alone.  Once was when I experienced, quite possibly, my best yoga class ever.  The yoga instructor reinforced time and time again that without a strong foundation, you will hurt your body or any foundation that is part of your life.  The second example came from a list of 102 personal goals that I must have written for myself about 13-15 years ago when I lived in Atlanta.  So many of the goals have evolved to become the foundation that helped me become the person I am today.

Creating a foundation comes only when we live consciously, find balance, and engage in healthy choices.  Most everything we do has the ability to make a difference for good or for bad; making the choice to embrace the right choices is part of developing a strong foundation.  Living with the sensitivity that godliness matters can have a profound impact on life not only for us but for the world we live.

Foundations come with balance.

Foundations come with balance.

May each of us engage in the holy work of life by actively caring for ourselves and the world we live.

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Vision Board Created March, 2010

Vision Board
Created March, 2010

The Power of the Chava Project

Approximately a month ago, my friend Jennifer Judelsohn suggested that we create the Chava Project http://journeycircles.blogspot.com/2010/03/chava-project.html by having people send a word to her post office box.  The word would represent a prayer, a hope, or a vision you had for me.  We probably had about two-dozen words mailed via snail mail and then another two-dozen words emailed to us.  Each word was mounted on a painted canvas that was meant to become my vision board and to inspire me as I journeyed towards a stronger physical and spiritual essence.

The beauty of each and every word,  the embellishments,  and the intentions was that they were transmitted to me in a very core way.  With every fiber of my being, I felt the love and warmth that surrounded my healing and my growing journey.  I couldn’t believe that so many people cared enough to take the time to let me know their word for my evolution.

In my life I have had times that I felt completely alone, but not any longer.  I feel loved, cherished, and cared for.  Today, I know that many people are my soul friends.  They celebrate my journey towards physical and spiritual health.  And nearly all of my beloved friends would help me in any way if I let them know my needs.

There are many people who empowered me and continue to support me as I move through my journey.  Both family and friends from all over as well as those that are specifically part of  my CAJE friends and my Kol Zimra/Jewish Renewal friends, you know who you are.  I’ve been blessed to be surrounded world-wide with people that illuminate my world and the world that they live in too. Through my friends, I have been granted the space to explore the roads that I currently travel.

Many voices are in my head at any given time.  Most of the thoughts begin with the overarching wisdom of Theodore Herzl, “Im tirtzu, ein zo agadah. If you will it, it is no dream.”  There is so much that I want in my life and most of it is within my reach if I admit my feelings and do that which needs to be done in order to make things happen.  Only through action and consistent discipline will I attain that which I desire to have a more fulfilling life.

My life is somewhat complicated and also quite simple too.  I love life and I consistently strive to reach for the different goals that are continually emerging.  There is much to strive for-always.  Mountains to climb; valleys to descend. With each step, there is a plethora of new options that come into view.

Each step leads to beauty.  Sometimes I see myself as the young girl looking out to the ocean of a Dali painting I love.  The vastness of the water or the life potentials surrounding me is endless; all I need to do is to make a decision on what step or stroke needs to be my next.  As simple as that sounds, limiting the options that surround me is not an easy task.  I want to do it all; I want to feel the rhythm of each and every desire, but I can’t do it all.

Nearly two weeks ago, I had a hysterectomy.  It wasn’t traumatic in any way; it needed to be done, so I did it.  The beauty of the hysterectomy is what happened before and after the actual surgery.  Initially, my friends and some strangers supported me by sending me a word/prayer/hope to put on my vision board.  The artwork sits with me as a reminder of the work that I have left to do in this world.  There are so many things I want to accomplish.  At the moment though, the goal is to be healthy!!!!!! And while it is taking more time than I would like; it is happening nonetheless.  And other friends offered me prayers and meditations, chanting and drumming; one friend mailed me a self-guided visualization to prepare for the big day.  And since coming home, a couple of friends stayed in the house to help, other friends have been as present as I would like them to be.  Two friends came out of the way to sit with me in the hospital the day of surgery as I was fairly sick and less than fun to be around.  And since coming home, I have received, cards, emails, Facebook notes, calls, and plants/flowers.  Wow. . . I feel loved.

And through each and every step of my healing, my boys have been taking care of me.  Whether it is about being with me as I heal or supporting me as I make decisions and work towards all my many goals.  It is amazing to live in a family that honor where each and every one of us is.  My children know that Michael, their father, and I are trying to explore how work will evolve for both of us and how my creative and intellectual pursuits will be nourished.

Creating a list of 100 things I’d like to do before I die is not difficult, my top pursuits include:
1.    teaching from my soul.
2.    writing about my life journeys.
3.    creating a series of Jewish retreats for survivors of childhood trauma and their loved ones.
4.    becoming a rabbi.
5.    physically thriving.
6.    growing my hair just a little longer ☺.
7.    kayaking and hiking throughout the spring and summer.
8.    finding my own path for doing Tikun Olam (repairing the world).
9.    living consciously and with integrity.

Waking up from anesthesia, I said the words that I say upon waking up in the morning “Modah ani lifanecha. . . I thank You, living and eternal Spirit, for restoring my soul. What an awesome responsibility I now have to choose to live life in a healthier way while honoring my spirit as well as the spirit of the world around me.

The vision board with all her words is a reminder that I am striving towards honoring myself and working towards incredible growth.

With love and light,
Chava

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Timing is Everything
My life has always worked like a puzzle; sometimes the puzzle is a little easier than at other times.  ☺

Last week I took some time to blog about the power of visualization.  With every ounce of my being, I know visualization can help us gain outcomes we want, we have the power to make things happen.  That attitude has guided me through many stages of my life.  The challenge is to remember that visualization is a tool and sometimes what we want isn’t going to happen.

On the other hand, much of what we want to happen, can happen if we ask others for help, if we visualize success, and if we do the necessary work in order to succeed.  Life is a force that needs to be guided in order to be spiritually and physically healthy.   I love knowing that much of what succeeds is a ‘group project’.

Success comes only with effort!  I’ve been exploring all of what I am saying above for years, but last week was the first time I was as direct as I was.  I asked for those in my world to visualize good things for my family and me.

And then came Saturday evening’s gift – the B’nai Brith Youth Organization’s East Coast Kallah.  I wasn’t able to be part of the entire Shabbat, but I did end up going to the Saturday evening program! What a profound gift!

In a nutshell, I witnessed the teens going nuts when four 20-something year olds came on stage.  They were the creators/developers of the MTV show called The Buried Life.  These gentlemen rocked in every way! The men were wise beyond their years; they understand what it means to live and to work towards what they want to accomplish.  Wow!!  These guys are also extraordinarily skilled mentors for all who take a moment to listen.

So, the significant question that The Buried Life creators continue to ask is:  What Do You Want To Do Before You Die? Creating that list is a powerful tool towards working toward your desires!  The goal is to be wildly honest and then to do the work it takes to make it happen.  Tell everyone you know and those you don’t know that you are working towards reaching a goal.  Ask them if they can help or if they know someone who can.  And while you are schmoozing ask them what they are trying to accomplish in their lives.  Ask those that you meet: What Do You Want To Do Before You Die? In some cases, you might be able to help people connect with their goals and you can always actively visualize people meeting their goals.

Each of needs to learn from The Buried Life’s creators list:
1.    Make a list – What Do You Want to Do Before You Die? 100 ideas
2.    Share the list (with your friends and loved ones)
3.    Help Others

As you work towards your goals, remember to listen to the creators of The Buried Life who empowered their teen audience to remain:
o    persistent
o    open to opportunity
o    creative
as they work towards their goals.  One key that made so much sense is that:
You should never accept NO.

You never know when you will be in the right place at the right time! ☺ Hearing these wise souls talk to the teens on Saturday evening felt like fabulous timing!

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