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Posts Tagged ‘flowers’

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 28 Elul or 2 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

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Breathe!

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Regardless of how much I need to navigate, I am determined to take time to breathe-deeply.  Lately, I have been taking time each day to take three to five breaths; my hope is to feel the breath flow through me to every part of my body.  And for those few minutes that I am taking the time to breathe deeply, I feel myself grounding and feeling centered.

My life is busy, crazy busy.  Still I believe it is in my best interest to nurture my body, my mind, and my soul.  Breathing is just one tool I use; I also take time to stop and do things that inspire conscious breathing.  I:

  • watch the cycle of the moon
  • write
  • smell flowers
  • connect with friends
  • actively enjoy my sons
  • pet my dogs until they become mush in my hands
  • remain present with those that need me as a care-giver
  • take long walks
  • chant
  • hold the door open for strangers
  • see the beauty surrounding me
  • read spiritual and books poetry
  • etc

The bottom-line here is that while I am sometimes overwhelmed by the life I am leading, I am able to endure when I connect deeply to the earth and the things I love to do.  Only through breath, can I be fully connected to the world I live.  So. . . .I am learning to take more time to breathe.

With blessings & light,
Chava

pet-rock

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Catalina Mountains remind me to keep climbing. :)

Catalina Mountains remind me to keep climbing. 🙂

Regardless of how life is
I find the light and focus on the good.
Light is full of shades from bright to darkness.

When the world is crumbling
Crumbling pieces are like remnants of cake.
Each morsel tasted and the sweetness digested

Breathing in light
Breathing out the darkness
Eventually after enough breaths, finding balance with each inhalation.

Thank God for new days
Bad days really do end
And new days emerge with beauty.

At the moment, I am keeping perspective while navigating the darkness that has been plaguing my life for way too long. Thankfully there are flowers that bloom constantly in the desert, a moon that illuminates even the darkest skies, and sunrises that revitalize the mountains while warming my heart and soul.

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Tonight we counted Day 38 of the Omer, which is 5 weeks and three days of the counting. Day 38 is referred to as Tiferet sheh b’Yesod, Beauty within Foundation.

Have you ever noticed how perfect flowers are in their own environment? They always look at home within the soil and their surroundings. Their beauty always takes my breath away; they seem to always belong exactly where they are at any moment.

Monkey Flowers Photo courtesy of Gary Tenen

Monkey Flowers
Photo courtesy of Gary Tenen

With each step, I pray for the ability to blend into my surroundings exactly as I am.  For so many years of my life, I was trapped in a body that was never home.  Over time I have slowly allowed my true soul to shine as I am.  Mostly I think of myself as a wildflower or maybe a weed trailing in every direction.  I love weeds.  Some people want to reign in their beauty or kill them, but in the end of the day, weeds running wild signify life.  Sounds like pure ecstasy for me, life.

May each of us find the beauty within ourselves wherever we are planted.

 

 

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