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Posts Tagged ‘eating’

Life is full of cycles.

Birth and death.  Beginnings and endings.   Between beginnings and endings, there are many moving parts that need to be navigated.

Tonight as I look at the beautiful full moon, I am amazed at how much I treasure the full moons that I see month after month.  I am truly in love with the cycle of the moon, the cycles of life.

Photograph courtesy of Wicca Davidson

Photograph courtesy of Wicca Davidson

As this afternoon turned into evening, we began celebrating another cycle, Tu B’Shevat.  Every 15th of Shevat, the birthday of the trees, the Jewish people take note of all that our trees have to offer.  People aren’t the only ones to have a life cycle, every living thing on this earth does.    Are we doing enough for the trees, for the world around us, and for ourselves.

With the darkness tonight, I found myself reflective about the gifts and the challenges that come with the cycles of life.  Everything we do matters; everything can impact what comes later.

Thirty-four days from now, I will celebrate my 48th birthday.   If I want to live life fully, it is time for me to actively engage in growing the healthier cycles and releasing those cycles that don’t serve me well any longer.

Echo.

Choosing to live life fully and with a smile on my face means that I will also feel happier and see many smiles in return.  Whatever we do reflects back to us, like a mirror reflects the images in front of it.

So now is the time for me to remember to treasure my own body, my mind, and my soul, as much as I love the moon.  It is time for me to again care for my entire being by writing more, eating better, laughing deeply, chanting intensely. teaching soulfully, and really being all that I can be.  There are so many parts of my being; so many parts of my soul that need to be tapped.

Echo.

Only as I live more authentically will positive reverberate into my being and to the world that surrounds me too.

“Dance of Emergence” is what I am calling this journey.  My hope is that as the new moon comes next month, that I am more actively engaged in nurturing my body, my mind, and my soul.  Starting now. . .it is time to celebrate every step of my life by more fully embracing where I am and where I am going.

l’Chayyim! To Life!!

 

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The choices we make reveal the true nature of our character. Author Unknown

Everything we do matters….

Reflection time. . . .  Over the last few days I have had moments for pause.  With the High Holy Day upon us, I have asked myself so many questions about how I walk in the world and have been honest about myself about I feel about the different interactions I have with not only those I know personally, but the world around me too.  Facing life head on takes courage; it isn’t easy.  But in order to be authentic with my own self, I need to openly reflect and seek understanding for what is, who I am, and who I am becoming.

Human Connections

I love people; I love interacting with nearly each and every person.  I am also sensitive about the interactions with those I adore and much less sensitive with those that matter less as a friend or loved one.  In the last few years, I have come to accept that my spirit can be crushed by the ending or a dark turn in a friendship.  Today, I also embrace the fluttering of my heart when someone walks into my life who I feel has always been there whether the connection is part of my life for an hour or a decade.  I am learning to accept what is.  Reflection. . . .

All of us have to reflect sometime. Photo Courtesy of Jeff Rockland

All of us need to reflect sometime.
Photo Courtesy of Jeff Rockland

The first half of my life, I was blessed with some great people at times and many sweet interactions, but I haven’t always experienced deep connections with people.  While loving people deeply has added a beautiful layer within my life experiences, it can hurt too.  Sometimes I miss the life I lived before I felt or cared intensely.  I am not sure why some people touch me deeply and others less so.  The bottom-line is that I am learning to accept that relationships can be complicated and that has to be OK.  I am learning.

What I have learned is that people matter; they always matter.  Finding the beauty in each interaction is the gift I give myself.  Yes some touch me a little more,, but each and every one touches me.

Life Forces

We are surrounded by beauty, by trees, animals, cactus.  The earth is below me; the skies hover above me.  Life surrounds me.  And I am responsible to do my best with the world around me.  I believe that each of us needs to walk gently with the earth at all possible times.  When we have a choice, we should always be live consciously and thoughtfully.  The earth and the skies will be here long after we are gone; we need to remember our role in making that happen.

Last week, I had a conversation with someone who was perplexed why I didn’t want to make the trek with others up to Phoenix for a short meeting.  The  reason was simple to me, but not to this person.  One of many reasons I gave was because it made little sense to drive 4 hours for a 2-3 hour gathering.  His response was that the little things don’t matter, it is the big picture how we live our life.  I didn’t agree; I don’t agree.  Every step we take matters.  Does that mean I am perfect?  Not at all, but I am working on being the best I can be.

This morning, I read the status line that one friend expressed after having a car-free Sunday; this attitude makes sense to me.  May we all have car-free days!

Everything we do matters.

Eating

I am back on my health journey.  With each passing day, I make good eating choices and less than good eating choices.  When I make good choices, I feel great and my weight is easing down.  When I make less than good eating choices, my weight inches up and I don’t feel too good.

I am also becoming more conscious of the different considerations possible for each and every item I purchase.  While I don’t have the money to do everything I want, I do have the ability to make choices and to grow in a specific directions.  My considerations include, buy are not limited to:

  • organics vs. conventional foods
  • whole foods vs. processed foods
  • packaging
  • animal by-products vs. non-animal by-products
  • carbon footprint (local vs. distance)
  • fair-trade vs. slave labor/poor employment practices
  • cost
  • etc.

With each choice comes many layers of complexity worthy of consideration.  My job as a human being is to consider what goes into eating and to make the best choices as I move forward.  Over time, my hope is that I will better align my values with my food choices.

Reality

Yesterday, I drove an hour each way to be with a community that I adore that was having a traditional ‘memorial service’ that takes place during this time of year.  I joined the community to honor both those that have passed and those that are alive and thriving.  Did I have to drive over two hours? No, but sometimes I need to make choices that have many implications.  In this case, I did what was right!

When we live consciously, we make choices every day.   And every choice we make has an impact on the world we live.  And each choice comes with a cost to our health, our environment, our world.

May we all do our best as we walk in the world.  Everything we do matters.

Here is a small list of what I have been doing over the past weeks.  What are you doing that makes a difference for others in some way?

  1. After reading one of my blogs, a reader took the time to tell me how my writing touched her.  While that doesn’t happen often, the fact that it keeps happening keeps me inspired and writing.
  2. A couple of months ago I reached out to a man who might have single-handedly saved my life.   Approximately 33 years ago, I worked with a counselor who gave me some well needed to tools for taking care of myself.  While many of my friends were experiencing normal junior high trials and tribulations, I was struggling to survive a traumatic childhood and using mind altering substances to help me on this journey.  With the help of this one special man, I was able to make different decisions and while the next years were far from good, I made it!!!!Last month, I found him and told him.  The timing was great and in the end, I was able to touch his life when he needed it! I am so happy that I reached out.
  3. Every time I go to the grocery store, I smile at the cashiers, the baggers, the stockers – I love making them smile.  And when I go to the check-out stand, my phone always goes away so that I can interact with those around me.
  4. So often I notice trash on the ground and then I pick it up.  Why not?
  5. A friend called to tell me that they now by fair-trade chocolate because of our family.
  6. I have donated boxes and boxes of good items/books to those in need and to organizations that run thrift shops that benefit organizations that are doing good work.  As I simplify, I am hoping that others can benefit.
  7. Gave money to a friend who nearly ran out out of gas and asked her to pay it forward when the time was right.
  8. Saved a rabbit from a coyote!!!! 🙂

Everything we do matters.

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