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Posts Tagged ‘diet’

(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

We all have excuses for why we don’t do something.

  1. If I had a little less stress in my life, I would start dieting.
  2. If my art room was clean and organized, I would have the space I need to do my art.
  3. If the weather were cooler, I would walk.
  4. If I weren’t so busy, I would volunteer more.
  5. If I had more time to create a vegan meal plan, I would stop eating cheese, eggs, and fish.
  6. If I had an entire day to write, I would start writing my book.

Day 21 - Lose the word ifWhile we all know that we can conjure up excuses to keeping us from what we believe is right thing for us to do, but the question is what solutions can we discover so that we can lose the word “if”?

All of the excuses above are “real”; I have made every one of those excuses at one time or another.  I  am slowly reframing the above statements and creating new opportunities by losing the word ‘if’.

  1. Life is really full right now, but I am worth taking care of. In fact, since June I have been eating so much better and lost +25 lbs. or so.
  2. My art room (or creative cave) as I call it needs constant attention to keep up with the organizing, but I can always find a corner to work in. I am so loving the time I am taking to create #The100DayProject/#ActivistCardsByChava.
  3. While the weather is still wicked hot, I have come to appreciate my early morning walks before it gets to hot. I am so excited that I am walking five miles a day at least five times a week.
  4. There is so much in the world that needs my attention, so while I am doing less than I want, I am taking time to do what I can. Today, I took time to visit with two different people that were facing health challenges, reached out to people that will hopefully be joining me for Project Lifeline, and I made a small donation to Beto O’Rourke’s campaign to defeat Ted Cruz for the Senate seat.
  5. With a hope to be completely vegan by October, I have mostly given up cheese and fish. I am also taking the time to occasionally make new vegan recipes whenever possible.  And in truth, I need to grow a stronger conviction and just stop eating the foods that are not vegan.
  6. Taking time to journal every day is a non-negotiable; writing is what nurtures my spirit. As I write, I am slowly coming to a better understanding of what I need to do so that my book can get written.

I am not alone when I say my world has too many moving parts. In this moment, I am treasuring the small moments to transcend my crazy busy schedule.

How are you going to get out of your own way and lose the ‘if’?

Onward with love, light, creativity, & action,
Chava

PS – I’d love your feedback on my blog, my writing, my thinking, and/or my Activist Cards!!! Feel free to like or comment. I will try to respond to all comments to this blog. Input is always welcome.

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Writing
the song of my heart;
the meaning of my mind;
the feeling of my soul;
Is what makes me WHOLE.

In the last few weeks, my writing has gotten me more in touch with a new internal rhythm. I have found myself filling my schedule with solitude. I am craving quiet in a way that I have never done before.

An old fashioned planner is starting to take shape and allowing me to become more accountable not only to my solitude, but also my work and my health journey. Very consciously, I am making choices on how to navigate time. As serendipity would have it, I I found this amazing quote presumably by Henry David Thoreau as I was beginning to write this blog entry.

‘Happiness is like a butterfly, the more you chase it,
the more it will evade you, but if you notice the other things around you,
it will gently come and sit on your shoulder.”

black butterflyI am being drawn to actively engage in life through choosing a more conscious way of moving forward with my daily life.

Why now? AND How will it look?

Health Journey – I want to be the healthiest I can be. So, I have made some AMAZING changes in my life over the last couple of months.

  • Diet – I am eating:
    • three healthy meals a day.
    • no added sweeteners in my diet. The exception is that I do drink alcohol occasionally.
    • almost no animal products.
    • or drinking lots of water and no sodas!!!!
    • mostly whole foods.
  • Movement – I am seeing myself as someone who can live life actively.
    • Each day I am walking 10,000 steps in the morning and I am also taking walks in the evening.
    • Next summer, I hope to take four to six weeks and bike along the west coast. The plan is to drive to British Columbia and then travel south towards Northern California and beyond as possible. Taking each day to explore the world via my bike. I have yet to map out the trip, explore the financial feasibility of making this happen, or to purchase the bike I will train on. BUT I have decided that I will make some version of this trip happen; I am so excited!
    • In the fall, I will purchase a new or used bike and start my training including how to make simple bike repairs. Wondering if anyone in Houston is up for teaching me. 🙂
    • Even this past weekend, my oldest son and I took a trip to Austin and basically walked and walked some more. We had high hopes of going to some artsy areas, but found ourselves drawn to simply taking in the downtown area.
  • Overall Health Exploration – Simply doing what I have to do.
    • At this point, I have lost about 25 lbs since June. While I seem to have temporarily plateaued, I am simply continuing to make more right choices daily. The weight and my health will continue in a fabulous direction as I continue my health journey.
    • Recently went for a physical and found out that I no longer pre-diabetic for the first time in decades. Now I am working on lowering my cholesterol through exercise and eating better.
    • Just had my vision checked, purchased a new prescription for my glasses, and new glasses. The best part about this vision journey is that I can now see.
    • Recently saw my orthopedic surgeon as follow-up because my back has been hurting.
    • Will have my annual mammogram and bone density scan next week. It was scheduled for last week, but the office called to let me know that the air conditioner was not working. If this had been six months ago, I would have yet to reschedule.
    • Waiting for the results for my brca test to see if I have the genes that will up my chances in having breast or ovarian cancer.
    • Still need to schedule my colonoscopy. . .this seems to be the one appointment I have yet to make. I’ve called, but for some reason, I do not have an appointment yet. I will make that happen before the end of the day.
    • Finally, I need to see the dentist. It’s time. . .it has been far too long.
  • Sleep – I am trying to allow myself more time to sleep. So far, I am not as successful as I’d like to be. And yet, I am going to take a nap in a few minutes.
  • Spiritual Journey
    • Taking time to explore SARK via her books and a facebook group.
    • Listening to podcasts by people that make my heart sing.
    • Allowing for more time to chant and pray daily
    • Looking forward to my Elul journey as I prepare for Rosh HaShanah, the Jewish New Year.
    • Studying Torah each week and helping a friend write her D’var Torah or sermon for her upcoming anniversary of her Bat Mitzvah.
  • Creative Journey – Let me count the ways :). . .
    • Writing daily
      • journaling
      • working on my book (and deciding if it needs to be two)
    • Creating Vision Boards – I even lead a vision board workshop a little over a week ago and can’t wait to lead another one.
    • Doodling
    • Trying to do some watercolor
    • Being inspired  by AWESOME podcasts and books

All of this and more is leading me to make different decisions in how I navigate life. I have decided to allow for the quiet by engaging in far less chatter. So for now, I will not take as much time connecting with friends, social media, and the news.

For the next nearly 60 days until after all the fall Jewish holidays are over, I will focus inward. I will do whatever it takes to love my body, my mind, and definitely my soul. I will use this time to dig deeper and explore through my journaling and doodling what it is I want and need to live a more holy and grounded life.

Most of my life has been filled with what I think I should do and less about what my spirit needs to thrive. I am at a fabulous crossroads right now; this is the perfect time for me to go inward and make some decisions about how I am going to best nourish my life and reach for all that I want. (Note: Inspired by Elle Luna’s book, The Crossroads of Should and Must.)

Reality check

Tikkun Olam – Repairing the World

While I’d love to go completely inward, there is a lot going on in the world that needs my attention.

  • We have less than 100 days to get elected officials that will speak more for human beings and for love of our world.
  • We also have children and parents that need need be reunited.
  • Accountability needs to happen both in the United States and Israel.

This is not the time for me to shut down completely.

#The100DayProject – I will be starting this project in just less than a week; I am still exploring my options, but I have a few GREAT ideas.

Will you join me? Starting Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev would love to play with others in generally a solitary activity. “Basically, if you can dream it, you can do it. The only premise? Participants have to do the same action every day for 100 days, and they have to document every instance of 100. Sounds totally cool, right?” For more information check out this link, #The100DayProject.

For the first time in years, I am excited (and really nervous) about the possibilities that are surrounding me. The last several years have been really full, but today I am blessed with the ability to go mostly inward with a goal of living authentically in every way.

Onward with love, light, & blessings,
Chava

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Have you ever had a false start? You know those days when you have prepared to start a diet, take on a new hobby, or create new life practices.

At first you are really excited. You have made a decision on how you want to live your life and now all you have to do is start. The first hour may seem easy, and maybe the second hour, but by the end of Day 1 or maybe Week 1, reality sets in and you realize that whatever you are working on has a mind of it’s own. 🙂

False starts are frustrating; so is falling off the wagon. I have done both and it never feels good. And yet, I believe that these realities are part of life (at least my life). In order to be the best me, I need to face reality; I stumble sometimes. Just because I revert back to old ways, doesn’t mean I should never try again. Although it may mean that. Mostly it means that I need to get up, figure out the best way to maneuver to a better place, and then do what I have to do to get to where I want to go. Simply put, I need to refocus and do the holy work of putting my puzzle pieces

In ‘Sweet Darkness’, David Whyte says it best:

 anything or anyone
that does not bring you alive
is too small for you.

With this poem and specifically this verse as my guide, I am going to do what I have to do. I am going to take better care of myself. Anyone that has read my blog knows that I thrive on walking consciously in the world; I also need to write as I take each step of the journey.

Life does have a few too many storms; my nature is to see the rain as cleansing instead of the alternative. So, even if I have to dry a few tears, take time for moving in healthier directions, and creating time to write – I am EXACTLY where I need to be. I am living consciously and embracing  the aliveness that is who I am.

With love, light, and blessings,
Chava

PS – Keep your eyes open for my next blog series, Dance of Emergence: Amazon Woman is Born.

Raining Day - Time to Refocus - David Cooper March 6, 2016

Berkeley on a rainy day; Photo Courtesy of Rabbi David Cooper

 

 

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Note: Storytelling is one of my favorite past times.  What I love most about them is that a good story sometimes changes over time.  I wonder if my sister-in-law Eudice would remember this story as I did.  Hmmmmm. . . . 

Traditions and/or rituals.  Many of them have the potential to keep our family grounded and  actively engaged in life.

Since my later teenage years, I have grown to love family traditions around Shabbat and other Jewish Holidays; nearly every Jewish practice incorporates food.  From nuts to bolts, my family always tries to create tasty and healthy meals that conclude with dessert.  I love that this particular tradition was due to my amazing sister-in-law Eudice (who probably dragged my brother Ricky along for the ride).

Traditions need to be followed.  Regardless of whether or not, money is tight or any of us happen to be on diets; dessert is always part of the our Shabbat/holidays equation.  And if you are blessed to have an occasion when you may have financial challenges and/or weight struggles.   Oy.

With this in mind, I feel compelled to share one of most treasured memories because of the ridiculous nature of how it unfolded.

When I was a teenager and living in Israel, my sister-in-law and I were trying to honor our limited budget and our health journey too.  We had no extra money, but company was coming for Shabbat dinner.  With a tight budget and our diet looming, we started looking for a cheap dessert recipe that neither of us liked in the least.

After what seemed like hours of looking , we found it!!!! We found what we were looking for, a dessert that sounded disgusting to both of us.  I think that we believed that since it was called a dessert, it must be good to everyone else.  Somehow we lacked the wisdom to think that if it looked  gross to us, it probably wouldn’t be good for anyone else.

The making of  the ‘Orange Rind Pie’
As luck would have it, we not only found a recipe for what would ultimately become our infamous Orange Rind Pie, but we also had all the ingredients in the house.  We couldn’t help but laugh at our great fortune.  We were so happy to find a dessert that neither of us thought we would like.  So we mixed all the ingredients together and baked our scrumptious dessert.  When it came out of the oven, we looked at it with disbelief.

The pie looked absolutely disgusting.  It looked so yucky that my brother suggested that he try just a sliver to make sure it was edible.  Well, it wasn’t. . . .if I remember correctly, my brother took one bite of the pie and ran as quickly as his legs could carry him, he ran to the bakery so that he could buy some ‘real dessert’.  So much for finding a recipe that was gentle on our budget and good for our diet.

Guess now it is a good time to reflect that sometimes looks can be deceiving, but not always. 🙂

The D'Isa family's teeny tiny pie.  Made with love. (No doubt, THIS pie was amazing.)

The D’Isa family’s teeny tiny pie. Made with love.
(No doubt, THIS pie was amazing.)

With blessings & light,
Chava

PS- In case you are wondering, the reason I thought about the Orange Rind Pie today, was because yesterday, a good friend of mine emailed me a recipe for a dessert that needed orange rind.  Do you think I should try making it for this coming Shabbat?

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