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Posts Tagged ‘deep breath’

i miss the loving energy that once fueled my soul
i know that tonight is a moment. . .
the sun will shine tomorrow
the blessing is that i always find my way

Life is messy. With the many moving parts, gifts and complications exist at every turn. No matter how good things appear on the outside, my inside is full and always have been.  Mostly I navigate and find light, but sometimes darkness permeates my being.

I struggle with some of life’s realities. My car needs another $900 of work; I never have enough time to nurture my creative spirit; I am not sure how I will afford this month or next; the world is full of so much hatred.

At the same time, I have the most amazing Monday Morning Torah Study Chavurah (group); my family is healthy; I have recently lost 26 lbs by better taking care of myself; my friends are the most amazing people in the world; writing jazzes my soul; my new position reminds me that I make a difference to others as a Jewish Educator.  There is so much to be grateful for.

Finding balance can be so hard. Yet this morning, after I took a deep breath, I realized no matter how difficult my life can feel, I have most of what I need. And the things that I think I need. . . probably aren’t needs.

There are so many people that need more than they have. A mattress on the floor would be better than the ground they have to rest their head on each night.  Being a vegetarian is a choice I have made; there are many people that would be blessed to have a morsel of food or a clean glass of water. While I am missing the changing leaves, the Tucson skies, and the ocean, I am living in a city that offers walking paths and playgrounds in nearly every area. My world really is quite amazing.

In order to go inward and celebrate the life I have, I am slowly allowing myself to go to a more silent place.  The more I voice my ‘third world problems’, the larger the challenges seem to loom. I want to be a little more quiet and allow for the gratitude to flow through me.  I am surrounded by love, by beauty, and loving souls.

With love, light, and blessings,
Chava
Listen to the Silence

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Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

Lake Louisa - Spring 2015

“The calm mind allows one to connect with the inner self, the Soul,
the very source of our being. That’s where the music lives.
That’s where my music comes from”.
~Clarence Clemons

Honoring My Journey Towards Wholeness means that even as I accept life’s many moving parts, I also need to take the time to quiet my body, mind, and soul.

So, tonight I decided to take a long walk and many deep breaths which ultimately allowed for sweet nigunim (wordless melodies) to fill my soul. The calm winds blowing over the lakefront offered my spirit exactly what it needed.

After my hour or so outdoors, I felt so much more connected to my breath and balanced too.

May nurturing our spirits become a norm within our lives.

With love, light, and blessings,
Chava

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