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Posts Tagged ‘darkness’

Much of my life I have felt trapped and it totally sucks.

I wonder if you can imagine what it is like to be stuck in a cold, dark cave – day in and day out for years. No one can hear you if you cry out in pain. And you can’t hear anything going on in the world around you. This was my life for much of my first two decades.

As a child and even now, I often feel like I am stuck in that dark and cold cave. Perhaps it is the reality of someone who barely heard until I was about 5 or 6 years old. Perhaps it is the story of a young child who was abused because her mother couldn’t escape her own demons. Or perhaps it is one of the many truths of a young teenager who was raped at the hands of someone who was supposed to support and protect her when the world had let her down.

Shattered - Believe you are whole even within the cracksWith almost no one to hold me or love me through the pain or realities of my life, I learned to dance around the quiet and ultimately to find my footing whenever I was alone. To this day, I stumble with close ones. I probably do this because after living my informative years in a metaphoric cave, I am comfortable there – most of the time.

Since I often still feel that I am alone in that dark cave of my childhood, I can find myself in hot water with friends who don’t quite know when I may be triggered or feel insignificant, unworthy, or silenced. The good news is that today I surround myself with beautiful and loving people who fill my world with sweetness.

The challenge is that once I go down the slippery slope and start wrestling with my own past demons, it takes a “real” friend to ease me out of my darkness.  The good news is that I am blessed; there is rarely an individual in my life who is trying to hurt or silence me.  I wish this reality made it easy for me to navigate tough moments, but the truth is that I can’t help but go there when I am feeling unheard or misunderstood.  When I visit this cycle with friends, I have to do the work of moving forward and the hardest part is showing up to the table and not giving up. In some ways, it is easier to let go of what hurts, but I also know that that is ridiculous. Remember, I surround myself with amazing souls.

Releasing myself from living in my metaphorical cave has been and may continue to be a lifetime journey.  On a good day, I know that  I am ABSOLUTELY not lost in a cave. On a bad day, I find it hard to breathe because there is no oxygen where I am. The good news is that I have come a long way since my beginnings.

But my early childhood often looms over any wisdom that should prevail. Still I keep moving forward and navigating relationships that will allow me the space to be real, to crumble, and to move forward.

Always moving forward; this is my journey.

Onward with love, light, & blessings,
Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Living Out Loud: A Thriver’s Journey. If you like what you are reading, please take a moment and like it on WordPress or any social media site, AND if you have feedback, I’d love to hear it.

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Note:
We all struggle, the question is how do we choose to navigate. 

On a good day, I hold onto hope.
I remember:
the sun rises in the east and sets in the west.
that the moon is my constant companion and my guide.
the North Star reminds me that I can always connect to those I love.

On a good day, I hold onto hope.
I believe:
that the world is full of beauty and goodness.
angels show up and do all they can to make a difference.
the universe has a tribe working together to make the world a better place.

On a good day, I hold onto hope.
I know that many of us are:
standing up for humanity and against tyranny.
planting seeds and keeping the soil watered.
embracing those who struggle as we love them through their journey.

The bad days come too – again and again.
On those days, I wake up and wonder:
how will I take a deep breath and then another?
what words can I say when hatred seems to be surrounding us?
can sunlight emerge from the stormy skies?

The bad days come – again and again.
On those days, I choose to:
keep moving forward – one step and then another.
connect with my beloveds as we do love together.
create rays of light to illuminate the darkness that often overshadows us.

YES, life is full of good days and bad days.
This means that I will:
navigate each and every road that lies ahead.
nourish the world that I live.
keep hope alive!

sunset beginning bayWill you join me?

Onward with love, light, & blessings,
Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Living Out Loud: A Thriver’s Journey. If you like what you are reading, please take a moment and like it on WordPress or any social media site, AND if you have feedback, I’d love to hear it.

 

 

 

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Note:
Life is hard. On a good day, we navigate with ease. On a bad day, we tread water and hope we can stay afloat. On most days, most of us have moments where the pendulum swings throughout the day.

What I am writing about below is where I have been over the last weeks. I am writing with transparency knowing that this will make some people feel uncomfortable, but the good news is that I make through challenging times by remembering that I have a tribe that is holding me.

If you are part of my tribe, thank you for being there.

May we all find our tribe.

~ ~ ~

When you’re down and trouble
And you need some love and care
A
nd nothing, nothing is going right
C
lose your eyes and think of me
A
nd soon I will be there
T
o brighten up even your darkest night.

You just call out my name
And you know wherever I am
I’ll come running, to see you again
Winter, spring, summer or fall
All you have to do is call
And I’ll be there
You’ve got a friend

Songwriter: Carole King

I have been blessed with a tribe that holds my spirit and reminds me that I am loved. All I have to do is let them know that I am in a dark place, and they show up.

The last weeks have been painful for me. In fact, I have been feeling crushed and struggling to breathe. All I have wanted to do was curl up in a ball and cry. And yet, while I have had some really dark hours, I have been doing what I do. I have been taking one step and then another, and still another. I am not out of the woods yet, but I am doing what I need to do as I slowly emerge.

Day 55 - Tears Can Cleanse your heart and spiritI have cried. I have journaled. I have cried some more. I have sat in silence. I have stared at my computer screen only to get nothing done. I have painted my little cards with the wisdom I needed or sad truths. I have written some really hard pieces that can only be written when I am in significant pain. Did I say I have cried?

Last weekend, I wrote one of my closest friends and told her I couldn’t make her daughter’s wedding because I wasn’t able to get my shit together. I was honest. And then this past week, I blew the shofar at a climate change rally and spoke about how the shofar was a call to wake up; we need climate action now. Just showing up helped me get out of my own way for just a little while. I still went to sleep with tears in my eyes and a hole in my heart. But on that night, I slept really well for the first time in a while.

BTW, this is the first year in decades that I haven’t blown the shofar or rams horn nearly every day during the month of Elul, the month before Rosh HaShanah.  In Jewish tradition, we blow the shofar as one of the tools for inspiring us to to wake up and do the spiritual work of stretching and growing so that we are ready for the new year.

Instead of blowing the shofar, I have been allowing myself to be exactly where I am.

AND

My tribe is showing up.

One by one, my friends are reaching out and reminding me that they are holding space for me. The most impressive is my friend whose daughter is getting married. She offered to come to me anytime. I can’t ask, but I love that she means it. I wouldn’t be good company and I don’t know how to be taken care of when I want to bury my head in the sand. Another friend of mine who is busy beyond words offered to drive an hour both ways just so she could give me a hug. A couple of others called, some offered to listen, and others opened their homes to me whenever I am up for a visit. Living in Houston is hard because most of my loved ones live elsewhere.

And then a couple of nights ago, I asked my friends who live by the water if I could run away to their house even if I am dark. Of course, they said yes and then they called other friends who live close to them and texted me that everyone wanted to see me. And what I heard in that text is that they will welcome me however I show up. Unfortunately, I need to wait until after the Jewish holidays, but I think healing will happen by the water.

Over the last couple of days, I have started answering the phone or responding to text messages. Mostly, I am still hiding, but a little less than I was. I haven’t wanted to talk to many people, so I haven’t. But I have decided to be real a couple of times on social media and within my blogging. I have cried at work and felt loved even if I felt unlovable. I am being transparent. I am “living out loud” as Émile Zola would say.

The truth is that why I am sad doesn’t really matter. There are a lot of reasons and I think I have only shared all of them with one of my friends who called at the ‘right’ moment. I wonder if I chewed his ear off. Since he has kept reaching out this week, I don’t think I scared him away. I am really blessed And the beautiful reality is that I know that most of my friends would do what this one friend did for me.

I’ve also been blown away by the love texts, the sweet private messages, and even a couple of notes. I am allowing my friends to see that I am living in the messy middle. And instead of ignoring me, they are quietly showing up and letting me know that I am loved.

~ ~ ~

Growing up, I used to hear that we make plans and God laughs. #Truth

Last Saturday, a friend, who is also a congregant, called my cell phone. When I saw his name on my caller ID I decided to pick up the phone. I, incorrectly assumed something must be wrong because he generally doesn’t call me out of the blue. Looking back though, I realized that this friend always calls me out of the blue and it is ALWAYS a welcome surprise.  Fast forward, I am not sure how he started the phone conversation, but he quickly said, “I’d love to do karaoke with you. Let me get with my wife and let’s just do it.” This was in response to me saying on a silly Facebook questionnaire that I have wanted to do karaoke since my 50th birthday nearly four years ago. LOL! And then this friend made the serious mistake of asking me how I was. Ugh! And with that I could barely hold it together, so I started to cry. Damn!

Guess what I am doing to do tonight.  Karaoke. Of course, he and his wife meant it when they said that they would arrange something and get back to me. At the time, I was hoping it would be months away, but no such luck.  And you know what, it is time for me to do something like this. While I don’t know if I will have the guts to sing in front of others, I am going to spend some time with friends. It’s time for me to move forward differently.

A few weeks ago, I was thinking I need to start having fun. I know that I am too serious. My spirit is wrapped up in making the world a better place through activism, writing, other forms of creativity, and even my work. And while my creativity brings me real joy, I don’t really think of it as fun. While people tend to see me as someone who smiles and laughs easily, I am also someone who needs to work on having fun. More on that later.

Living authentically these last weeks has been hard. I want to hide, but somehow this hasn’t been an option this time around. My broken spirit is out of the closet. And while I am (somewhat) working and showing up in life, I am also being real with every step I am taking.

My loved ones are an AMAZING testament to what it means to be in my tribe. All I have to do is be me and they love me just as I am. I better stop here before I cry yet again.

Hineini, Here I am! I am doing the holy work of healing.

Onward with love, light, and blessings,

Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Thriving: No Option. . . . If you like what you are reading, please take a moment and like it on WordPress or any social media site, And if you have feedback, I’d love to hear it.

 

 

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Moon May 2015

 

Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence . . . 
~Lyrics by Paul Simon

Darkness has always had an effect on me. I wrote about it in a blog about twenty months ago, Hello Darkness .  And today, I feel compelled to dig a little deeper.

Previously, I shared that “spinning a cocoon of darkness can be beautiful. In that darkness, awareness comes, skeletons are recognized, and insight is found.” While that is true, I want to unveil an even darker side to this reality. Darkness may ultimately illuminate my horizons, but before it does the world may come crashing down and my heart may feel like it has completely shattered.

Over the years, I have found myself stunned more than once by the way profound pain can suffocate my soul. It under this veil of darkness that I remember how painfully alone I am even with my loved ones within reach. This feeling of desolation is unrelenting and at times feels like it is squeezing the life out of me.

It started when I was a little girl and my parents would lose their shit in the middle of the night. Their screams would wake up me in an instant and their violence would permeate the walls around me. With no way out and no where to run, I was held hostage to the rage that lived inside my home.

Over the years, that same feeling has taken over more of my nights than I care to remember. I am never surprised by the punch that comes from a midnight rendezvous. During my really tormented nights, I wake up with my nails digging into my palm. There have even been rare moments when my clutched fist would leave blood dripping from my hands. On those nights, it seems that I am fighting the devastating nightmares that were unleashed from my earliest memories.

Unfortunately, trauma of any sort often leads me momentarily back to the patterns that begun in my childhood – a broken heart, a sudden death, a crippling moment leave me unable to sleep for what could be days if not weeks.

The good news for me is that as soon as dawn breaks, I breathe a little easier. I find that a normal beat returns to my broken heart and hope emerges. I am blessed to have become the thriver I am.

Thank you universe. Thank you loved ones.

Hineini, I am here!

Onward with love, light, and blessings,
Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Thriving: No Option. . . . If you like what you are reading, please take a moment and like it on WordPress or any social media site, And if you have feedback, I’d love to hear it.

 

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Years ago, I learned that there is no option for walking through life with a positive disposition. This lesson has been handed to me again and again on a silver platter. I’ve chosen to find the light in the darkness AND light when there was seemingly little or no hope. Early in my childhood, I learned to seek the lessons from whatever experiences I faced and if I was lucky I fortunate the good in each and every challenge.

As someone who has been battered as a child, struggled with tremendous loss as an adult, watched her children struggle with health/life challenges within their short lifetimes, and struggled with some hard challenges as an adult, I don’t believe in letting the tough times bring me too far down.  I believe in always finding the gifts within the challenges!  And I have received so many gifts over the years!!

Photo courtesy of Janie Grackin Did you notice the butterfly? :)

I didn’t realize that I had the ability to find the gifts within the challenges until one day when one of my sons was in critical condition.  He had been struggling with health for so long and I didn’t want him to suffer any longer.  As sedation was enabling him to rest in his hospital room, I quietly told him that Imma (mommy) and Abba (daddy) would be OK if he needed to stop fighting for his life.  With tears streaming down my face, I told my little one that we were the luckiest parents in the world to have him in our lives for as long as we did.  I didn’t want to let go, but I knew that I might not have a choice; I didn’t want him to worry.

Little did I know that I would have to say that again in my lifetime, but I truly believe that people are gifts for as long as they are in our lives.  Today, I am profoundly grateful that my children are both vibrant and healthy adults; I am grateful that both of them survived their childhood health challenges and one doesn’t even remember them.  I am also happy that I learned something positive about myself as I faced the years of darkness.  There are always gifts within the challenges; sometimes they are more difficult to see at first, but over time they can be found.

My hope for you is that you shouldn’t be faced with the challenges that were once part of my life.  In my case, I did make it through and you can too.

Many years have passed since I faced that kind of darkness, but the lessons have stayed with me.  There is truly no option for allowing darkness to control me.  Yes there are moments when I am angry or sad, lonely or unhappy; they are moments.  The key is that I have to trust that the moments will pass and all will be OK.

I always get to decide how I navigate the harshness that life sometimes brings.  Working within a large community, I face all sorts of people and all sorts of moods.  My job is to embrace those people where they are and to move us forward without allowing their sometimes bad mood to bring me down.  I have a choice; I always have a choice.  And the great news is that most of my interactions with the world around me are really quite beautiful; enjoying life as I do means finding the gifts at every turn.

For me, finding the blessings that surround me is really not an option.  Can you say the same thing? I hope so!

Onward with love, light, and blessings,
Chava

PS: Thanks for reading what will likely be part of my memoir which at this point is being called, Thriving: No Option. . . . If you like what you are reading, please take a moment and like it on WordPress or any social media site, And if you have feedback, I’d love to hear it.

 

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וּמָתוֹק, הָאוֹר; וְטוֹב לַעֵינַיִם, לִרְאוֹת אֶת-הַשָּׁמֶשׁ.
And the light is sweet, and a pleasant thing
it is for the eyes to behold the sun.
[Kohelet 11:7]

sunset beginning bay

South Padre Island Sunset January 2019

As a seeker, I often look for meaning in all that is happening within me and around me. I take horrible moments and make them a little easier to stomach by re-framing them and finding the gifts within the challenges. I find the light even within the darkest moments.

Maybe that is why I changed my name so many years ago. My last name means ‘wave of light’. Waves could be disturbing, but they also propel us towards change whether it be in the ocean or in life. And as long as you can find the ‘light’ anything is possible.

Lately I have been drawn to the AWESOME power of choosing life with all of it’s moving parts. Life is really hard sometimes. Reality can be daunting when you open your eyes in the morning. Sometimes we have to make hard decisions when there is no right or wrong. Sometimes you have to say good-bye to a loved one way too early. Sometimes you don’t have what you need and you have to make due with what you have.

Morning Candle LightingWe do have a choice of how we absorb life’s gifts and challenges. So this morning, I started my day by breathing in the light, lighting a couple of candles, and chanting “Shining”, a beautiful chant by Rabbi Shefa Gold. http://www.rabbishefagold.com/shining

Choosing to wake up and breathe in the light while chanting in Hebrew

Arise and shine for your light has come,
and the Glory of God is shining upon you.

[Isaiah 60:1]

helps me navigate all that is filling my spirit – the good, the sad, the hard, the frustrating, and the many realities.

My holy work is to consciously thrive regardless of where I stand. I am choosing to find light and allowing that light to soothe and comfort my spirit. Join me!

Onward with love, light, and blessings,
Chava

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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(Note: This blog is full of raw honesty and may be hard for some of my beloveds to read. Please don’t feel obligated. With my 53rd birthday on the horizon, I am being to drawn to share an awareness that has been emerging over the last month as I have been writing for my upcoming book, Thriving: No Option.)

img_2681As a young child, I saw my father as my knight in shining armor. I adored him with every fiber of my being. I could never get enough time with him. Never. Wherever he went, I wanted to follow. His love for people and music was so contagious that I followed in his footsteps. He adored me and showed me in so many ways. But in truth, he didn’t show me in the most important way he should have. He left me navigating a life of pure unadulterated darkness. My father was the first man to leave my spirit shattered. A cycle that I’ve allowed to perpetuate itself time and time again.

While there is no question that my father loved me, he didn’t keep me safe. In fact, his silence permanently scarred me by allowing me to be regularly beaten, verbally assaulted, and ultimately raped. It is only recently, that the full impact of his actions and inactions have left my spirit gasping for air.

How could a man that loved me as my father did allow my own mother to beat me? How could a man that loved me as he did stay with a violent and mentally ill woman instead of providing a safe place to call home. My mother’s violence lead me into foster care and into the hands of a man that would rape me. My best friend’s family wanted to take me as their foster child, but I knew enough to say no even though I couldn’t stop the initial assaults.

My father might have been able to make a difference if he had been stronger, but that wasn’t my father. Instead I never learned that I was worthy of love and care. . . not really.

A few weeks ago, I was stung by the onslaught of this very  unwanted realization. Since then my sleep has been troubled and I have found myself shedding tears at some of the most inopportune moments. The nightmares and clenched teeth of my sleep have become unwanted guests. Although, as soon as I identified what was going on, the healing began.

At first, my awareness was about what my father had done and not done, but later I was stunned by what has become an even more problematic realization. The first relationship I ever had with a man overshadowed every interaction with men that followed. Instead of finding loving relationships with men that loved and cared for the person I was, I found loving relationships that ultimately left me hurting. How could it have been any different, I didn’t know how I needed to be cared for and loved. Besides that, relationships can be challenging. . .especially when they are ending.

The men were not intentionally hurtful,  I think I just struggled more because of the baggage I was holding. I lacked the inner strength to navigate reality.  Some relationships aren’t right or meant to last. Some relationships offer you the most treasured packages, but not forever. I believe that that’s life. The challenge is that my heart and spirit just didn’t have the grace when it was time to release old loves so that we could both move as we needed.

Today, I know this: I want someone to hold me when I need to cry inconsolable tears. I want to be loved through the pain of major surgery. I want someone who loves me when my entire being is on overload and I am celebrating both silly successes and major programs. I want to love someone who can listen to Elizabeth Gilbert’s wisdom and “embrace the glorious mess that I am.”

I have chosen people that can’t show up for me, but that cycle is breaking now.

Hineini, Here I am!!!

Onward with love, light, & blessings,
Chava

PS – I am sad that my father never kept me safe or loved the fullness of my spirit, but my responsibility to make healthy choices now. I learned a lot from my beloved father. I am just sorry I learned some really hard lessons too.

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