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Posts Tagged ‘daily practices’

The Way It Is

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

by William Stafford From Ask Me: 100 Essential Poems. 
Graywolf Press (January 7, 2014).

As a little girl, my father would cup both of his hands over my ears and say, “Listen to the quiet.” Each and every time he did this a calmness washed over my spirit. While my father has been gone for 17.5 years, I have never forgotten that sensation or released my longing to ‘listen to the quiet’.

Over the last several years, I have become aware that I am navigating a life with many moving parts; I often find myself overwhelmed and struggling how to get my to do list done and show up for life in a healthy way. As a seeker, this has invited me to find options for how to best nurture my spirit and to literally practice being me.

100 Collection.2

Making Artist’s Cards is only one of my daily practices. 

The great news is that creating and doing practices comes naturally to me. While some of them could have been considered detrimental in my youth or for moments in time, today they tend to be quite beautiful and grounding. I am the person I am because I take significant time to ‘listen to the quiet’ and to honor my needs.

Making conscious choices for how I spend my time has truly made it possible for me to process the darkness that has been known to blanket my being. I feel deeply and love unabashedly. My heart has been shattered by those I should have been able to trust and by those that have loved me differently then I have wanted. I don’t tend to do well with a broken heart; my entire being seems to hold that feeling unable to emerge with ease.

While this truth is painful for me, the awareness has lead me to engage in healing practices. In the last eight months or so, I have found a new rhythm that includes new rituals or what I prefer to call daily practices. They have empowered me to move forward and to better embrace self-care. Yes, I feel the wounds of my broken heart and spirit, but they don’t devastate me. I am choosing to live within my truth. I am practicing being me!

I love how I walk through the world and how on a good day I radiate light. Yes there is sadness, but it is what it is. What matters is how I move forward and that I always choose to move forward. Creating practices has literally saved my life; it has given me tools to cope and made me stronger for living with all the moving parts of my life.

I am able to thrive because of what I do to take care of my body, my mind, and my soul. Here are some of my daily rituals/practices:

Morning Rituals:

  1. Make my bed
  2. Drink water:
    • two cups – usually room temperature
    • with apple cider vinegar
    • with fenugreek seeds
    • with spices (aryuvedic )
  3. Peel and eat 12 raw almonds with local honey (Peeling raw almonds that have been soaking in water is a real meditative treat.)

Daily practices

  1. Journaling – My daily check in helps me negotiate whatever is weighing on my spirit. Only through journaling can I really find out what I think and what I feel, what I need and what will help me to better function.
  2. Reading books – Right now I am working on four:
    • Becoming by Michelle Obama
    • Practice Me  by Elena Brower (This inspired me to write this blog.)
    • Hands Free Life: 9 Habits for Overcoming Distraction, Living Better, & Loving More by Rachel Macy Stafford AND
    • Diana, An Allegory of Awakening Herself by Martha Beck (This book just arrived and will be started tonight.)
  3. Making Artists cards using watercolor and words of empowerment
  4. Keeping the kitchen sink clean and clear

Regular Practices (4-5 times/week)

  1. Walking 10,000 + steps
  2. Listening to AMAZING podcasts while I walk
  3. Chanting/Prayer
  4. Deep breathing exercises and/or meditation

Developing Practices (I am always trying to make healthy choices, but I haven’t quite mastered the following, but I am fairly consistent :). . .)

  1. Yoga in the morning – I made it through one week, but felt really sore. . .tomorrow I start again.
  2. Nutritious smoothie
  3. Eating vegetables with every meal
  4. No sweets and almost no sugar

When I picked up the book Practice Me last week, I was blown away by how well I am doing it. I am living as authentically and constantly working on the non-negotiables in my life. And I am learning, always learning about how I can show up and live life more fully.

What practices do you do that make you a healthier you?

Onward with love, light, & blessings,
Chava

PS – Keep your eyes open for later today or tomorrow when I share my practices for nurturing our world.

 

 

 

 

 

 

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Over the last several years, I have learned that creating a practice for myself is spiritually nurturing and enables me to navigate life with more ease.  A few of my daily practices that have nourished me include:

  • not eating gluten or sugar
  • writing morning pages or journaling
  • writing love notes to my IWS (inner wise soul)
  • chanting
  • drumming
  • writing affirmations
  • creating daily mandalas
  • making my bed in the morning
  • drinking water with apple cider vinegar every morning
  • thanking the universe for special moments before closing my eyes at night.
  • and so much more . . .

Creating these daily practices has helped me to become more grounded in living. Just in the last month or so, I have added walking 5 miles in the morning while listening to inspiring podcasts and eating much better than I have in years. With these actions, I can see my overall health improving; I am thriving in so many ways!!!

I am not sure when I found podcasts, but this fairly recent phenomena brings me immense joy and even balance. I know that I feel deeply and process life’s journeys a little longer than maybe I should. The good news is that when I listen to some of the better podcasts, I realize that I am not alone in how I walk in the world. AWESOME podcasts jazz the deep and sometimes dark crevices of my soul while inviting me to stretch, to grow, and to evolve as a human being.

IntroOne of the recent podcasts I tripped over was with Chase Jarvis interviewing Elle Luna who co-wrote the book, Your Story is Your Power. During this interview I realized that I had actually read Elle’s first book, The Crossroads of Should and Must: Find and Follow Your Passion. No wonder some of the teachings and ideas sounded familiar. After listening to Chase interview Elle for her latest book, I had to listen to an earlier interview with these two exquisite visionaries. If you want to listen to either of the two podcasts that helped birth the #The100DayProject here are the links.

You could also explore it via Dr. Google, there is great information that can be found on the internet. Here is one of the better pieces with links and information/ideas.  https://thegreatdiscontent.com/interview/elle-luna-100-day-project

My hope is to inspire some of you to do this project with me. I am still figuring out the process, but here are my “rules/non-rules”. Basically you do what you want and have fun, but if you want to join me here are some guidelines that you can use:

  1. The only premise is that participants have to do the same action every day for 100 days, and for those of you that want to share the process and have accountability, you can document it on Facebook and/or Instagram. Feel free to tag me or to add your photo onto my comments of either social media platform.
  2. My start day is Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev . The Hebrew start date comes from the Jewish calendar and is meaningful to me because it is a time of reflection within the Jewish calendar. This is not meant to exclude anyone, it is just that I am making note of it for myself.
  3. While #The100DayProject is an opportunity to be part of a larger group, it can be as solitary of an activity as you would like.
  4. I will be sharing my journey on Facebook (@Chava Gal-Or) and Instagram (@NeshamaWriter) using two hashtags #The100DayProject which is a hashtag that all of us can do and for my personal project, I will use #ActivistCardsByChava. My suggestion is that you make a hashtag for your project if you plan on sharing it via social media.
  5. Finally, if you choose to keep this project private, consider documenting it for yourself. AND besides, if you would like to share with me, I’d really love to see what you’re up to.

My Project:
#ActivistCardsByChava are cards that I will be creating to motivate  people (or perhaps just me) in the journey of making the world a better place. There are a lot of moving parts that go into making a difference. Simple smiles, rallying for human rights/dignity, making phone calls, writing letters/articles/social media posts, quotes, and self care are all possibilities of what will be included in the Activist Cards. I have been thinking of doing this project for a few months and now I have the opportunity to make it happen. Ultimately, I hope that these cards are full of inspiration. (Note: I am open to suggestions if you have another suggestion of what to call these cards.)

I am so excited about pushing myself differently than I ever have. While I love to write and doodle, I have rarely shared my doodles with others. I am using the #The100DayProject to play and see how and if this evolves in any way. Regardless of how this project works for me, I am so excited to be stretching in a new way.

As an activist, I have decided to add one more part to my project. While I am being transparent, I have no expectation that anyone has to join me in this. At the same time, feel free to do so. I will be making colorful pictures with simple designs with sweet sayings in Spanish that I can ultimately pass on to DMRS, Diocesan Migrant and Refugee Services. HUGS is a creative heart initiative for sending loving notes to 300 kids, 0 to 17 at four detention centers in Texas. If your card contains images only, like you art and/or loving drawings you can send directly to:

DMRS
2400A Yandell Drive
El Paso, Texas 79903.

If you are writing words or letters, feel free to reach out to my friend Dana at danablechman@yahoo.com or make sure that you have another Spanish speaker check your translation.   If you are interested in joining me in this second part of the #The100DayProject, here is some information:

  • Do not use on-line/computer translation. If you do not speak Spanish fluently or know someone who does, Dana has offered to help.
  • Suggested size is 1/4 page on cardstock
  • Keep cards non-political
  • Make the card as creative or as simple as you’d like
  • Remember that there is a wide range of ages who will be receiving these cards.

In any case, feel free to join me in the #The100DayProject. Just the thought of having you join me makes me really happy.

Onward with love, light, and creativity,

Chava

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