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Posts Tagged ‘conscious’

(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

I am only one; but still I am one.
I cannot do everything; but still I can do something; 
and because I cannot do everything,
I will not refuse to do the 
something I can do.
~Edward Everett Hale (American author,
historian, and clergyman, 1822-1909)

My dear friend and spiritual brother, Dr. Paul Zeitz wrote a book, Waging Justice: A Doctor’s Journey To Speak  Truth And Be Bold. Both in his book and in his life, Paul reminds me to deal with my stuff and then do the holy work of healing the world. There is no time for twiddling my thumbs and ignoring all the realities in front of me.

Day 10 - Wage JusticeAs a healer, Paul takes on the world – sometimes as a doctor, sometimes as an activist, and always as a loving human. I do not think there is a day that goes by when he doesn’t actively and very consciously “wage justice”.

While reading Waging Justice, I kept being reminded that the power to make a difference comes from the deepest place within. Life can be really hard sometimes. As a thriver, I know that regardless of what one may be navigating, the sun and moon visit daily. This affords each of us the opportunity to shake off the darkness and do whatever can for others and our world too.

Again and again, throughout his book, I feel like Dr. Paul Zeitz is speaking to me. There is no place for complacency or inaction. If you want to repair the world, just do the work that needs to be done. We all have our struggles and Paul was absolutely no exception. The gift that Paul gives his friends and the reader of his book is that he utilizes every life experience as a catalyst to make our world a better place.

With each step you take, may inspiration flow and mentors appear. Keep your eyes open and your entire being ready to do whatever you can to touch not only our world, but the entire universe in a positive way.

May we all WAGE JUSTICE throughout our lives. Only through showing up will our world emerge better than it is today. Not only can we do this work, we must do this work – together.

Onward with love, light, and creativity,
Chava

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Sometimes I feel invisible…..my guess is that I am not the only one.
Facebook status line from March 19, 2016

Over the last couple of years, I have blessed to accept my many moving parts. I am intense, driven, conscious, and profoundly contemplative. I rarely stop processing the world around me or how I feel about what I see.  And with this intensity, comes moments when I feel completely invisible.

How can I let people into a world that is constantly navigating my intuitions, my feelings, and my many insights? I realize that the way I walk can be a little daunting. This reality leaves me in my own little world at times. Not everyone can or wants to hear the many voices in my head.

And yet, I am lucky. For the most part, I have found ways to be heard. As a writer and blogger, I create platforms to make myself heard. As an educator, I am able to share what I have gleaned from others and through my own studies. As a mother and a friend, my family and friends are intertwined with my many dances; my thoughts/opinions matter. And as a human being, I reach out to make a difference for good. And yet, there is always a shadow; sometimes I feel the need to refrain from sharing so that I can stop exhausting my confidants and overwhelming others in my life.

Labyrinth Shadow

Simply put, being in my mind can be overwhelming for everyone. With that, comes the need for silence which also leads me to feeling invisible. If I am not sharing my writing, my facebook posts, the way that I navigate in the world. . .will I be missed? Will my friends notice?

Thankfully, there are some precious beloveds that I treasure with every ounce of my being. They have held my spirit when it felt too much and they have opened their arms to hold me when life became too heavy. Most have been with me during life’s most challenging moments-some in person and some metaphorically. Seriously, can you imagine being my confidant? Well let’s put it this way, if I overwhelm myself, do you think that I may overwhelm others? I do. I know I do.

Yesterday, was one of the moments, when I felt alone. Maybe it was as simple as one of my close friends is stepping back. And some others are going through life’s twists and turns. While I know that I am not really invisible for more than a few minutes, there are moments when I am less visible than I need. And that has to be ok. Standing in my power is also a good thing.

Writing about my feeling of invisibility on Facebook struck a chord for so many people. Most shared that they also feel invisible at times. Other friends wanted to comfort me and let me know that they see me. And still others gave me realistic and brazen tools to make certain that I wouldn’t feel unseen.

All of us have moments when we become unglued and we want someone to hold us and to hear what our hearts are navigating. I know that I am not alone. I do know that over time I have learned to self soothe my soul. Being surrounded by loved ones can’t always soften my footsteps. Sometimes I simply have to navigate alone.

Rabbi Leslie Schotz responded to my Facebook status line by reminding me, “It is good you speak up for so many. Empowering visibility.” Suddenly, I understood that not only did I let my friends know that they are not alone in feeling invisible sometimes, but that they could find ways to grow their visibility if that is what they crave. Looks like yesterday’s journey lead me to grasp that we can all choose to become visible or invisible.

By reaching out yesterday, I found myself realizing that even if I felt invisible I wasn’t, not really.

my feet at the museum

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Last night we counted Day 27 of the Omer, which is 3 weeks and six days of the counting. Today is referred to as Yesod sheh b’Netzach, foundation within endurance.

Living life takes endurance; consciously or not, we endure the lives we live.  When we actively build a foundation for ourselves by meaningfully engaging in life, we are building a foundation within the lives we endure.

Breathing is not optional, yet most of us breathe unconsciously.  Try taking five deep breaths right now or when you have a moment ; to do this you will need to inhale slowly through your nose giving your entire body a moment to feel the breath as you take it in and then exhale through your mouth just as slowly.  Try to do this exercise evenly by taking as much time to inhale as you do to exhale.  Does this exercise relax you, give you more energy, or make you feel more centered.

Finding ways to more actively engage in life is part of building a foundation.

I write for the same reason I breathe – because if I didn’t, I would die.  ~Isaac Asimov

For me, acknowledging Yesod sheh b’Netzach, foundation within endurance, is empowering.  There are so many ways in which I choose to build a stronger foundation for myself and for my family.  Each and every step we take matters and helps strengthen our cores.  Whether it is about how we breathe, eat, move or whether it is about how we relate to our interests, our money, or our role in tikun olam (repairing the world).  When I consciously develop how I do these things, I am creating a more solid foundation for myself and ultimately my family.

As we move through today, may conscious living empower us as we build a stronger foundation within our our lives.

Keep on Moving! Reaching!

 

 

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Finding the strength or the integrity to move forward with kindness is always a challenge.  On Day 8 of the counting of the Omer we experience chesed she b’gevurah, loving-kindness within strength.

Hiking Boots

One example that just came to me is that while I want to walk with a certainty or a strength in my step; I also need to honor the world around me and to remember to walk gently.  By walking gently, I own that there is beauty around me that needs not be disturbed by my presence.

May we all be blessed remain strong and conscious as we walk in the world and at the same time honor what surrounds us.

 

 

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