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Posts Tagged ‘chiropractor’

Listening To My Body: Allowing it to Heal

This week I got slam-dunked with a virus.  In truth, I know that illness came to me not because I stood near someone with a virus, but because I needed to have some time to sort out my feelings and heal from all that has been going on in the last few months.  And perhaps, I got sick because I needed to just stop moving for a little while and rest.

Yesterday, I don’t think I left my bed for more than 20 minutes, maybe even less.  As my fever remained a solid 101+ degrees (I normally run about 97.1), I was fairly miserable and I physically could not move.  Today, my body’s temperature seemed to be quite normal, but my body wasn’t buying it.  Today’s activities included showering, laying down, going to the chiropractor, laying down, taking Maddie on a short walk, laying down. Each activity took no more than 15 – 30 minutes, each nap or resting took about 2 hours. . . .and I am still wiped.

Sick June 2014Stop. . .Listen. . .What a concept

My body is telling me something. It is telling me to stop and frankly it isn’t giving me a choice.  Even if I wanted to go for a long walk or to work, I couldn’t do it.  Even my time on Facebook or blogging has had to be short, I simply do not have the energy or ability to do much more than rest.  And in truth I fear the results of me ignoring my body.  I fear serious illness.  So, while I can’t afford to refrain from working now that I am paid hourly; I also can’t afford to wipe myself out.

This week, I needed some time to process all that has been going on in my world and to make some decisions about how I will proceed professionally and emotionally.  My body is making sure I listen to my need to process by not allowing me the opportunity to move.  The last 7 months have been hard, really hard.  In fact much of the past several years have been a struggle.  I have never focused on the challenging times or allowed them to control how I walk in the world, but that doesn’t mean all has been ok.

There is a plus side to all of this.  In this moment, I am feeling optimistic and clear; my life and my children’s lives will be good.  Whatever we do, wherever we go, life will be good.

While I believe I will go to work tomorrow, my guess is that I will be gone no more than 5 hours and then I will return to rest until I am ready to move again.  And for this weekend, I have already said no to working so that I can continue my healing journey.

This week’s virus has allowed me the time I needed to take a deep breath, stop, and listen to my body.

For next time, it is my hope that I remember to breathe, stop, and listen to my body before my body tells me it has no choice.

 

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Middah (character trait) focus: Persistence

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

 

Courtesy of Shay Seaborne

Courtesy of Shay Seaborne

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean 

What I have learned is that if you want to accomplish anything in the world you have to do the work.   Only though taking one step at a time will you learn how to make things happen or how to navigate the waters so that you can get to where you want to go.

In the last few years, I have had the opportunity to develop a few practices that now guide my life.

  • Writing – Only through writing and reading do I grow my writing in skill and intensity. Since writing really jazzes my soul, I have to do the work to be a good writer.
  • Chanting –   For me, chanting is a way to go deep inside myself and to work on how I see the world and walk through life.  The deeper I allow my chanting practice to go, the more  my spirit seems to evolve to a healthier place.
  • Healthy Living – I love eating healthy foods, going to the chiropractor regularly, and biking/hiking in the desert.  The challenge for me is that this is a practice I’ve yet to find a momentum for. So, this is my work.  Once I set my mind to the holy work of taking care of my entire being only then will I be healthier.  The good news is that I do have a practice and I will continue to take small steps over time.

Only persistence will get me where I want to go.  Is there a practice that you would like to grow? If yes,what are you doing to invest in your journey?

 

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