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Posts Tagged ‘centered’

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 28 Elul or 2 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

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Breathe!

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Regardless of how much I need to navigate, I am determined to take time to breathe-deeply.  Lately, I have been taking time each day to take three to five breaths; my hope is to feel the breath flow through me to every part of my body.  And for those few minutes that I am taking the time to breathe deeply, I feel myself grounding and feeling centered.

My life is busy, crazy busy.  Still I believe it is in my best interest to nurture my body, my mind, and my soul.  Breathing is just one tool I use; I also take time to stop and do things that inspire conscious breathing.  I:

  • watch the cycle of the moon
  • write
  • smell flowers
  • connect with friends
  • actively enjoy my sons
  • pet my dogs until they become mush in my hands
  • remain present with those that need me as a care-giver
  • take long walks
  • chant
  • hold the door open for strangers
  • see the beauty surrounding me
  • read spiritual and books poetry
  • etc

The bottom-line here is that while I am sometimes overwhelmed by the life I am leading, I am able to endure when I connect deeply to the earth and the things I love to do.  Only through breath, can I be fully connected to the world I live.  So. . . .I am learning to take more time to breathe.

With blessings & light,
Chava

pet-rock

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Shemati. . . .

 

I used to love the word Shemati, I hear you. . .I’ve heard you. . . I am with you. . .

Chava'sEar

Recently I fell out of love with the word that had once centered me and helped me feel like I was totally present in a conversation that needed no response.  And then came a day, when I really wanted to be heard. I needed my voice to be heard, to be felt and to be listened to.  My feelings mattered; my thoughts were important; and my wisdom was worthy of considering.  And somehow I felt too alone to believe the one word that had once been dear to my heart.

When I said “Shemati”, I was saying I hear you; I am listening.  I meant it with all my heart. . .Shemati.  And in truth, I believe that others meant it and probably still do mean it when they say the word after I have spoken.

Still I am realizing that  something changed. . .

The day came when my heart and my body yearned to be heard deeply.  I needed my tears to be heard; I needed my heart beat to be felt.  I needed to be heard in a way that needed more than the word Shemati.

I used to feel that whatever I was saying was being heard and felt deeply. When others said the word Shemati in response to my words, I felt heard.  And when I said that word as a response to listening to another soul, it meant that I was being fully present in the conversation.

Becoming challenged by the word Shemati probably did not happen overnight.  I believe the first time I struggled with the word was the day someone kept trying to prove a point they were making.  At first I listened and I understood what they were saying even if I didn’t agree.  Each time I said Shemati they became more irate.  The fact that I heard them did not mean I agreed to what they were saying; it meant that I was respectfully listening.

Following that conversation, I realized that I was a bit uncomfortable with a word that was once full of positive meaning.  😦 I loved connecting with people by saying “I have heard you” or I am listening.  I loved feeling the warmth of that connection regardless of what the conversation was.

And then there was a day that I felt painfully alone and I needed to be comforted.  The word Shemati somehow reinforced how alone I really was.

I have grown challenged by the word that had once resonated deeply for me.

Even as I struggle with the word Shemati; I know that it is my job to find the power behind that one word once again.

Listening to others and really hearing what they are saying is the gift we give not only the person who is sharing, but ourselves too.

Debarti – I have spoken

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