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Posts Tagged ‘celebrate’

I have a problem. I am an addict!!! I just can’t get enough of that white powdery substance. . . .SUGAR.

With this in mind I decided to begin a new health journey  and ask for support from my friends. I did this once before and it lasted for over six years ago; the great news is that I have kept 65 lbs. off, but now I need to go back to the choices I made back then.

The good news is that all of those healthy changes made a difference and now it is time for me to begin again.

Hineini, Here I am!!

Today I started prepping for my latest health journey. Instead of counting 45 days until my 45th birthday, I am counting 21 days of healthier eating, aka no sugar. My hope is that at the end of 21 days, I will start another health journey while remaining steadfast on refraining from sugar too.

Over and over again, I have heard that it takes 21 days to create new habits. So here is the first habit I will be working to change – NO SUGAR!

Making 21 Countdown chartIn preparation for today, I made a fun little check off chart. I did this for two reasons. One, I needed to create a ritual/visualization around checking off the days. Two, I wanted a prop to share my thinking about this journey.

As a sugar addict, I need to own that part of my personality and look for ways to make better choices.

AND here is the ask, please celebrate my successes and support me through my challenges. If this isn’t comfortable for you, simply ignore me. ūüôā

Transformation needs to happen. Being healthy is literally a non-negotiable.  So tonight at sundown, I will officially begin my 21 day countdown.  I will share my journey via Facebook and my blog.

Don’t hesitate to ask me how I am doing. Your mentioning it won’t sabotage the work; in fact, it will probably help me remember that I am not alone!

l’Chayim, to life,

Chava

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“The most significant gifts are the ones most easily overlooked. Small, everyday blessings: woods, health, music, laughter, memories, books, family, friends, second chances, warm fireplaces, and all the footprints, scattered throughout our days.”
~Sue Monk Kidd

Chava.cake

All of life has a rhythm.

For me, the rhythm comes from an inner light that radiates out and allows me to honor the beat of my heart and the song of my soul. With each step, I feel myself become more and more grounded to the earth.

Yesterday, I celebrated my life; I found joy in the love that surrounded me and in the peace within the storm of life.

For the days prior to my birthday, I was considering ignoring my birthday, removing any mention of it on Facebook and closing the door to my bedroom so that I could ‘lick my wounds’ from a challenging last year. ¬†And then I realized that the last year does not define who I am as ¬†a person. ¬†But if it did define me, I would be a woman who defies darkness by always doing what¬†it takes to succeed.

With each breath, I navigate the very real realities of life’s journeys, where I am, and where I want to go. ¬†I dream big and then work towards making my dreams happen.

One of the most treasured gifts came from¬†my friend and poet Susan Windle who said,¬†“Love to you in your birthing time, dear Chava”. ¬†Those sweet words reminded me that not only am I loved, but I am actively becoming the person I want to be. ¬†This sacred birthing process is empowering me to grow in ways that would not have been possible in the not very distant past.

Authenticity is flowing from the core of my being. ¬†I am seeking simplicity in all that I do; I am working towards living a life of transparency and integrity. ¬†I am weaving words together and finding center by speaking with the fullness of my voice. Vulnerability no longer is filtered by the bravado¬†that I don’t really feel. ¬†I have learned and am continuing to learn how to¬†use my voice in all of it’s forms.

Over the last year, I have been expressing my most purest of feelings without holding back from those closest to me. Sometimes tears fall down my cheeks as I try to cope with deep sadness; sometimes passion flows from my lips and from my fingertips. And then there is my laughter the reverberates the core of my being.  While I have always been real, I am trying to remove the shield that has sometimes protected me from my deepest of feelings.

I really do believe what my friend Marc Hershkowitz said, “I know it’s going to be a great year!” I am determined to shine and to be the best person I can be.

While life has been a little harsh of late, it doesn’t have to put an edge into my spirit. I am alive and I intend to celebrate the gifts that surround me with each and every rhythm that is part of my journey.

May this year be the year for my writing to inspire people, my creativity to flow, and my heart to emerge in new and beautiful ways.

This is my year to thrive; I hope you join me!

 

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