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Middah (character trait) focus: Creating Healthy Boundaries

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom.  For many, this is simply the Counting the Omer; for me, it is a time to actively reflect on different middot (character traits) that will lead me to my own rebirth.

“The boundary to what we can accept is the boundary to our freedom.” 
~Tara BrachRadical Acceptance: Embracing Your Life With the Heart of a Buddha

We all have different needs.  While I need a lot of solitary time so that I can write, others thrive by being surrounded by family and friends.  Finding a healthy boundary that works for each of us is a key to being healthy.

In life there is so much we need to accomplish for our families, our friends, ourselves AND for our work and our communities.  We don’t always have a choice on our timing, but we do need to create the pockets of space that allow us to thrive.  We can also become more aware about how we communicate with others and allow for healthy boundaries within those connections.

May each of us honor ourselves and others too, by allowing for healthy boundaries.

 

 

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