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Posts Tagged ‘bike trip’

Writing
the song of my heart;
the meaning of my mind;
the feeling of my soul;
Is what makes me WHOLE.

In the last few weeks, my writing has gotten me more in touch with a new internal rhythm. I have found myself filling my schedule with solitude. I am craving quiet in a way that I have never done before.

An old fashioned planner is starting to take shape and allowing me to become more accountable not only to my solitude, but also my work and my health journey. Very consciously, I am making choices on how to navigate time. As serendipity would have it, I I found this amazing quote presumably by Henry David Thoreau as I was beginning to write this blog entry.

‘Happiness is like a butterfly, the more you chase it,
the more it will evade you, but if you notice the other things around you,
it will gently come and sit on your shoulder.”

black butterflyI am being drawn to actively engage in life through choosing a more conscious way of moving forward with my daily life.

Why now? AND How will it look?

Health Journey – I want to be the healthiest I can be. So, I have made some AMAZING changes in my life over the last couple of months.

  • Diet – I am eating:
    • three healthy meals a day.
    • no added sweeteners in my diet. The exception is that I do drink alcohol occasionally.
    • almost no animal products.
    • or drinking lots of water and no sodas!!!!
    • mostly whole foods.
  • Movement – I am seeing myself as someone who can live life actively.
    • Each day I am walking 10,000 steps in the morning and I am also taking walks in the evening.
    • Next summer, I hope to take four to six weeks and bike along the west coast. The plan is to drive to British Columbia and then travel south towards Northern California and beyond as possible. Taking each day to explore the world via my bike. I have yet to map out the trip, explore the financial feasibility of making this happen, or to purchase the bike I will train on. BUT I have decided that I will make some version of this trip happen; I am so excited!
    • In the fall, I will purchase a new or used bike and start my training including how to make simple bike repairs. Wondering if anyone in Houston is up for teaching me. 🙂
    • Even this past weekend, my oldest son and I took a trip to Austin and basically walked and walked some more. We had high hopes of going to some artsy areas, but found ourselves drawn to simply taking in the downtown area.
  • Overall Health Exploration – Simply doing what I have to do.
    • At this point, I have lost about 25 lbs since June. While I seem to have temporarily plateaued, I am simply continuing to make more right choices daily. The weight and my health will continue in a fabulous direction as I continue my health journey.
    • Recently went for a physical and found out that I no longer pre-diabetic for the first time in decades. Now I am working on lowering my cholesterol through exercise and eating better.
    • Just had my vision checked, purchased a new prescription for my glasses, and new glasses. The best part about this vision journey is that I can now see.
    • Recently saw my orthopedic surgeon as follow-up because my back has been hurting.
    • Will have my annual mammogram and bone density scan next week. It was scheduled for last week, but the office called to let me know that the air conditioner was not working. If this had been six months ago, I would have yet to reschedule.
    • Waiting for the results for my brca test to see if I have the genes that will up my chances in having breast or ovarian cancer.
    • Still need to schedule my colonoscopy. . .this seems to be the one appointment I have yet to make. I’ve called, but for some reason, I do not have an appointment yet. I will make that happen before the end of the day.
    • Finally, I need to see the dentist. It’s time. . .it has been far too long.
  • Sleep – I am trying to allow myself more time to sleep. So far, I am not as successful as I’d like to be. And yet, I am going to take a nap in a few minutes.
  • Spiritual Journey
    • Taking time to explore SARK via her books and a facebook group.
    • Listening to podcasts by people that make my heart sing.
    • Allowing for more time to chant and pray daily
    • Looking forward to my Elul journey as I prepare for Rosh HaShanah, the Jewish New Year.
    • Studying Torah each week and helping a friend write her D’var Torah or sermon for her upcoming anniversary of her Bat Mitzvah.
  • Creative Journey – Let me count the ways :). . .
    • Writing daily
      • journaling
      • working on my book (and deciding if it needs to be two)
    • Creating Vision Boards – I even lead a vision board workshop a little over a week ago and can’t wait to lead another one.
    • Doodling
    • Trying to do some watercolor
    • Being inspired  by AWESOME podcasts and books

All of this and more is leading me to make different decisions in how I navigate life. I have decided to allow for the quiet by engaging in far less chatter. So for now, I will not take as much time connecting with friends, social media, and the news.

For the next nearly 60 days until after all the fall Jewish holidays are over, I will focus inward. I will do whatever it takes to love my body, my mind, and definitely my soul. I will use this time to dig deeper and explore through my journaling and doodling what it is I want and need to live a more holy and grounded life.

Most of my life has been filled with what I think I should do and less about what my spirit needs to thrive. I am at a fabulous crossroads right now; this is the perfect time for me to go inward and make some decisions about how I am going to best nourish my life and reach for all that I want. (Note: Inspired by Elle Luna’s book, The Crossroads of Should and Must.)

Reality check

Tikkun Olam – Repairing the World

While I’d love to go completely inward, there is a lot going on in the world that needs my attention.

  • We have less than 100 days to get elected officials that will speak more for human beings and for love of our world.
  • We also have children and parents that need need be reunited.
  • Accountability needs to happen both in the United States and Israel.

This is not the time for me to shut down completely.

#The100DayProject – I will be starting this project in just less than a week; I am still exploring my options, but I have a few GREAT ideas.

Will you join me? Starting Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev would love to play with others in generally a solitary activity. “Basically, if you can dream it, you can do it. The only premise? Participants have to do the same action every day for 100 days, and they have to document every instance of 100. Sounds totally cool, right?” For more information check out this link, #The100DayProject.

For the first time in years, I am excited (and really nervous) about the possibilities that are surrounding me. The last several years have been really full, but today I am blessed with the ability to go mostly inward with a goal of living authentically in every way.

Onward with love, light, & blessings,
Chava

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