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Posts Tagged ‘authentic’

Sun rise New Zealand May 5 Jai-Jagdeesh

Photo Courtesy of Jai-Jagdeesh via Instagram: jaijagdeesh

This I believe:

Illness and wake-up calls come when you need to listen to your body, your mind, and your soul. So when I finally listened to what my body was saying a few weeks ago, I went to the doctor who diagnosed me with bronchitis.

But 10 days later, I realized that I was still in bad shape and getting worse, so I went back only to receive the same diagnosis and a change in medicine. AND this time I realized that what I needed more than anything else was to stop and really rest.

But then something in the report caught my eye.

10/12/2017
Body Mass Index 30+ – Obesity; Bronchitis

Ouch!!!

As a past runner and someone who is totally conscious of my health, I am so aware that¬† something has to change; I’ve known this for a very long time. In fact, I started a serious health journey 45 days before my 45th birthday. That journey was amazing and changed my relationship with food. I took off nearly 65 lbs and I have kept nearly every pound off for over 6 years. But now I need to begin again and take the rest of my weight off.

As someone who is basically healthy, I strongly believe there is no excuse for “obesity”. This isn’t about looks (except that I HATE my double-chin); this is about becoming the healthiest that I can be. In fact this entire year has become about becoming the healthiest I can be.

Needing to have back surgery in early April was the first very loud message, but then there were others. So with that in mind, I am actively taking the words of my dear soul sister, Arlene Berger and the Torah, “Choose Life” (Deuteronomy 30:19). If I want to thrive and to be the healthiest that I can be, I have to consciously life into my realm. I love knowing that while Arlene and I live in different cities, we are on this journey together.

I have 123 days or 4 months between now and my 52nd birthday. And I have goals of what I want for my body, my mind, and my soul. I do believe that light is surrounding each and every step of this journey.

This health journey is not only about weight, although I do need to manage my weight better in order to be one step closer to better health. There is also such beautiful spiritual and emotional work that is calling my name.

I got this.

As I own my health journey, know that what is listed, is some of my current soul work and some new things based on my doctor’s notes and his feedback when we met this past summer. My goal is to be the healthiest I can be – body, mind, and soul. And while I am being transparent, I’d love to have your support, but I am conscious that too much good advice can be a bad thing. If I let you know that something I am choosing to do is a non-negotiable, please don’t try to convince me that I am wrong.

So, here is my list:

  1. Go dairy and meat free! I am considering whether or not I will continue eating eggs and fish. I think that I will be removing fish from my diet after tonight because we purchased salmon for tonight’s Shabbat dinner. (Note: I have been virtually meat free for many years so meat free is not a big deal. ūüôā AND I will be working with Weight Watchers guidelines.)
  2. Prepare three new vegan recipes a week. Take time to enjoy living a more healthy lifestyle.
  3. No added sugar to my diet. I will continue having fruit and sometimes fruit juices with no added sugar. I know this has sugar, but I am doing it anyway.
  4. Allow for more silence in my life. Breathe a little deeper.
  5. One of my favorite quotes by¬†Franz¬†Kafka is ‚ÄúWriting is¬†prayer.” With this in mind, I want to surround my life with more spirituality through my writing.
  6. Do more soul work! Hoping and praying that I can touch people’s lives with Door l’Door.¬†https://door-ldoor.blogspot.com/
  7. Exercise more – this includes walking 7-10 miles daily and/or finding a piece of equipment to do daily at home. I am thinking about an elliptical. Thoughts?
  8. Politically and spiritually, there is so much work that our world needs me/us to do. With this in mind, I want to listen to the wisdom of one of my favorite songs in the world, “Keep On Moving Forward” by Emma’s Revolution.¬† https://www.youtube.com/watch?v=RtiXT5c5jBQ
  9. Live my truths without apology. Allow for my authenticity to shine.
  10. Chant, Drum, and Dance

By choosing to do this holy work, I am choosing to fuel my soul. I guess my soul sister can’t tell me I am ignoring her wisdom!

Time to get to work!

 

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December 2016 - looking out into water

(Note: If this is your first time you are stepping into my Elul Reflections 5777, please read the Introduction to this series at http://wp.me/pthnB-2NA)

~ ~ ~

If you are someone who is in my inner circle, at any moment, you might see tears flowing and watch me bounce between being despondent and laughing at the notion that I could feel that way. The truth probably lies somewhere in the middle. But I process life and my innermost thoughts as the writer that I am. I take the time to weave each letter, each word, and each sentence until I am able to find answers to both questions known and unknown. I am a weaver of words

There are days when I feel silenced by my own inner critic and sometimes the voices of those around me.  Silencing the  critics is nearly impossible. At every given moment, there are so many voices racing through my head.

“You are so limited!”

“You call yourself a writer?”

“Look at yourself. . .”

“Did you really say that?”

My guess is that I am not alone and yet I feel alone. In the inner confines of my mind, there is no one to save me, but myself.¬†It’s time for me to become one with myself and to write with that voice.

Perhaps it is a leap of faith that I need to take; perhaps it is simply that I need to trust myself and the universe too. I’ve been blessed with a net that appears when my heart is racing so quickly that I can’t catch my breath. My beloved village simply shows up and holds me up until I can stand on my own.

Now it is time for me to trust that that same village will hold me tight as I share my soul and reach for the next chapters of my life.

~ ~ ~

Over the last months, I have realized that MAGiC is my absolute favorite word. I believe in the power of magic and my ability to make magic happen. Have you ever noticed how beautiful moments and creations feel magical? Awe is a part of life AND magic will always be a part of awe. Don’t we all want to be surrounded by awe?

Making life work with all of her moving parts takes magic. The more I trust and work with the magic, the more authentic I am. And living authentically may be one of my strongest desires. Yet living authentically and trusting the magic is complicated and it makes me feel so very vulnerable.

 

Some of those voices are so f*cking loud! All of those voices have been spoken at one time or another, some by friends, some by respected teachers, some by loved ones (including myself), and some by strangers.

With these voices challenging me, I have decided that this is the season to plow through these voices and begin to shower the world with my most authentic self.

I know that how I am received is rarely about me, it is about how people choose to interpret my transparency or my spirit. With that in mind, I have already started sharing my evening doodles and over time I hope to share my voice with all of the moving parts that make me who I am:

PASSIONATE
COMPLICATED
INTENSE
SPIRITUAL
CREATIVE
VULNERABLE
EMPOWERED
CONSCIOUS
SENSITIVE
INTUITIVE
PLAYFUL
&
BEAUTIFUL
(inside and out)

Comfort-ZoneThe good news is that as I choose to live more consciously and authentically, the more I am guided by¬†Emile Zola’s ¬†sage advice to “live out loud”.

With all of the voices in my head, this isn’t necessarily easy. ¬†Yet I am doing the work!!! Because if I don’t, I will never thrive as I aspire to. I can’t let my own vulnerability take over my life; I am too good for that!

Breathing deeply, I am learning to trust that when I trust the universe and leave my comfort zone. Only when I do will the magic unfold.

May we all find our own way to trust the universe and the journey that is ingrained in our soul.

Sending love and light,
Chava

 

 

 

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“If you ask me what I came into this life to do,
I will tell you: I came to live out loud.”
Quote by √Čmile Zola

Twenty years ago, this saying became an unspoken mantra. A part of me believes that finding this quote empowered me find my voice as woman,  a mother, a friend, a teacher, and mostly as a creative soul that needed to be heard.

Before that time, silence seemed to permeate the core of my being. ¬†And then one day, I woke up and I found a little more of my voice. I learned to write after a very long and painful hiatus.¬†A local magazine wanted to publish the story of our son Dovi’s miraculous adoption. Somehow I found the courage to speak up and let¬†the publisher/editor know that I was the one who needed to write this¬†story; she loved the idea and with that I found my first and most gentle editor. Eventually that story was picked up by a couple of other magazines.

Finding my voice was a long but beautiful journey. With each step, I felt like a butterfly opening to the world with a sense of awe. I literally fluttered from flower to flower. Each flower gave me just a little more nectar to fuel the journey towards self.

And then in 2002, I took a giant leap of faith and left the cocoon of the Orthodox world¬†that I had lived for nearly fifteen years. The journey was lonely and overwhelming. I lost close friends in that transition or should I say transformation? But I did it!!! I listened to the voice that nudged me to create a new life for myself (and eventually my family) and to find a new home¬†for my spirit to rest. It didn’t go far; I found a home in a progressive Jewish community that nurtured my spirit and grounded me in tradition while allowing my creative energy to flourish.

As time progressed, I started to stretch in other ways too. I started thriving as an educator, a blogger, an artist, a chanter, a storyteller, a drummer, a mother, and today as an activist or maybe just a human being. The more I grow the more my spirit yearns to expand my roots as I also reach into the universe that surrounds me.

Now that I have my voice, I embrace all of life with more passion. When I am happy I sing out loud regardless of who is close by; when I feel the need to write, I stop what I am doing and I write; when a picture comes into my head I doodle it. The more doors open, the more ready I am to receive the gifts that continue to flow through me.

A raw intensity has taken over the quiet person that once lived in my body.  My soul gravitates towards life. I am alive and I crave this aliveness that emanates from all life forces.

Sun rise New Zealand May 5 Jai-Jagdeesh

Photo Courtesy of Jai-Jagdeesh via Instagram: jaijagdeesh

This New Zealand sunrise by my “social media friend” left me with tears in my eyes. I found Jai-Jagdeesh through her music, but today I have fallen love with her words, her wisdom, her photos. My hope is that one day have the opportunity to experience Kundalini Yoga with her as my teacher. (Of course, I may have to wait until I complete my healing journey from back surgery.) When I hear her, I feel a fire igniting me towards ¬†self-care and tikun olam (repairing the world).

Meanwhile a heartfelt hug reminds me that the void of love I experienced as a child is no longer with me. When any of my nieces or nephews say “I love you” even though I haven’t seen the since they were little. . .I melt¬†inside, but feel immense gratitude that my beloved brother and sister-in-law have kept me alive in their eyes.

Nothing in my world is taken for granted.

The more authentic and grounded I become, the I am able to “live out loud” and to love.

Always Healing

Picture by Chava

Today, I openly love with ever fiber of my being.  I often wonder if I take in the world on a cellular level. When I allow myself to breathe deeply, I find myself connecting with all that I see, touch, hear, smell, and taste. All of my senses are more alive than I could have once imagined.

While love may sometimes change, I love deeply; I love forever. . . My intensity overflows each and every time I see those I adore.

And I have learned to always speak from the deepest part of my soul just in case a door closes suddenly. ….because doors do close suddenly and without warning.

May I be blessed to always “live out loud” with an authenticity that rooted in grace.

Namaste (May the spirit in me honor the spirit in you),
Chava

Note: This entire blog was inspired by:

Love Openly. . .you never know

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Polish-Slovakian border - Stephanie Randall

Photo Courtesy of Stephanie Randall; Location Pieniny National Park in Slovakia

 

Elul* is a time for deep reflection.

For one entire month, I will share my sometimes arduous but ultimately transformative journey towards Growing my Spirit AND Strengthening My Soul.

Writing is how I process all that is happening within me and around me. While I can express myself beautiful in conversation, if you really want to know what weighs heavy on my mind and spirit, read my writings. As my soul friend, Renee Airya, recently wrote, “I‚Äôm liberated by this sharing- not burdened by it.”

With every ounce of my being, I believe that each and every word will lead me to a new and healthier Jewish New Year. In these writings, I will openly share all the strength and brokenness that is part of me.

My decision to unveil both darker and lighter sides of my essence is meant as a tool. By embracing who I really am, I will be able to become more grounded which will enable me to soar higher in the coming year. With each word or step, my hope is to become a more authentic and graceful me.

Onward with love and light,
Chava

*Elul takes place the month before Rosh HaShana, the Jewish New Year. During this month, we are given the opportunity to reflect on our lives and work towards our future hopes, dreams, and realities.

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“And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom.”
~Anais Nin

Love how the flowers radiate light. May I do the same as I walk in the world. From Jerusalem Courtesy of Alden Solovy From South Jerusalem

Love how these flowers radiate light. May I do the same as I walk in the world.

Courtesy of Alden Solovy
From South Jerusalem

I am blessed to be exactly who I am. My spirit soars and dives according to the rhythm of the world. A part of me has always been this way.  And yet, I have watched myself evolve even more solidly towards trusting my rhythm while allowing the intensity of my spirit to come out in each and every setting. I have stopped hiding the deepest parts of me.

I am me. And I love the person I am.

Only recently have I learned to shine a little brighter and to trust my thoughts and my voice to be shared a little more. Something switched in recent months, I started becoming more ok with me!

I love knowing that I can be exactly as I am. My heart breaks open a little more each time I push myself out of my comfort zone. There is a part of me that has always needed to protect myself in the cocoon of life. I love to go inward like a precious flower that opens into the sunlight, but closes at night.

Remembering to close up when I need to is important to me, but so is allowing myself to be completely present in my interactions with others.

As I approach my 50th birthday next year, may the many moving parts of my soul radiate light into the world.

With love, light, and blessings,
Chava

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