Posts Tagged ‘acknowledgement’

Note: I will be Counting the Omer for a total of 49 days, from Passover to Shavuot or from Slavery to Freedom. For many, this is simply the Counting the Omer; for others, it is a tool for exploring the kabbalistic teachings in an organized way. For me, it is a time to actively reflect on my Journey Towards Wholeness. The more I am whole, the more free I will become.  [http://t.co/dBPYjDxSGj . . . .]

Photo Courtesy of Randall Miller: Western Minnesota

Photo Courtesy of Randall Miller:
Western Minnesota

When I think of being whole, I keep wondering if it is time for me to eat more consciously.  What if I just started with three ideas?

  1. Saying blessings before and after each chow time.

    Blessings before eating: When we say traditional blessings before we eat, we are noting how each bit was provided for us.  Did it grow on a tree or in the ground? Was it a baked good or hardy drink? There are a few other blessings, but the key here is that we can take note of what we are eating and how it was created.

    Blessings after eating: These blessings are a way to give gratitude to the God, the universe, or perhaps you are simply taking a moment to acknowledge how fortunate you are to have food in this moment.

  2. Being fully present with each and every bite. Can you imagine putting your phone down, closing your computer, or not trying to multitask while eating? As someone who has a choking disorder, I am often aware that if I would focus on each bite and not on talking while eating, I would avoid seriously challenging moments.  But even without a choking disorder, most of us could enjoy the tastes, textures, and looks of the food so much more if we weren’t eating without being focused elsewhere.
  3. Eating foods that are better for your body. My goal here is to invite you to pay attention to the foods you are putting to your lips. Most of us know that there are foods that taste good, but aren’t good for our digestive systems or maybe our waistlines. Sometimes we eat foods that we love the taste of, but may cause us to feel bloated. Why eat things that are not good for our bodies? Just wondering out loud. (Over the coming days, I will become more specific with this.)

Let’s face it, food is a central part of our lives. Our lives can be healthier just for managing our eating choices better.  There is lots to consider before we eat. What we are eating? How we are eating? When we are eating?

May each of us find more meaningful ways to engage in eating.

With love, light, and blessings,

Oranges anyone?

Oranges anyone?

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