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Posts Tagged ‘ache’

Tonight I fell. I totally wiped out while walking my dog Maddie.  No doubt tomorrow will bring some beautiful shades of blue/purple on my hands, my elbows and my knees.  And with the bruises come not only aches, but perspective.

playground

Over the years I have learned that I only hurt myself or break glasses/dishes when my mind is too full and I am not being fully present in my body.  While everything hurts tonight, I am also feeling blessed that there is nothing seriously wrong with me.  Tonight my body and mind received a message worthy of hearing loud and clear.

The time has come for me to focus on whatever task I am currently involved in doing.  The more present I am, the stronger my entire foundation is.  There is incredible beauty in Tucson’s night skies and the ground, while rocky in places, is really quite level.  Tomorrow morning, I might feel a little sore, but I will create the space to walk gently, enjoy the morning air, and take one step at time.

With light and blessings, Chava

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