Feeds:
Posts
Comments

Archive for September, 2014

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 29 Elul or less than 1 day until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“If you ask me what I came into this world to do, I will tell you:
I came to live out loud.”
Quote by Emile Zola

~ ~ ~

Throughout life, I have learned that there are so many different ways to engage within life.  I have also learned that nothing moves forward without actively engaging in the holy work of making a difference for good.

While I choose to be transparent through my writing, others choose to do it through their voices, while still others may create visual masterpieces.  There are so many ways to make an impact on people and to inspire them too.

We don’t all have it in ourselves to be leaders, some of us will go through life doing working in our own little space; what a beautiful gift that people are doing what that can.  At the end of the day (metaphorically speaking), our actions do make a difference.  Every step we take has the ability to change the world, one action at a time.

As 5774 comes to a close, consider what it means to be more impactful within your life.  Silent people never move our world to a better place.

‘Live Out Loud!’

l’Shana Tova u’Metukah (Have a happy and sweet New Year),
With light & blessings,
Chava

(PS – In the coming months, I look forward to sharing some of the ways that I will be making a difference; I really want to do my part to make this world an even better place.)

Advertisements

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 28 Elul or 2 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

Breathe!

~ ~ ~

Regardless of how much I need to navigate, I am determined to take time to breathe-deeply.  Lately, I have been taking time each day to take three to five breaths; my hope is to feel the breath flow through me to every part of my body.  And for those few minutes that I am taking the time to breathe deeply, I feel myself grounding and feeling centered.

My life is busy, crazy busy.  Still I believe it is in my best interest to nurture my body, my mind, and my soul.  Breathing is just one tool I use; I also take time to stop and do things that inspire conscious breathing.  I:

  • watch the cycle of the moon
  • write
  • smell flowers
  • connect with friends
  • actively enjoy my sons
  • pet my dogs until they become mush in my hands
  • remain present with those that need me as a care-giver
  • take long walks
  • chant
  • hold the door open for strangers
  • see the beauty surrounding me
  • read spiritual and books poetry
  • etc

The bottom-line here is that while I am sometimes overwhelmed by the life I am leading, I am able to endure when I connect deeply to the earth and the things I love to do.  Only through breath, can I be fully connected to the world I live.  So. . . .I am learning to take more time to breathe.

With blessings & light,
Chava

pet-rock

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 27 Elul or 3 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“And tears came before he could stop them, boiling hot then instantly freezing on his face, and what was the point in wiping them off? Or pretending? He let them fall.”
Quote by J.K. Rowling, Harry Potter and the Half-Blood Prince

~ ~ ~

Smiling comes easy to me; laughing out loud is quite the norm for me; sharing my heart and soul through writing and schmoozing is how I walk through life.

As much as I am comfortable sharing through the use of words, I struggle to openly share my tears.   Yet I am learning that those that love me want to hold me through my tears and through my pain; they also love to hold me when I am smiling, laughing, and happy.  My friends love me for who I am – always.  (Moment of truth: My friends may not always like EVERYTHING about me, but they put up with me because they are truly my friends.)

This past few months have been humbling for me.  I have shedded more than a few tears as I cope with my current reality.  Losing my job and struggling to make ends meet has been a painful experience for me.  Knowing that I am not giving my children what they need at times is also rough.  Yet, I am doing alright, I am navigating life in the best ways that I know how.  Even though I know this, there are still moments when tears fall uncontrollably.

Last week, I hung up on a friend when the tears became a little too out of control.  Did I have to? ABSOLUTELY not. . . .but I did.  And then I had the audacity to worry about whether or not I offended my friend and whether she would ever talk to me again.  STUPID.  Of course she would talk to me; she felt horrible that I was struggling as I was.  Another friend called me within a day of that and reminded me that I am allowed to call anytime, not only when I am calm, cool, and collected.

So, as this year comes to a close and next year opens, I am going to try to be a little more authentic with my tears by not holding them back from those that are my soul friends.  I love that I have people in my world that truly love all of me.  Crying allows me to release some of the deep pain that sometimes penetrates my being; those tears are a beautiful release.  My goal for the rest of my life is to realize that I really don’t have to go it alone.

May we are be blessed to feel openly with ourselves and those we love.

With blessings & light,
Chava

PS- When I was a young girl in the 1970s, Free To Be was a hit record.  One of my favorite songs from the album was “It’s All Right to Cry” – Music and Lyrics by Carol Hall, Performed by Rosey Grier.  Somehow the words always resonated with me even if it wasn’t so easy for me to cry; they still do.

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 26 Elul or 4 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“What you do makes a difference, and you have to decide what kind of  difference you want to make.”
Jane Goodall
Primatologist, Anthropologist, and U.N. Messenger of Peace

~ ~ ~

(Note: Before you read this blog entry, know that I am fairly hard on myself.  I believe that everything I do in life can impact the world for good and for bad.  Every interaction I have with people or the environment can make a difference.  So I try to walk in the world knowing that I need to be mindful at all times.  And since I am being brutally honest, I try to surround myself with people that embody conscious living as they walk in the world.  I want to connect with people that believe in their power and actively want to make a difference for good.)

Everything we do matters.

AND we cannot sustain equal intensity in all areas of our lives.  Sometimes we have to decide what focuses we will have.  My hope is that each of us decide on 3-5 actions that can impact the world in positive ways.   And while I am at it, let me throw out the idea that living positively needs to begin at home.

Each of us will define home according to our own uniqueness.  For some of us, it is simply our own little family unit; for others, it could be their spiritual community; and for others, it could be their neighborhood, their community, their spiritual community, their ethnic group.. . .the list can go on and on.

Take a moment and consider what you can do in your life to make the world a little bit healthier than it currently is.  Below I will share a few things on my family’s list.

  1. Take a moment to smile or have a sweet verbal exchange with nearly everyone I meet.
  2. Make time for the people and things that jazz you.
  3. Always consider your carbon footprint.
  4. Conscious eating and shopping – organics, local, human rights, fair-trade
  5. Adopt rescue animals
  6. Recycle, Reuse – Try to obtain and pass on as much as we can at thrift shops, free cycle, Craig’s List, friends, etc.
  7. Share your views/listen to others’ views
  8. Listen to music that inspires living positively
  9. Connect with people who share our beliefs/values – interest groups (political, environmental, social, spiritual, human rights, etc.)
  10. Spread light

In truth, I am in the midst of thinking what I need to focus on so that I can make a positive impact in our world.  I am fortunate that I can do a ton, but I do believe it is time to focus a little more heavily in one area of my life.  I will let you know once I decide.

How about you? “What you do makes a difference, and you have to decide what kind of  difference you want to make.”

With blessings & light,
Chava

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 25 Elul or 5 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

The happiest people do not have the best of everything they make the best of everything?
Unknown/Anonymous

~ ~ ~

Life can be hard.

Have you ever noticed how storms can appear scary and full of beauty at the same time?    Perhaps this vision is a metaphor for life.  Even when bad things happen, there can often be sparks of light that help make the tough stuff easier to navigate.  Here is a beautiful story, I feel compelled to share:

HOLY WOW MOMENT: Today I met a beautiful soul who was absolutely inspirational!!!  She walked into where I was on unsteady feet with a white cane, a stick that blind people use to help them navigate.  While she struggled ever so slightly, her energy was full of light, so I consciously found a way to connect with her.  We kibitzed (joked) for a moment before she shared her story.

Judy was a visual artist before a medication took her sight totally away; after 6 months, she recovered a tiny bit, she sees color & shadows with her limited vision AND she has found that she is even happier with her new art form.

We can all learn from Judy; I know I did.

May we each find the light that often engulfs us during the storms of life.

With blessings & light,
Chava

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 24 Elul or 6 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“The only way to get it together . . . is together.”
Quote by Rabbi Zalman Schachter-Shalomi
(1924-2014)

~ ~ ~

As we go into our last Shabbat before Rosh HaShana, I am feeling grateful for the world I live.  Time and time again, I feel comforted by the village that continues to sustain not only me, but the world of Tikun Olam (Repairing the World).

In my own life, I continue to feel loved and supported with each and every step I take.  Earlier this week, I shared in my blog how things really are, the realities of my life http://wp.me/pthnB-Fg – Following that blog, I heard from quite a few people that were profoundly loving and supportive in a multitude of ways.  And even though, nothing has changed much since I wrote the blog, I feel a bit stronger because of the softness that surrounds me.

This week, Tucson has been surrounded by all sorts of clouds from what some see as the looming storms.  Whenever I see the clouds, I reflect back to the metaphors of nature.  The clouds provide a soft support for me, a cocoon of sorts.  And whenever I have moments of darkness, I frequently find the light shining through the cloud at what seems to be the perfect moment.  Angels appear to lift me; friends call to show they care; more hours of work emerge so that I can better make ends meet.  There are so many wonderful people in my life that surround me and support me in a myriad of ways. In truth, somehow I always feel cushioned from life’s blows and the soft-looking clouds remind me to trust that I really am ok!

Together we can make a difference.  I love how people work together to make a difference for good.  Does it always work – no, but it often does.  And when it does work, the forces feel beautifully aligned with the universe.  Being part of a world that people work together for good is one of the things that always makes an impact on me and puts a warm smile on my face.

As we move into the holiest time of the Jewish year, may we all remember to support those we love and the larger world too.  Together we can make the world a better place; we can impact those close to us and those farther away.  Let’s work together to make a difference for good.

With blessings & light,
Chava

Read Full Post »

Blogging is what I do.  I love writing and sharing my heart, my mind, and my soul.

Reflection Time Selfie

Reflection Time Selfie 

If this is your first time reading this series of my blog, please take a moment and read the introduction Elul Journey: A New Year Is Emerging – 5775  http://t.co/Y6vmXdO6GJ

Today is 23 Elul or 7 days until 5775; it is a time to reflect and to choose ways in which I can best move towards the High Holy Days and the days that follow.  While it is not easy to navigate life’s journeys, I always get to decide how to approach my life.  In this moment, I am choosing to walk gently and embrace each step with openness.  As I say this, I also realize that this would be a good time for a reality check.

During each blog post of my Elul Journeys, I will share a poem, a saying, a teaching that has helped me navigate the world.  Let me know what you think!

~ ~ ~

“I must write it all out, at any cost.  Writing is thinking.  It is more than living, for it is being conscious of living.”
Quote by Anne Morrow Lindbergh

~ ~ ~

Writing is the most powerful tool I have to my own mental health.  Ever since I can remember I have been writing.  I write to figure out what I am thinking, what I am feeling, and how I may evolve into the person I want to become.  Simply put, writing  helps me navigate the realities within every aspect of my life.

In my heart, I believe everyone should write. In all of her books, author Julia Cameron inspires her readers to complete morning pages each and every morning as a means of figuring out their core thoughts both conscious and unconscious.  By taking the time to write three handwritten pages, the writer will begin coming to grips with who they are as a person and options for moving in a direction that works for them.

My own writing is responsible for guiding me towards a healthier and more authentic life.  The physical act of putting pen to paper or fingers to keyboard has helped me heal from some of life’s tough chapters I have faced, as well figuring out my thoughts and dreams for the life I am living and the future as well.  Through writing I become more balanced and capable of doing the hard work of living.

Writing can be a useful tool for plowing through the muck of life and refocusing you in a better direction.  We are always evolving.

If you haven’t ever tried to write, try it. . .you will be amazed at what you can find out.

With blessings and light,
Chava

Read Full Post »

Older Posts »