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Being an activist means taking the time to take care of yourself. This is what I’ve come to think of as a non negotiable.  If I don’t take care of myself, how can I do what it takes to repair our world?

What sort of things can you do for you?’

Day 4 - Nurture Your Spirit

Onward with love, light, and creativity,
Chava

 

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(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

Have you ever noticed  how sometimes less is more?

  • a smile
  • a touch
  • a sweet moment
  • a hug
  • a look in the eye
  • an unexpected call
  • a loving card
  • and so much more. . .

All of this and more can be light.

day-3-be-light.jpg

How can you shine your light today?

With love, light, and creativity,
Chava

 

I am in love with #ActivistCardsByChava, but I am also struggling. The inner critic in me is asking, “how could I have ever thought I have the artistic or creative spirit to make my project work? Do I really believe I can and will create 100 Activist Cards in 100 days?” The good news is in my response, “ACTUALLY, I am so full of ideas and I am willing to play too. And if I run out of ideas, I have a tribe of activists to reach out to who I am sure will share their ideas” I really do believe that some of the days for my #The100DayProject will soar and some may soar less, but inspire me to rethink what I am doing or perhaps to simply keep playing until I get it right. I am good with that!

(Note: To learn more information on #The100DayProject which is also known as #ActivistCardsByChava, you can see https://wp.me/pthnB-3cH.)

This internal conversation lead me listen to one of my favorite new authors when I went on my evening walk. In her talk and book, Danielle Krysa’s made me reflect on the sabotager that sometimes keeps me from thriving in my creative journey.  In her book, YOUR INNER CRITIC IS A BIG JERK And Other Truths About Being Creative, she invites us to explore how the jerk has invaded your life and then to reframe the jerk’s role. One FABULOUS idea she had was to name the jerk. Perhaps if the jerk has a name, I can become friends with him or her.

 

Day 2 - Believe and DoFortunately, I allowed my inner critic to question me which ultimately allowed me to delightedly answer her by finishing Day 2’s Activist Card and then sharing it with you.

Now if only I could figure out what to call the jerk. I am working on it, but I am open to names. Feel free to leave me a comment if you have a thought.

In the meantime, I am loving this project and that it is inspiring me to at least take a few minutes each day to be creative.

With love, light, and creativity,
Chava

PS – Feel free to like or comment any thoughts you have after you read my blogs.

Creating daily practices has helped me to become more grounded in living. I love that my day includes lots of self-care along with political activism and a job that I love.

One way that I do self-care is by walking five miles a day and listening to podcasts with each step. One of the recent podcasts I tripped over was with Chase Jarvis interviewing Elle Luna who co-wrote the book, Your Story is Your Power. During this interview I realized that I had actually read Elle’s first book, The Crossroads of Should and Must: Find and Follow Your Passion. No wonder some of the teachings and ideas sounded familiar. After listening to Chase interview Elle for her latest book, I had to listen to an earlier interview with these two exquisite visionaries. And that is where I came up with the idea to start my own version of  #The100DayProject which was totally inspired by Elle Luna’s project by the same name. (You can find the introduction to my project at https://wp.me/pthnB-3cw)

By the time I go to sleep  for tonight, Day 1 of #ActivistCardsByChava will be complete. Here are my “rules/non-rules”. Basically you do what you want and have fun, but if you want to join me here are some guidelines that you can use:

  1. The only premise is that participants have to do the same action every day for 100 days, and for those of you that want to share the process and have accountability, you can document it on Facebook and/or Instagram. Feel free to tag me or to add your photo onto my comments of either social media platform.
  2. My start day is Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev . The Hebrew start date comes from the Jewish calendar and is meaningful to me because it is a time of reflection within the Jewish calendar. This is not meant to exclude anyone, it is just that I am making note of it for myself.
  3. While #The100DayProject is an opportunity to be part of a larger group, it can be as solitary of an activity as you would like.
  4. I will be sharing my journey on Facebook (@Chava Gal-Or) and Instagram (@NeshamaWriter) using two hashtags #The100DayProject which is a hashtag that all of us can do and for my personal project, I will use #ActivistCardsByChava. My suggestion is that you make a hashtag for your project if you plan on sharing it via social media.
  5. Finally, if you choose to keep this project private, consider documenting it for yourself. AND besides, if you would like to share with me, I’d really love to see what you’re up to.

My Project:
#ActivistCardsByChava are cards that I will be creating to motivate  people (or perhaps just me) in the journey of making the world a better place. There are a lot of moving parts that go into making a difference. Simple smiles, rallying for human rights/dignity, making phone calls, writing letters/articles/social media posts, quotes, and self care are all possibilities of what will be included in the Activist Cards.

Day 1’s Activist Card was motivated by this beautiful video I found on Facebook.  https://www.youtube.com/watch?v=yRf6wAR-eEY

Onward with love, light, and creativity,

“If you can see your path laid out in front of you
step by step,
you know it’s not your path.
Your own path you make with every step you take.
That’s why it’s your path.”
~Joseph Campbell

Choosing the life I want is no longer an option. If I want my spirit to thrive, I have to create the moving parts that will ultimately nourish my soul.

There is nothing self indulgent about navigating the world with open heart, mind, and spirit. In fact, my entire being has not only the right, but the responsibility to show up fully in my own life.

pathway-after-monsoon-john-judin-june-2016Over the last several days, I have been blown away by the messages that keep showing up while reminding me that I need to do the same thing.

  • Elle Luna’s book, The Crossroads of Should and Must: Find and Follow Your  and amazing podcasts inspired by her book.
  • SARK’s teachings – Specifically this month, Susan Ariel Rainbow Kennedy mentoring focused on giving her students tools so they could begin Making More Alive Choices.
  • Watching how “This Is Me” unfolded and ultimately touched so many lives in “The Greatest Showman”. As I viewed this scene, tears rolled down my face as I processed my own journey towards finding inner courage and bravery to stand strong as the woman I am. https://www.youtube.com/watch?v=XLFEvHWD_NE

As someone who has been battered and bruised, I literally lost it when I heard Keala Settle sing:

I am brave, I am bruised
I am who I’m meant to be, this is me
Look out ’cause here I come
And I’m marching on to the beat I drum
I’m not scared to be seen
I make no apologies, this is me

As a THRIVER, no one would want to see the darkness that I have seen. I am blessed because today I have emerged into the beautiful and strong woman than I am. This comes with tremendous responsibility for me to show up and to do the dance of life in the most authentic way that I can.

Hineini, Here I am!

Life is calling to me in ways that it has never lived before. I am learning, stretching, and evolving on a daily basis. I am literally reaching in directions that I have never seen before.

In less than two months alone, I have started taking care of myself in new ways. I no longer eat sugar nor most flour. I walk five miles daily, journal regularly, and am working on a book. I am also working for an amazing community and I have started to see new ways for me to  bring my love of life to my community. I am learning/ I am stretching; I am growing!

Even before the last two months, I have found myself over the last several years growing my creative spirit by surrounding myself with beauty and order, connecting with artists, dreamers, and  philosophers, and developing enduring spiritual and creative practices.

Each step has lead me to find balance and grounding on some profound new surfaces. If you had asked me a decade ago or even six months ago, where I would be today, I wouldn’t have had a clue because I don’t think I understood the infinite possibilites. Today, I am allow the opportunities to guide me as I walk.

I am alive; I am thriving; and I have made it to this time!

Onward with love, light, & blessings,
Chava

,

After the Storm

Ocean Sept 2014

Photo courtesy of my beloved friend, Shay Seaborne.

Awareness flows through me.

Regardless of how ridiculous I know a feeling may be, it doesn’t take the feeling away.  There are simply times when inner pain and loneliness settle into my soul. Those are the days that darkness is my closest friend and profound sadness has infiltrated my essence.

On those days, my broken heart has prevailed and the storms that sometimes lay dormant have overtaken my spirit. While these days can feel debilitating, they don’t overtake me for long. But while they are visiting, they leave me void of the strength to rise as high as I’d like to.

While today started off as one of the gloomiest in a long time, I remembered to breathe and pushed myself to keep moving. I even allowed myself to share my deep sadness with a couple of people that seem to love me regardless of the open wounds. Miraculously and unexpectedly, I emerged. I was able to reflect the love and kindness I was receiving back to wounded person that needed it most – me.

What I know without a doubt is that bad days happen, but even the worst moments can become a little easier with the help of breathing deeply, taking time to journal, and loving kindness from others mirrored back to me.

Onward with love, light, and blessings,
Chava

Over the last several years, I have learned that creating a practice for myself is spiritually nurturing and enables me to navigate life with more ease.  A few of my daily practices that have nourished me include:

  • not eating gluten or sugar
  • writing morning pages or journaling
  • writing love notes to my IWS (inner wise soul)
  • chanting
  • drumming
  • writing affirmations
  • creating daily mandalas
  • making my bed in the morning
  • drinking water with apple cider vinegar every morning
  • thanking the universe for special moments before closing my eyes at night.
  • and so much more . . .

Creating these daily practices has helped me to become more grounded in living. Just in the last month or so, I have added walking 5 miles in the morning while listening to inspiring podcasts and eating much better than I have in years. With these actions, I can see my overall health improving; I am thriving in so many ways!!!

I am not sure when I found podcasts, but this fairly recent phenomena brings me immense joy and even balance. I know that I feel deeply and process life’s journeys a little longer than maybe I should. The good news is that when I listen to some of the better podcasts, I realize that I am not alone in how I walk in the world. AWESOME podcasts jazz the deep and sometimes dark crevices of my soul while inviting me to stretch, to grow, and to evolve as a human being.

IntroOne of the recent podcasts I tripped over was with Chase Jarvis interviewing Elle Luna who co-wrote the book, Your Story is Your Power. During this interview I realized that I had actually read Elle’s first book, The Crossroads of Should and Must: Find and Follow Your Passion. No wonder some of the teachings and ideas sounded familiar. After listening to Chase interview Elle for her latest book, I had to listen to an earlier interview with these two exquisite visionaries. If you want to listen to either of the two podcasts that helped birth the #The100DayProject here are the links.

You could also explore it via Dr. Google, there is great information that can be found on the internet. Here is one of the better pieces with links and information/ideas.  https://thegreatdiscontent.com/interview/elle-luna-100-day-project

My hope is to inspire some of you to do this project with me. I am still figuring out the process, but here are my “rules/non-rules”. Basically you do what you want and have fun, but if you want to join me here are some guidelines that you can use:

  1. The only premise is that participants have to do the same action every day for 100 days, and for those of you that want to share the process and have accountability, you can document it on Facebook and/or Instagram. Feel free to tag me or to add your photo onto my comments of either social media platform.
  2. My start day is Sunday, August 12/1 Elul through Tuesday, November 20/12 Kislev . The Hebrew start date comes from the Jewish calendar and is meaningful to me because it is a time of reflection within the Jewish calendar. This is not meant to exclude anyone, it is just that I am making note of it for myself.
  3. While #The100DayProject is an opportunity to be part of a larger group, it can be as solitary of an activity as you would like.
  4. I will be sharing my journey on Facebook (@Chava Gal-Or) and Instagram (@NeshamaWriter) using two hashtags #The100DayProject which is a hashtag that all of us can do and for my personal project, I will use #ActivistCardsByChava. My suggestion is that you make a hashtag for your project if you plan on sharing it via social media.
  5. Finally, if you choose to keep this project private, consider documenting it for yourself. AND besides, if you would like to share with me, I’d really love to see what you’re up to.

My Project:
#ActivistCardsByChava are cards that I will be creating to motivate  people (or perhaps just me) in the journey of making the world a better place. There are a lot of moving parts that go into making a difference. Simple smiles, rallying for human rights/dignity, making phone calls, writing letters/articles/social media posts, quotes, and self care are all possibilities of what will be included in the Activist Cards. I have been thinking of doing this project for a few months and now I have the opportunity to make it happen. Ultimately, I hope that these cards are full of inspiration. (Note: I am open to suggestions if you have another suggestion of what to call these cards.)

I am so excited about pushing myself differently than I ever have. While I love to write and doodle, I have rarely shared my doodles with others. I am using the #The100DayProject to play and see how and if this evolves in any way. Regardless of how this project works for me, I am so excited to be stretching in a new way.

As an activist, I have decided to add one more part to my project. While I am being transparent, I have no expectation that anyone has to join me in this. At the same time, feel free to do so. I will be making colorful pictures with simple designs with sweet sayings in Spanish that I can ultimately pass on to DMRS, Diocesan Migrant and Refugee Services. HUGS is a creative heart initiative for sending loving notes to 300 kids, 0 to 17 at four detention centers in Texas. If your card contains images only, like you art and/or loving drawings you can send directly to:

DMRS
2400A Yandell Drive
El Paso, Texas 79903.

If you are writing words or letters, feel free to reach out to my friend Dana at danablechman@yahoo.com or make sure that you have another Spanish speaker check your translation.   If you are interested in joining me in this second part of the #The100DayProject, here is some information:

  • Do not use on-line/computer translation. If you do not speak Spanish fluently or know someone who does, Dana has offered to help.
  • Suggested size is 1/4 page on cardstock
  • Keep cards non-political
  • Make the card as creative or as simple as you’d like
  • Remember that there is a wide range of ages who will be receiving these cards.

In any case, feel free to join me in the #The100DayProject. Just the thought of having you join me makes me really happy.

Onward with love, light, and creativity,

Chava